Sun 24th Jan 2021 at 10:00am by Boycie
Run > General
-
Time
1:31:01
-
Miles
11.02
-
Min/mi
8:16
-
Pacing
71%
-
WAVA
56.78
-
Stride(cm)
115
-
Cals
1014
-
Cadence
170
-
BPM
130
-
%MHR
72.4
-
B/mi
1071
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 8:23(8:26/m) 118/138bpm 94cal 7.11/7.62mph
2) 0.99m - 8:13(8:16/m) 126/136bpm 100cal 7.26/8.01mph
3) 0.99m - 8:51(8:54/m) 120/132bpm 90cal 6.74/7.83mph
4) 0.99m - 8:04(8:07/m) 129/136bpm 94cal 7.39/7.93mph
5) 0.99m - 8:00(8:03/m) 130/137bpm 94cal 7.46/7.99mph
6) 0.99m - 7:52(7:55/m) 131/138bpm 89cal 7.58/7.95mph
7) 0.99m - 8:32(8:35/m) 136/150bpm 104cal 6.99/8.14mph
8) 0.99m - 7:58(8:01/m) 130/140bpm 78cal 7.48/8.25mph
9) 0.99m - 8:09(8:12/m) 139/146bpm 104cal 7.32/8.37mph
10) 0.99m - 8:13(8:16/m) 137/146bpm 95cal 7.26/8.2mph
11) 0.99m - 8:00(8:03/m) 130/144bpm 67cal 7.46/8.6mph
12) 0.08m - 43(8:38/m) 130/137bpm 5cal 6.95/7.81mph
8:23 8:13 8:51 8:04 8:00 7:52 8:32 7:58 8:09 8:13 8:00 43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:14 |
4:14 |
8:27 |
113 61-126 |
956 |
167 118-180 |
1.00 |
9:34 |
5:21 +1:08
|
10:41 |
122 80-138 |
1304 |
169 94-176 |
1.50 |
13:29 |
3:55 |
7:50 |
123 117-130 |
964 |
170 166-184 |
2.00 |
17:50 |
4:21 |
8:41 |
129 122-136 |
1120 |
169 164-172 |
2.50 |
23:23 |
5:33 +59
|
11:06 |
118 89-128 |
1310 |
170 122-196 |
3.00 |
27:42 |
4:20 |
8:39 |
123 105-132 |
1064 |
171 146-192 |
3.50 |
32:00 |
4:18 |
8:35 |
126 113-132 |
1082 |
169 160-172 |
4.00 |
35:51 |
3:50 |
7:41 |
131 124-136 |
1006 |
170 166-174 |
4.50 |
39:55 |
4:04 |
8:09 |
130 123-137 |
1059 |
171 114-202 |
5.00 |
43:53 |
3:58 |
7:56 |
130 124-135 |
1032 |
171 166-184 |
5.50 |
47:49 |
3:56 |
7:53 |
133 128-138 |
1048 |
171 170-174 |
6.00 |
52:30 |
4:40 +43
|
9:20 |
129 103-137 |
1205 |
171 136-176 |
6.50 |
56:28 |
3:58 |
7:57 |
134 124-140 |
1065 |
170 168-172 |
7.00 |
1:01:40 |
5:12 +32
|
10:23 |
137 99-150 |
1423 |
166 150-184 |
7.50 |
1:05:36 |
3:56 |
7:53 |
126 108-135 |
993 |
172 160-184 |
8.00 |
1:09:40 |
4:04 |
8:08 |
136 130-140 |
1106 |
172 168-182 |
8.50 |
1:13:32 |
3:53 |
7:45 |
139 134-143 |
1077 |
171 164-176 |
9.00 |
1:17:49 |
4:17 |
8:34 |
140 130-146 |
1199 |
168 146-178 |
9.50 |
1:22:01 |
4:11 |
8:23 |
135 128-143 |
1131 |
168 126-172 |
10.00 |
1:26:13 |
4:12 |
8:24 |
140 135-146 |
1176 |
170 110-174 |
10.50 |
1:30:14 |
4:01 |
8:02 |
129 115-143 |
1036 |
173 164-182 |
11.00 |
1:34:12 |
3:58 |
7:56 |
130 118-140 |
1031 |
173 168-176 |
11.02 |
1:34:24 |
12 |
10:24 |
135 132-137 |
1403 |
167 148-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
43.91% |
More |
800m |
3:44 |
7:30 |
49.35% |
More |
1km |
4:45 |
7:38 |
50.59% |
More |
Mile |
7:43 |
7:43 |
53.08% |
More |
5k |
25:13 |
8:07 |
55.30% |
More |
5 miles |
41:31 |
8:18 |
54.57% |
More |
10k |
51:45 |
8:20 |
54.64% |
More |
10 miles |
1:24:34 |
8:27 |
55.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
64.91 |
5km |
22:17 |
7:10 |
62.57 |
5M |
37:49 |
7:34 |
59.93 |
10km |
48:09 |
7:45 |
58.73 |
10M |
1:21:42 |
8:10 |
57.16 |
Half |
1:50:18 |
8:25 |
55.55 |
20M |
2:56:31 |
8:50 |
55.01 |
Mara |
3:58:18 |
9:06 |
54.33 |
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