Sat 23rd Jan 2021 at 11:00am by Hoaxster
Run > General
-
Time
37:50
-
Miles
4.15
-
Min/mi
9:07
-
Pacing
94%
-
WAVA
50.76
-
Stride(cm)
106
-
Cals
390
-
Cadence
167
-
BPM
136
-
%MHR
79.3
-
B/mi
1236
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 135/166bpm 97cal 6.55/0mph
2) 1m - 9:15(9:15/m) 133/143bpm 94cal 6.49/0mph
3) 1m - 9:15(9:15/m) 133/138bpm 90cal 6.49/0mph
4) 1m - 8:50(8:50/m) 140/149bpm 94cal 6.79/0mph
5) 0.15m - 1:21(9:05/m) 146/148bpm 15cal 6.6/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:50 |
147 119-166 |
1444 |
165 158-178 |
0.25 |
2:17 |
1:03 |
8:24 |
151 130-165 |
1269 |
163 160-164 |
0.38 |
3:29 |
1:13 |
9:41 |
127 125-131 |
1230 |
164 140-170 |
0.50 |
4:39 |
1:09 |
9:16 |
128 126-130 |
1186 |
166 162-172 |
0.63 |
5:43 |
1:04 |
8:30 |
133 131-138 |
1130 |
165 164-166 |
0.75 |
6:53 |
1:11 |
9:27 |
134 130-137 |
1266 |
165 158-170 |
0.88 |
8:00 |
1:06 |
8:50 |
132 127-134 |
1165 |
168 164-176 |
1.00 |
9:09 |
1:09 |
9:15 |
132 130-134 |
1221 |
167 164-174 |
1.13 |
10:18 |
1:09 |
9:09 |
134 132-137 |
1227 |
167 166-170 |
1.25 |
11:28 |
1:10 |
9:19 |
135 132-143 |
1258 |
166 164-168 |
1.38 |
12:37 |
1:09 |
9:15 |
130 120-142 |
1203 |
166 164-168 |
1.50 |
13:49 |
1:12 |
9:34 |
131 126-137 |
1254 |
166 164-168 |
1.63 |
14:52 |
1:04 |
8:29 |
134 132-137 |
1136 |
166 164-168 |
1.75 |
16:01 |
1:09 |
9:12 |
133 125-138 |
1224 |
166 164-168 |
1.88 |
17:10 |
1:08 |
9:07 |
134 131-137 |
1221 |
166 164-168 |
2.00 |
18:24 |
1:14 |
9:54 |
132 127-139 |
1308 |
168 164-172 |
2.13 |
19:36 |
1:12 |
9:34 |
128 125-130 |
1225 |
167 166-170 |
2.25 |
20:46 |
1:10 |
9:21 |
128 125-131 |
1197 |
167 166-168 |
2.38 |
21:52 |
1:06 |
8:51 |
132 129-136 |
1167 |
169 162-174 |
2.50 |
23:00 |
1:07 |
8:58 |
135 133-138 |
1211 |
166 164-168 |
2.63 |
24:06 |
1:06 |
8:51 |
136 132-138 |
1204 |
167 164-168 |
2.75 |
25:16 |
1:10 |
9:18 |
135 131-137 |
1256 |
167 164-172 |
2.88 |
26:26 |
1:10 |
9:21 |
134 131-138 |
1254 |
166 164-170 |
3.00 |
27:39 |
1:13 |
9:42 |
135 133-138 |
1309 |
167 164-170 |
3.13 |
28:48 |
1:10 |
9:18 |
133 129-137 |
1236 |
167 166-170 |
3.25 |
29:55 |
1:06 |
8:51 |
133 131-137 |
1176 |
167 166-170 |
3.38 |
31:04 |
1:09 |
9:14 |
136 131-141 |
1256 |
168 166-172 |
3.50 |
32:07 |
1:03 |
8:24 |
145 140-149 |
1219 |
168 166-170 |
3.63 |
33:10 |
1:03 |
8:28 |
145 141-149 |
1227 |
167 164-170 |
3.75 |
34:15 |
1:05 |
8:40 |
142 140-145 |
1232 |
168 166-172 |
3.88 |
35:22 |
1:06 |
8:48 |
143 142-145 |
1259 |
167 166-170 |
4.00 |
36:29 |
1:07 |
8:57 |
144 142-147 |
1289 |
168 166-170 |
4.13 |
37:37 |
1:09 |
9:10 |
146 144-148 |
1339 |
167 160-170 |
4.15 |
37:49 |
12 |
8:57 |
145 142-148 |
1297 |
168 166-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:21 |
38.98% |
More |
800m |
4:16 |
8:35 |
44.26% |
More |
1km |
5:20 |
8:35 |
46.13% |
More |
Mile |
8:47 |
8:47 |
47.74% |
More |
5k |
28:17 |
9:06 |
50.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
55.19 |
5km |
27:18 |
8:47 |
52.26 |
5M |
46:41 |
9:20 |
49.72 |
10km |
59:39 |
9:36 |
48.58 |
10M |
1:42:02 |
10:12 |
46.92 |
Half |
2:18:22 |
10:34 |
45.41 |
20M |
3:43:00 |
11:09 |
44.65 |
Mara |
5:02:24 |
11:33 |
43.90 |
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