Sun 24th Jan 2021 at 11:00am by RunSaffyRun

Run > General

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Time
28:03
Miles
3.11
Min/mi
9:01
Pacing
93%
WAVA
58.89
Stride(cm)
106
Cals
354
Cadence
168
BPM
130
%MHR
73.8
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:41(9:08/m) 121/133bpm 66cal 6.57/8.6mph
2) 0.62m - 5:38(9:04/m) 131/142bpm 73cal 6.62/7.28mph
3) 0.62m - 5:25(8:42/m) 132/137bpm 70cal 6.89/7.12mph
4) 0.62m - 5:45(9:15/m) 131/140bpm 73cal 6.48/6.91mph
5) 0.62m - 5:32(8:55/m) 134/140bpm 72cal 6.73/7.06mph
6) 0.01m - 3(6:14/m) 134/134bpm 9.63/6.99mph

5:41 5:38 5:25 5:45 5:32 3

Pace

30%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:29	97 73-124	822	169 116-180
0.25	2:13	1:09	9:14	123 118-127	1136	170 166-178
0.38	3:20	1:07	8:58	127 123-131	1140	169 166-174
0.50	4:32	1:12	9:36	130 124-133	1248	163 158-166
0.63	5:42	1:10	9:18	129 127-131	1200	167 166-170
0.75	6:52	1:10	9:23	127 125-130	1191	169 166-174
0.88	8:03	1:10	9:23	133 128-139	1247	169 166-174
1.00	9:06	1:03	8:25	139 137-142	1171	173 166-186
1.13	10:16	1:10	9:20	130 123-137	1214	167 164-174
1.25	11:20	1:04	8:31	126 123-127	1074	169 166-174
1.38	12:25	1:06	8:45	131 127-134	1146	169 166-178
1.50	13:31	1:05	8:43	134 132-137	1168	167 164-172
1.63	14:35	1:04	8:34	130 128-132	1115	169 166-174
1.75	15:41	1:06	8:49	132 130-134	1163	168 164-172
1.88	16:48	1:07	8:55	132 130-133	1176	168 166-170
2.00	17:52	1:04	8:35	131 128-132	1125	168 166-172
2.13	19:04	1:12	9:33	125 123-130	1194	168 166-170
2.25	20:15	1:11	9:29	132 130-133	1252	166 164-168
2.38	21:28	1:13	9:43	133 131-136	1292	166 162-168
2.50	22:36	1:08	9:02	136 134-140	1229	166 164-170
2.63	23:50	1:14	9:52	135 130-139	1331	168 166-170
2.75	24:57	1:07	8:55	131 127-136	1169	175 166-184
2.88	25:58	1:01	8:11	132 130-135	1081	171 168-176
3.00	27:04	1:06	8:46	135 131-138	1184	170 166-176
3.11	28:03	59	8:42	135 132-139	1174	170 166-178

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	3.1	28:00	9:01
Walk	0.2	116	0	3	8:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	46.32%	More
800m	4:16	8:35	49.59%	More
1km	5:21	8:37	51.53%	More
Mile	8:43	8:43	54.09%	More
5k	27:59	9:00	58.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	55.95
5km	28:01	9:01	58.84
5M	46:24	9:17	57.99
10km	58:25	9:24	57.66
10M	1:36:44	9:40	57.37
Half	2:08:48	9:50	56.27
20M	3:21:42	10:05	56.53
Mara	4:28:32	10:15	56.23

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