Sun 24th Jan 2021 at 12:00pm by SpeedofaRock

Run > General

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Time
27:51
Miles
3.16
Min/mi
8:49
Pacing
92%
WAVA
51.00
Stride(cm)
110
Cals
361
Cadence
166
BPM
164
%MHR
96.1
B/mi
1449
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 157/166bpm 109cal 6.82/7.6mph
2) 1m - 8:55(8:54/m) 167/170bpm 117cal 6.74/7.97mph
3) 1m - 8:46(8:46/m) 169/175bpm 117cal 6.84/7.64mph
4) 0.16m - 1:22(8:24/m) 175/176bpm 18cal 7.15/8.85mph

8:48 8:55 8:46 1:22

Pin Map

0mi in 0

Pace

31%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12 +5	9:34	135 101-151	1292	163 114-170
0.25	2:15	1:03	8:25	154 152-156	1295	162 158-164
0.38	3:26	1:11	9:28	157 156-159	1486	161 152-170
0.50	4:26	1:00	7:59	160 158-162	1276	167 164-170
0.63	5:37	1:11	9:28	160 160-162	1516	163 152-170
0.75	6:45	1:09	9:08	161 159-162	1472	166 162-170
0.88	7:48	1:03	8:25	163 160-164	1372	168 166-168
1.00	8:53	1:04	8:34	165 163-166	1414	167 164-168
1.13	10:01	1:08	9:03	164 162-166	1483	165 162-168
1.25	11:10	1:10	9:19	166 164-167	1546	167 164-170
1.38	12:20	1:10	9:21	167 166-168	1562	169 168-172
1.50	13:18	58	7:40	167 165-169	1281	168 166-170
1.63	14:32	1:14	9:49	167 165-168	1639	167 164-168
1.75	15:38	1:06	8:47	168 166-169	1477	169 168-170
1.88	16:44	1:07	8:52	169 166-170	1500	167 164-170
2.00	17:47	1:03	8:24	167 166-168	1404	168 166-170
2.13	18:53	1:05	8:43	168 167-169	1465	169 168-170
2.25	20:00	1:07	8:56	167 164-169	1492	168 162-170
2.38	21:05	1:06	8:46	166 164-168	1455	168 168-170
2.50	22:16	1:11	9:25	166 164-168	1564	170 168-174
2.63	23:24	1:08	9:01	169 168-170	1523	169 160-174
2.75	24:25	1:01	8:09	173 171-174	1411	165 160-168
2.88	25:28	1:03	8:28	173 172-173	1464	167 160-172
3.00	26:34	1:05	8:43	172 171-175	1501	169 166-174
3.13	27:43	1:10	9:18	175 174-176	1626	166 86-176
3.16	27:56	13	5:36	175 174-176	980	161 160-164

Heart

164/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	3.2	27:50	8:48
Walk	0.4	104	0	6	1:12:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	38.90%	More
800m	4:11	8:25	43.90%	More
1km	5:21	8:37	44.82%	More
Mile	8:42	8:42	47.10%	More
5k	27:21	8:48	50.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	50.11
5km	27:21	8:48	50.98
5M	45:24	9:05	49.92
10km	57:13	9:12	49.42
10M	1:34:59	9:30	49.16
Half	2:06:37	9:40	48.39
20M	3:18:41	9:56	48.87
Mara	4:24:53	10:07	48.88

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