Sun 24th Jan 2021 at 10:00am by Boycie

Run > General

  • Time
    1:31:01
  • Miles
    11.02
  • Min/mi
    8:16
  • Pacing
    71%
  • WAVA
    56.78
  • Stride(cm)
    115
  • Cals
    1014
  • Cadence
    170
  • BPM
    130
  • %MHR
    72.4
  • B/mi
    1071
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:23(8:26/m) 118/138bpm 94cal 7.11/7.62mph
2) 0.99m - 8:13(8:16/m) 126/136bpm 100cal 7.26/8.01mph
3) 0.99m - 8:51(8:54/m) 120/132bpm 90cal 6.74/7.83mph
4) 0.99m - 8:04(8:07/m) 129/136bpm 94cal 7.39/7.93mph
5) 0.99m - 8:00(8:03/m) 130/137bpm 94cal 7.46/7.99mph
6) 0.99m - 7:52(7:55/m) 131/138bpm 89cal 7.58/7.95mph
7) 0.99m - 8:32(8:35/m) 136/150bpm 104cal 6.99/8.14mph
8) 0.99m - 7:58(8:01/m) 130/140bpm 78cal 7.48/8.25mph
9) 0.99m - 8:09(8:12/m) 139/146bpm 104cal 7.32/8.37mph
10) 0.99m - 8:13(8:16/m) 137/146bpm 95cal 7.26/8.2mph
11) 0.99m - 8:00(8:03/m) 130/144bpm 67cal 7.46/8.6mph
12) 0.08m - 43(8:38/m) 130/137bpm 5cal 6.95/7.81mph
8:23 8:13 8:51 8:04 8:00 7:52 8:32 7:58 8:09 8:13 8:00 43

Pace

9% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:14 4:14 8:27 113 61-126 956 167 118-180
1.00 9:34 5:21 +1:08 10:41 122 80-138 1304 169 94-176
1.50 13:29 3:55 7:50 123 117-130 964 170 166-184
2.00 17:50 4:21 8:41 129 122-136 1120 169 164-172
2.50 23:23 5:33 +59 11:06 118 89-128 1310 170 122-196
3.00 27:42 4:20 8:39 123 105-132 1064 171 146-192
3.50 32:00 4:18 8:35 126 113-132 1082 169 160-172
4.00 35:51 3:50 7:41 131 124-136 1006 170 166-174
4.50 39:55 4:04 8:09 130 123-137 1059 171 114-202
5.00 43:53 3:58 7:56 130 124-135 1032 171 166-184
5.50 47:49 3:56 7:53 133 128-138 1048 171 170-174
6.00 52:30 4:40 +43 9:20 129 103-137 1205 171 136-176
6.50 56:28 3:58 7:57 134 124-140 1065 170 168-172
7.00 1:01:40 5:12 +32 10:23 137 99-150 1423 166 150-184
7.50 1:05:36 3:56 7:53 126 108-135 993 172 160-184
8.00 1:09:40 4:04 8:08 136 130-140 1106 172 168-182
8.50 1:13:32 3:53 7:45 139 134-143 1077 171 164-176
9.00 1:17:49 4:17 8:34 140 130-146 1199 168 146-178
9.50 1:22:01 4:11 8:23 135 128-143 1131 168 126-172
10.00 1:26:13 4:12 8:24 140 135-146 1176 170 110-174
10.50 1:30:14 4:01 8:02 129 115-143 1036 173 164-182
11.00 1:34:12 3:58 7:56 130 118-140 1031 173 168-176
11.02 1:34:24 12 10:24 135 132-137 1403 167 148-174

Heart

130/150max
  • Show Beats/Mile

Cadence

170 (202 max) Stride Length: 115cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 43.91% More
800m 3:44 7:30 49.35% More
1km 4:45 7:38 50.59% More
Mile 7:43 7:43 53.08% More
5k 25:13 8:07 55.30% More
5 miles 41:31 8:18 54.57% More
10k 51:45 8:20 54.64% More
10 miles 1:24:34 8:27 55.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 64.91
5km 22:17 7:10 62.57
5M 37:49 7:34 59.93
10km 48:09 7:45 58.73
10M 1:21:42 8:10 57.16
Half 1:50:18 8:25 55.55
20M 2:56:31 8:50 55.01
Mara 3:58:18 9:06 54.33

Bespoke Fields

Loaded Rucksack
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here