Sun 24th Jan 2021 at 8:00am by Gazza B
Run > General
-
Time
4:21:23
-
Miles
18.19
-
Min/mi
14:22
-
Pacing
55%
-
Stride(cm)
84
-
Cals
2111
-
Cadence
133
-
BPM
109
-
%MHR
63.5
-
B/mi
1561
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:37(11:37/m) 109/121bpm 129cal 5.16/7.93mph
2) 1m - 8:13(8:13/m) 102/111bpm 74cal 7.3/8.37mph
3) 1m - 10:02(10:02/m) 110/127bpm 104cal 5.98/7.93mph
4) 1m - 9:57(9:57/m) 105/123bpm 81cal 6.03/7.7mph
5) 1m - 19:04(19:04/m) 110/128bpm 173cal 3.15/6.59mph
6) 1m - 13:23(13:23/m) 108/123bpm 108cal 4.48/6.74mph
7) 1m - 12:55(12:55/m) 110/119bpm 110cal 4.64/7.28mph
8) 1m - 17:37(17:37/m) 105/119bpm 110cal 3.4/6.55mph
9) 1m - 15:56(15:56/m) 102/119bpm 88cal 3.77/7.16mph
10) 1m - 17:29(17:29/m) 104/117bpm 110cal 3.43/6.78mph
11) 1m - 18:07(18:07/m) 108/119bpm 136cal 3.31/5.63mph
12) 1m - 14:34(14:34/m) 111/120bpm 126cal 4.12/6.51mph
13) 1m - 12:33(12:33/m) 116/126bpm 130cal 4.78/7.24mph
14) 1m - 24:55(24:55/m) 110/131bpm 181cal 2.41/7.76mph
15) 1m - 13:44(13:44/m) 112/124bpm 112cal 4.37/7.28mph
16) 1m - 12:34(12:34/m) 116/129bpm 117cal 4.77/8.39mph
17) 1m - 15:15(15:15/m) 113/125bpm 114cal 3.93/5.74mph
18) 1m - 11:50(11:50/m) 114/123bpm 94cal 5.07/7.74mph
19) 0.19m - 1:39(8:47/m) 114/122bpm 14cal 6.83/7.06mph
11:37 8:13 10:02 9:57 19:04 13:23 12:55 17:37 15:56 17:29 18:07 14:34 12:33 24:55 13:44 12:34 15:15 11:50 1:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
6:56 |
6:56 |
13:53 |
110 77-121 |
1527 |
149 72-236 |
| 1.00 |
11:37 |
4:41 |
9:22 |
106 96-115 |
992 |
175 154-204 |
| 1.50 |
15:42 |
4:04 |
8:09 |
103 96-111 |
839 |
173 158-192 |
| 2.00 |
19:50 |
4:09 |
8:17 |
101 98-105 |
837 |
175 170-188 |
| 2.50 |
24:57 |
5:07 |
10:14 |
110 95-123 |
1125 |
165 140-190 |
| 3.00 |
29:52 |
4:55 |
9:51 |
110 98-127 |
1083 |
166 124-182 |
| 3.50 |
34:42 |
4:50 |
9:40 |
101 87-123 |
977 |
165 118-190 |
| 4.00 |
39:50 |
5:07 |
10:14 |
111 100-123 |
1137 |
164 110-176 |
| 4.50 |
46:17 |
6:27 |
12:55 |
107 92-118 |
1382 |
156 98-176 |
| 5.00 |
58:53 |
12:36 |
25:12 |
111 94-128 |
2797 |
105 66-170 |
| 5.50 |
1:06:34 |
7:41 |
15:22 |
108 98-115 |
1659 |
123 74-180 |
| 6.00 |
1:12:16 |
5:42 |
11:25 |
110 101-123 |
1255 |
160 96-210 |
| 6.50 |
1:17:09 |
4:53 |
9:46 |
105 96-111 |
1025 |
174 142-240 |
| 7.00 |
1:25:12 |
8:03 |
16:05 |
113 105-119 |
1817 |
130 82-178 |
| 7.50 |
1:33:12 |
8:01 |
16:02 |
101 85-116 |
