Sun 24th Jan 2021 at 9:00am by Gabriele
Run > General
-
Time
3:09:57
-
Miles
13.75
-
Min/mi
13:49
-
Pacing
33%
-
Stride(cm)
74
-
Cals
1105
-
Cadence
158
-
BPM
136
-
%MHR
79.8
-
B/mi
1884
-
Asc(m)
341
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:08(11:08/m) 139/164bpm 88cal 5.39/6.76mph
2) 1m - 11:52(11:52/m) 136/161bpm 81cal 5.06/8.01mph
3) 1m - 10:33(10:33/m) 145/158bpm 84cal 5.68/6.87mph
4) 1m - 13:23(13:23/m) 136/163bpm 82cal 4.48/6.85mph
5) 1m - 13:29(13:29/m) 120/159bpm 46cal 4.45/7.12mph
6) 1m - 13:30(13:30/m) 150/168bpm 113cal 4.45/6.85mph
7) 1m - 18:51(18:51/m) 137/169bpm 103cal 3.18/6.2mph
8) 1m - 17:22(17:22/m) 143/164bpm 112cal 3.45/8.22mph
9) 1m - 14:25(14:25/m) 137/155bpm 75cal 4.17/8.58mph
10) 1m - 10:48(10:48/m) 147/159bpm 76cal 5.56/7.39mph
11) 1m - 12:57(12:57/m) 142/171bpm 74cal 4.63/7.03mph
12) 1m - 14:24(14:24/m) 132/163bpm 61cal 4.17/6.28mph
13) 1m - 20:09(20:09/m) 114/154bpm 58cal 2.98/7.41mph
14) 0.75m - 7:06(9:29/m) 143/153bpm 52cal 6.32/7.91mph
11:08 11:52 10:33 13:23 13:29 13:30 18:51 17:22 14:25 10:48 12:57 14:24 20:09 7:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:53 |
5:53 |
11:47 |
128 92-150 |
1508 |
160 88-180 |
16/1 |
| 1.00 |
11:07 |
5:14 |
10:28 |
152 138-164 |
1591 |
169 134-182 |
19/10 |
| 1.50 |
16:29 |
5:21 |
10:43 |
149 140-161 |
1596 |
164 126-188 |
23/6 |
| 2.00 |
22:59 |
6:30 |
13:00 |
126 104-147 |
1639 |
154 104-190 |
0/28 |
| 2.50 |
27:45 |
4:46 |
9:33 |
145 135-154 |
1384 |
177 170-182 |
4/6 |
| 3.00 |
33:33 |
5:47 |
11:35 |
144 121-157 |
1668 |
159 86-182 |
3/9 |
| 3.50 |
39:56 |
6:24 |
12:47 |
128 109-155 |
1637 |
151 122-182 |
8/6 |
| 4.00 |
46:56 |
7:00 |
13:59 |
144 117-161 |
2014 |
151 104-182 |
15/7 |
| 4.50 |
55:13 |
8:17 |
16:34 |
109 99-119 |
1806 |
125 86-176 |
41/0 |
| 5.00 |
1:00:25 |
5:12 |
10:23 |
136 115-159 |
1413 |
169 108-184 |
12/6 |
| 5.50 |
1:07:37 |
7:12 |
14:25 |
147 132-161 |
2119 |
160 82-184 |
4/34 |
| 6.00 |
1:13:54 |
6:17 |
12:34 |
153 135-168 |
1923 |
159 92-186 |
12/14 |
| 6.50 |
1:20:32 |
6:38 |
13:16 |
154 137-169 |
2044 |
164 108-182 |
5/5 |
| 7.00 |
1:32:45 |
12:13 |
24:26 |
129 104-167 |
3152 |
145 82-226 |
27/4 |
| 7.50 |
1:41:07 |
8:22 |
16:44 |
146 121-163 |
2442 |
159 80-186 |
27/19 |
| 8.00 |
1:50:08 |
9:01 |
18:02 |
140 103-157 |
2524 |
161 84-182 |
4/6 |
| 8.50 |
1:55:48 |
5:41 |
11:21 |
145 129-153 |
1646 |
175 90-210 |
8/23 |
| 9.00 |
2:04:32 |
8:44 |
17:27 |
132 103-153 |
2303 |
158 84-186 |
14/11 |
| 9.50 |
2:09:22 |
4:50 |
9:41 |
150 132-159 |
1451 |
172 124-192 |
0/33 |
| 10.00 |
2:15:21 |
5:58 |
11:57 |
145 121-159 |
1733 |
159 86-188 |
8/21 |
| 10.50 |
2:21:49 |
6:29 |
12:57 |
137 109-163 |
1775 |
155 108-182 |
7/11 |
| 11.00 |
2:28:18 |
6:28 |
12:57 |
147 115-171 |
1903 |
152 108-182 |
6/4 |
| 11.50 |
2:34:37 |
6:19 |
12:39 |
142 116-162 |
1796 |
149 108-180 |
8/1 |
| 12.00 |
2:42:42 |
8:05 |
16:10 |
123 102-163 |
1988 |
128 108-180 |
25/0 |
| 12.50 |
2:56:02 |
13:20 |
26:40 |
113 60-153 |
3013 |
170 88-188 |
9/14 |
| 13.00 |
3:02:51 |
6:49 |
13:38 |
120 93-137 |
1636 |
179 172-184 |
4/11 |
| 13.50 |
3:07:37 |
4:46 |
9:32 |
141 124-151 |
1345 |
172 126-186 |
9/19 |
| 13.75 |
3:09:58 |
2:21 |
9:28 |
148 145-152 |
1402 |
176 90-182 |
0/7 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
51 3.3% |
12:35
|
|
44 13.9% |
22:14
|
|
41 1.9% |
14:18
|
|
34 2.5% |
10:57
|
|
24 2.7% |
10:43
|
|
19 2.7% |
14:17
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
60.5 |
175 |
10.6 |
1:55:00 |
10:50 |
| Walk |
31.8 |
122 |
3.1 |
1:00:23 |
19:14 |
| Still |
7.7 |
- |
- |
14:35 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:03 |
8:15 |
0.00% |
More |
| 800m |
4:22 |
8:47 |
0.00% |
More |
| 1km |
5:50 |
9:23 |
0.00% |
More |
| Mile |
9:16 |
9:16 |
0.00% |
More |
| 5k |
35:08 |
11:18 |
0.00% |
More |
| 5 miles |
1:00:09 |
12:02 |
0.00% |
More |
| 10k |
1:16:33 |
12:19 |
0.00% |
More |
| 10 miles |
2:15:18 |
13:32 |
0.00% |
More |
| Half |
3:02:27 |
13:56 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
11:48 |
11:48 |
| 5km |
39:15 |
12:38 |
| 5M |
1:05:00 |
13:00 |
| 10km |
1:21:51 |
13:10 |
| 10M |
2:15:32 |
13:33 |
| Half |
3:00:27 |
13:46 |
| 20M |
4:42:34 |
14:08 |
| Mara |
6:16:13 |
14:22 |
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