Sat 23rd Jan 2021 at 11:00am by Hoaxster

Run > General

  • Time
    37:50
  • Miles
    4.15
  • Min/mi
    9:07
  • Pacing
    94%
  • WAVA
    50.76
  • Stride(cm)
    106
  • Cals
    390
  • Cadence
    167
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1236
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 135/166bpm 97cal 6.55/0mph
2) 1m - 9:15(9:15/m) 133/143bpm 94cal 6.49/0mph
3) 1m - 9:15(9:15/m) 133/138bpm 90cal 6.49/0mph
4) 1m - 8:50(8:50/m) 140/149bpm 94cal 6.79/0mph
5) 0.15m - 1:21(9:05/m) 146/148bpm 15cal 6.6/0mph
9:09 9:15 9:15 8:50 1:21

Pace

4% 19% 67% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:50 147 119-166 1444 165 158-178
0.25 2:17 1:03 8:24 151 130-165 1269 163 160-164
0.38 3:29 1:13 9:41 127 125-131 1230 164 140-170
0.50 4:39 1:09 9:16 128 126-130 1186 166 162-172
0.63 5:43 1:04 8:30 133 131-138 1130 165 164-166
0.75 6:53 1:11 9:27 134 130-137 1266 165 158-170
0.88 8:00 1:06 8:50 132 127-134 1165 168 164-176
1.00 9:09 1:09 9:15 132 130-134 1221 167 164-174
1.13 10:18 1:09 9:09 134 132-137 1227 167 166-170
1.25 11:28 1:10 9:19 135 132-143 1258 166 164-168
1.38 12:37 1:09 9:15 130 120-142 1203 166 164-168
1.50 13:49 1:12 9:34 131 126-137 1254 166 164-168
1.63 14:52 1:04 8:29 134 132-137 1136 166 164-168
1.75 16:01 1:09 9:12 133 125-138 1224 166 164-168
1.88 17:10 1:08 9:07 134 131-137 1221 166 164-168
2.00 18:24 1:14 9:54 132 127-139 1308 168 164-172
2.13 19:36 1:12 9:34 128 125-130 1225 167 166-170
2.25 20:46 1:10 9:21 128 125-131 1197 167 166-168
2.38 21:52 1:06 8:51 132 129-136 1167 169 162-174
2.50 23:00 1:07 8:58 135 133-138 1211 166 164-168
2.63 24:06 1:06 8:51 136 132-138 1204 167 164-168
2.75 25:16 1:10 9:18 135 131-137 1256 167 164-172
2.88 26:26 1:10 9:21 134 131-138 1254 166 164-170
3.00 27:39 1:13 9:42 135 133-138 1309 167 164-170
3.13 28:48 1:10 9:18 133 129-137 1236 167 166-170
3.25 29:55 1:06 8:51 133 131-137 1176 167 166-170
3.38 31:04 1:09 9:14 136 131-141 1256 168 166-172
3.50 32:07 1:03 8:24 145 140-149 1219 168 166-170
3.63 33:10 1:03 8:28 145 141-149 1227 167 164-170
3.75 34:15 1:05 8:40 142 140-145 1232 168 166-172
3.88 35:22 1:06 8:48 143 142-145 1259 167 166-170
4.00 36:29 1:07 8:57 144 142-147 1289 168 166-170
4.13 37:37 1:09 9:10 146 144-148 1339 167 160-170
4.15 37:49 12 8:57 145 142-148 1297 168 166-168

Heart

136/166max
  • Show Beats/Mile

Cadence

167 (178 max) Stride Length: 106cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:21 38.98% More
800m 4:16 8:35 44.26% More
1km 5:20 8:35 46.13% More
Mile 8:47 8:47 47.74% More
5k 28:17 9:06 50.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 55.19
5km 27:18 8:47 52.26
5M 46:41 9:20 49.72
10km 59:39 9:36 48.58
10M 1:42:02 10:12 46.92
Half 2:18:22 10:34 45.41
20M 3:43:00 11:09 44.65
Mara 5:02:24 11:33 43.90

Bespoke Fields

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