Sun 24th Jan 2021 at 11:00am by Bez-head

Run > General

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Time
53:00
Miles
5.78
Min/mi
9:10
Pacing
94%
WAVA
51.69
Stride(cm)
103
Cals
673
Cadence
170
BPM
151
%MHR
88.3
B/mi
1385
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 129/153bpm 94cal 6.38/6.76mph
2) 1m - 9:15(9:15/m) 144/155bpm 112cal 6.49/6.76mph
3) 1m - 9:09(9:09/m) 154/164bpm 122cal 6.56/6.93mph
4) 1m - 9:09(9:09/m) 157/165bpm 124cal 6.55/6.78mph
5) 1m - 8:57(8:57/m) 157/168bpm 119cal 6.71/7.14mph
6) 0.78m - 7:07(9:05/m) 168/186bpm 102cal 6.61/7.01mph

9:24 9:15 9:09 9:09 8:57 7:07

Pace

52%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:58	122 87-152	1216	167 118-172
0.50	4:51	2:22	9:27	134 131-138	1266	171 170-172
0.75	7:11	2:20	9:21	129 123-134	1206	171 166-174
1.00	9:24	2:13	8:51	132 128-140	1168	172 170-174
1.25	11:41	2:17	9:06	137 135-141	1247	171 168-174
1.50	13:56	2:15	9:01	143 137-150	1290	170 168-172
1.75	16:18	2:22	9:26	147 141-153	1388	169 166-172
2.00	18:39	2:21	9:24	150 146-155	1410	169 164-172
2.25	20:55	2:16	9:05	154 150-158	1398	171 168-174
2.50	23:20	2:25 +6	9:39	152 146-157	1467	169 160-172
2.75	25:36	2:17	9:08	153 149-156	1397	170 168-172
3.00	27:54	2:17	9:09	157 153-164	1435	170 168-176
3.25	30:16	2:22	9:29	158 151-162	1499	169 166-172
3.50	32:32	2:16	9:04	155 150-162	1406	169 164-172
3.75	34:49	2:17	9:09	158 154-163	1445	170 166-174
4.00	37:02	2:13	8:53	159 156-164	1413	172 168-176
4.25	39:21	2:18	9:13	158 155-161	1456	171 168-176
4.50	41:36	2:15	9:02	157 151-163	1418	171 166-174
4.75	43:44	2:08	8:32	155 151-159	1322	171 166-174
5.00	46:00	2:16	9:03	160 155-168	1449	171 168-174
5.25	48:11	2:11	8:45	158 153-160	1383	173 170-174
5.50	50:32	2:21	9:23	169 157-174	1587	171 156-174
5.75	52:51	2:19	9:18	175 167-186	1627	171 168-174
5.78	53:07	16	8:00	173 172-175	1385	171 170-172

Heart

151/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.8	53:07	9:11
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.83%	More
800m	4:20	8:42	44.38%	More
1km	5:26	8:44	46.13%	More
Mile	8:50	8:50	48.26%	More
5k	28:09	9:04	51.48%	More
5 miles	45:38	9:08	51.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	51.63
5km	27:27	8:50	52.80
5M	45:27	9:05	51.91
10km	57:13	9:12	51.49
10M	1:34:46	9:29	51.38
Half	2:06:10	9:38	50.67
20M	3:17:34	9:53	51.27
Mara	4:23:03	10:02	51.35

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