Sun 24th Jan 2021 at 11:00am by Dowse

Run > General

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Time
37:43
Miles
3.19
Min/mi
11:49
Pacing
68%
WAVA
35.55
Stride(cm)
83
Cals
387
Cadence
163
BPM
159
%MHR
78.2
B/mi
1877
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:21(11:49/m) 145/161bpm 66cal 5.08/6.12mph
2) 0.62m - 7:32(12:08/m) 160/169bpm 78cal 4.95/5.8mph
3) 0.62m - 7:51(12:38/m) 159/172bpm 80cal 4.75/6.12mph
4) 0.62m - 7:07(11:28/m) 168/176bpm 78cal 5.24/5.72mph
5) 0.62m - 6:11(9:57/m) 171/191bpm 66cal 6.03/7.91mph
6) 0.08m - 1:40(19:54/m) 177/185bpm 19cal 3.02/6.1mph

7:21 7:32 7:51 7:07 6:11 1:40

Pin Map

0mi in 0

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:42	1:42	13:35	130 89-149	1765	162 116-172
0.25	3:15	1:33	12:22	144 130-154	1780	161 130-168
0.38	6:07	2:52 +1:29	22:57	135 99-161	3099	164 158-168
0.50	7:29	1:22	10:56	144 116-155	1574	164 140-168
0.63	8:52	1:23	11:04	153 147-158	1693	156 108-168
0.75	10:13	1:21	10:49	164 158-169	1773	166 164-168
0.88	11:45	1:32	12:15	160 156-166	1961	167 164-168
1.00	13:30	1:45	13:59	159 150-166	2224	160 122-170
1.13	15:02	1:33	12:23	155 151-158	1920	173 164-248
1.25	16:28	1:26	11:25	162 156-166	1850	167 164-168
1.38	17:47	1:19	10:33	165 161-168	1741	166 162-168
1.50	20:07	2:20	18:41	153 137-171	2859	148 106-172
1.63	21:31	1:24	11:12	159 146-170	1781	167 166-170
1.75	22:55	1:24	11:13	163 161-166	1827	168 166-170
1.88	24:20	1:25	11:20	161 157-163	1825	167 166-170
2.00	25:46	1:25	11:23	167 164-171	1901	169 166-172
2.13	27:14	1:28	11:46	167 162-172	1964	163 136-172
2.25	28:34	1:19	10:36	168 164-171	1780	167 164-170
2.38	30:01	1:27	11:37	170 166-176	1974	157 118-172
2.50	31:33	1:33	12:23	169 165-171	2092	169 166-172
2.63	32:52	1:19	10:32	170 166-173	1791	170 168-172
2.75	34:21	1:29	11:51	153 141-170	1814	137 114-174
2.88	35:19	58	7:44	173 151-188	1339	170 168-174
3.00	36:28	1:09	9:08	186 182-191	1700	170 168-174
3.13	37:43	1:15	10:00	181 176-185	1811	170 168-172
3.19	39:12	1:29	22:37	175 158-185	3957	157 116-172

Heart

159/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (248 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	167	3	34:16	11:46
Walk	7.8	120	0.2	3:11	20:48
Still	0.7	-	-	16	-
Pause	3.6	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	36.93%	More
800m	4:39	9:21	36.36%	More
1km	5:59	9:38	37.08%	More
Mile	10:24	10:24	36.97%	More
5k	37:21	12:01	34.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	41.15
5km	36:32	11:46	35.74
5M	1:04:44	12:57	32.89
10km	1:24:03	13:32	31.70
10M	2:28:55	14:54	29.58
Half	3:26:01	15:44	28.08
20M	5:42:35	17:08	26.76
Mara	7:53:56	18:05	25.79

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