1619 |
136 60-210 |
| 8.00 |
1:42:48 |
9:36 |
19:11 |
107 90-119 |
2053 |
121 68-164 |
| 8.50 |
1:49:11 |
6:23 |
12:45 |
98 87-110 |
1250 |
141 72-184 |
| 9.00 |
1:58:45 |
9:34 |
19:08 |
102 77-118 |
1951 |
116 64-166 |
| 9.50 |
2:07:51 |
9:07 |
18:13 |
102 84-115 |
1859 |
116 60-202 |
| 10.00 |
2:16:14 |
8:23 |
16:45 |
105 82-116 |
1759 |
124 70-184 |
| 10.50 |
2:26:38 |
10:24 |
20:48 |
109 101-116 |
2268 |
98 66-160 |
| 11.00 |
2:34:20 |
7:43 |
15:25 |
107 92-118 |
1650 |
134 90-170 |
| 11.50 |
2:40:53 |
6:32 |
13:05 |
113 107-120 |
1478 |
145 102-166 |
| 12.00 |
2:48:56 |
8:03 |
16:06 |
109 84-119 |
1755 |
141 60-256 |
| 12.50 |
2:54:53 |
5:57 |
11:54 |
115 102-126 |
1369 |
158 72-230 |
| 13.00 |
3:01:27 |
6:34 |
13:07 |
114 94-123 |
1495 |
142 68-256 |
| 13.50 |
3:08:08 |
6:42 |
13:23 |
118 107-131 |
1580 |
129 74-180 |
| 14.00 |
3:26:22 |
18:13 |
36:27 |
106 86-131 |
3863 |
86 60-256 |
| 14.50 |
3:35:00 |
8:39 |
17:17 |
108 96-118 |
1867 |
119 72-202 |
| 15.00 |
3:40:06 |
5:06 |
10:11 |
119 113-124 |
1213 |
162 132-192 |
| 15.50 |
3:46:29 |
6:24 |
12:47 |
112 94-122 |
1432 |
129 78-172 |
| 16.00 |
3:52:40 |
6:11 |
12:22 |
116 93-128 |
1434 |
143 86-216 |
| 16.50 |
4:01:01 |
8:21 |
16:41 |
112 95-125 |
1869 |
121 80-184 |
| 17.00 |
4:07:55 |
6:54 |
13:48 |
112 98-118 |
1546 |
134 76-158 |
| 17.50 |
4:13:54 |
5:59 |
11:58 |
114 106-120 |
1364 |
151 80-200 |
| 18.00 |
4:19:44 |
5:51 |
11:41 |
114 105-123 |
1332 |
156 62-190 |
| 18.19 |
4:21:24 |
1:40 |
8:51 |
114 111-121 |
1010 |
169 160-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
69.3 |
157 |
15.1 |
3:01:01 |
11:58 |
| Walk |
29.5 |
94 |
3.1 |
1:17:09 |
25:13 |
| Still |
1.2 |
- |
- |
3:14 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
7:58 |
0.00% |
More |
| 800m |
4:02 |
8:06 |
0.00% |
More |
| 1km |
5:05 |
8:11 |
0.00% |
More |
| Mile |
8:12 |
8:12 |
0.00% |
More |
| 5k |
28:49 |
9:17 |
0.00% |
More |
| 5 miles |
58:53 |
11:47 |
0.00% |
More |
| 10k |
1:12:30 |
11:40 |
0.00% |
More |
| 10 miles |
2:16:14 |
13:37 |
0.00% |
More |
| Half |
3:01:44 |
13:52 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
12:04 |
12:04 |
| 5km |
40:09 |
12:55 |
| 5M |
1:06:29 |
13:18 |
| 10km |
1:23:43 |
13:28 |
| 10M |
2:18:38 |
13:52 |
| Half |
3:04:34 |
14:05 |
| 20M |
4:49:02 |
14:27 |
| Mara |
6:24:49 |
14:41 |
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