Sun 24th Jan 2021 at 11:00am by peter jay

Run > General

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Time
1:00:14
Miles
3.52
Min/mi
17:07
Pacing
78%
WAVA
30.04
Stride(cm)
69
Cals
421
Cadence
137
BPM
113
%MHR
66.4
B/mi
1942
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:29(17:29/m) 115/152bpm 120cal 3.43/6.57mph
2) 1m - 17:54(17:54/m) 104/128bpm 122cal 3.35/3.9mph
3) 1m - 16:04(16:04/m) 111/156bpm 115cal 3.73/6.28mph
4) 0.52m - 8:46(16:49/m) 98/105bpm 64cal 3.57/3.95mph

17:29 17:54 16:04 8:46

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:32	2:32	20:12	111 107-117	2242	122 118-128
0.25	5:56	3:24	27:13	106 103-112	2886	123 116-130
0.38	8:07	2:12	17:33	100 95-109	1755	134 116-180
0.50	9:47	1:39	13:14	133 112-152	1760	158 120-180
0.63	12:06	2:19	18:35	118 104-132	2192	134 120-174
0.75	13:51	1:45	14:02	118 102-128	1655	144 116-188
0.88	15:43	1:52	14:53	126 119-132	1875	143 118-202
1.00	17:30	1:47	14:18	122 113-134	1745	142 118-208
1.13	19:29	1:59	15:56	104 102-109	1656	124 122-126
1.25	21:50	2:21	18:44	100 96-105	1874	124 116-128
1.38	23:59	2:09	17:10	97 96-99	1665	125 122-130
1.50	26:03	2:05	16:36	99 97-101	1643	123 116-128
1.63	28:07	2:04	16:31	98 97-99	1618	124 122-130
1.75	31:07	3:00	24:02	100 94-107	2403	122 114-128
1.88	33:19	2:11	17:32	114 97-126	1998	124 118-130
2.00	35:23	2:04	16:34	123 120-128	2038	125 122-134
2.13	36:43	1:20	10:40	134 109-154	1430	173 128-178
2.25	38:35	1:52	14:56	135 121-145	2015	146 118-178
2.38	40:30	1:55	15:19	116 108-121	1777	145 122-174
2.50	42:52	2:22	18:58	102 93-109	1935	120 110-126
2.63	45:07	2:15	17:59	101 99-105	1816	122 116-130
2.75	47:16	2:09	17:12	97 95-100	1668	120 114-124
2.88	49:22	2:06	16:45	98 93-103	1641	140 114-178
3.00	51:28	2:06	16:50	117 104-129	1970	140 114-234
3.13	53:30	2:02	16:14	99 96-104	1607	125 116-130
3.25	55:30	2:00	16:02	99 97-100	1588	123 120-136
3.38	57:32	2:02	16:17	98 97-99	1596	123 120-124
3.50	59:48	2:16	18:10	96 87-101	1744	122 118-126
3.52	1:00:14	26	20:46	88 88-88	1827	118 118-118

Heart

113/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (234 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.1	177	0.6	6:40	11:55
Walk	88.9	122	3	53:34	18:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:26	28.52%	More
800m	7:02	14:09	29.93%	More
1km	9:07	14:40	30.07%	More
Mile	15:34	15:34	29.92%	More
5k	51:06	16:27	31.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:52	15:52	29.35
5km	52:46	16:59	30.08
5M	1:27:23	17:29	29.69
10km	1:50:01	17:42	29.49
10M	3:02:11	18:13	29.50
Half	4:02:33	18:31	29.12
20M	6:19:50	19:00	29.47
Mara	8:25:43	19:18	29.51

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