-
Time
2:38:26
-
Miles
15.00
-
Min/mi
10:34
-
Pacing
88%
-
WAVA
51.41
-
Stride(cm)
92
-
Cals
1515
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:32(9:32/m) 100cal 6.29/6.82mph
2) 1m - 9:44(9:44/m) 103cal 6.16/7.28mph
3) 1m - 10:12(10:12/m) 104cal 5.89/6.2mph
4) 1m - 10:52(10:52/m) 101cal 5.52/8.37mph
5) 1m - 10:18(10:18/m) 99cal 5.82/7.08mph
6) 1m - 10:33(10:33/m) 105cal 5.69/7.37mph
7) 1m - 11:01(11:01/m) 99cal 5.45/7.08mph
8) 1m - 10:40(10:40/m) 98cal 5.63/6.32mph
9) 1m - 10:54(10:54/m) 100cal 5.51/6.26mph
10) 1m - 11:03(11:03/m) 103cal 5.43/7.31mph
11) 1m - 10:20(10:20/m) 103cal 5.81/6.89mph
12) 1m - 10:48(10:48/m) 96cal 5.56/6.68mph
13) 1m - 11:09(11:09/m) 98cal 5.38/6.1mph
14) 1m - 10:53(10:53/m) 102cal 5.51/7.12mph
15) 1m - 10:27(10:27/m) 104cal 5.74/6.68mph
16) 0m - 2(10:15/m) 5.85/5.53mph
9:32 9:44 10:12 10:52 10:18 10:33 11:01 10:40 10:54 11:03 10:20 10:48 11:09 10:53 10:27 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
4:46 |
4:46 |
9:33 |
175 118-184 |
| 1.00 |
9:32 |
4:45 |
9:31 |
167 162-172 |
| 1.50 |
14:17 |
4:45 |
9:31 |
165 162-170 |
| 2.00 |
19:16 |
4:59 |
9:57 |
165 160-168 |
| 2.50 |
24:21 |
5:05 |
10:10 |
163 160-168 |
| 3.00 |
29:28 |
5:07 |
10:14 |
163 156-166 |
| 3.50 |
35:27 |
6:00 |
11:59 |
159 118-170 |
| 4.00 |
40:19 |
4:52 |
9:45 |
169 166-174 |
| 4.50 |
45:09 |
4:49 |
9:39 |
168 162-174 |
| 5.00 |
50:37 |
5:29 |
10:57 |
161 114-174 |
| 5.50 |
55:46 |
5:08 |
10:17 |
167 162-172 |
| 6.00 |
1:01:10 |
5:24 |
10:49 |
165 160-170 |
| 6.50 |
1:06:32 |
5:22 |
10:43 |
166 154-172 |
| 7.00 |
1:12:11 |
5:39 |
11:18 |
165 160-172 |
| 7.50 |
1:17:13 |
5:02 |
10:05 |
166 158-170 |
| 8.00 |
1:22:51 |
5:37 |
11:15 |
164 118-172 |
| 8.50 |
1:28:18 |
5:27 |
10:54 |
164 38-174 |
| 9.00 |
1:33:45 |
5:27 |
10:54 |
166 160-172 |
| 9.50 |
1:39:05 |
5:20 |
10:41 |
168 162-172 |
| 10.00 |
1:44:47 |
5:42 |
11:25 |
164 116-182 |
| 10.50 |
1:49:55 |
5:08 |
10:16 |
169 164-172 |
| 11.00 |
1:55:07 |
5:12 |
10:24 |
168 164-170 |
| 11.50 |
2:00:35 |
5:27 |
10:55 |
168 158-172 |
| 12.00 |
2:05:55 |
5:20 |
10:41 |
168 164-174 |
| 12.50 |
2:11:26 |
5:31 |
11:02 |
164 130-172 |
| 13.00 |
2:17:04 |
5:38 |
11:16 |
164 118-174 |
| 13.50 |
2:22:25 |
5:21 |
10:43 |
166 160-234 |
| 14.00 |
2:27:57 |
5:32 |
11:04 |
162 158-172 |
| 14.50 |
2:33:15 |
5:18 |
10:36 |
163 158-168 |
| 15.00 |
2:38:24 |
5:09 |
10:18 |
165 160-174 |
| 15.00 |
2:38:26 |
2 |
12:08 |
82 82-82 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.4 |
166 |
14.8 |
2:34:15 |
10:25 |
| Walk |
2.6 |
113 |
0.2 |
4:11 |
21:55 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:12 |
8:51 |
42.78% |
More |
| 800m |
4:30 |
9:03 |
45.87% |
More |
| 1km |
5:42 |
9:11 |
47.12% |
More |
| Mile |
9:18 |
9:18 |
49.13% |
More |
| 5k |
30:43 |
9:53 |
52.01% |
More |
| 5 miles |
50:24 |
10:05 |
51.71% |
More |
| 10k |
1:03:14 |
10:11 |
51.59% |
More |
| 10 miles |
1:44:45 |
10:28 |
51.25% |
More |
| Half |
2:18:03 |
10:32 |
51.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:59 |
8:59 |
50.88 |
| 5km |
29:51 |
9:36 |
53.50 |
| 5M |
49:27 |
9:53 |
52.70 |
| 10km |
1:02:15 |
10:01 |
52.41 |
| 10M |
1:43:05 |
10:19 |
52.08 |
| Half |
2:17:15 |
10:29 |
51.05 |
| 20M |
3:34:55 |
10:45 |
51.21 |
| Mara |
4:46:09 |
10:55 |
50.89 |
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