Sun 24th Jan 2021 at 12:00pm by Rasser (The Great Dane) 🇩🇰

Run > General

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Time
33:35
Miles
4.23
Min/mi
7:56
Pacing
97%
WAVA
58.32
Stride(cm)
120
Cals
489
Cadence
169
BPM
158
%MHR
92
B/mi
1256
Asc(m)
114
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 150/157bpm 68cal 12.28/13.47kmph
2) 1km - 4:52(4:52/km) 159/164bpm 71cal 12.34/13.94kmph
3) 1km - 4:55(4:55/km) 157/160bpm 71cal 12.19/13.81kmph
4) 1km - 5:02(5:02/km) 156/159bpm 72cal 11.92/13.17kmph
5) 1km - 5:06(5:06/km) 155/161bpm 72cal 11.77/12.8kmph
6) 1km - 4:51(4:51/km) 168/180bpm 76cal 12.35/13.27kmph
7) 0.81km - 3:56(4:50/km) 164/170bpm 59cal 12.43/13.74kmph

4:53 4:52 4:55 5:02 5:06 4:51 3:56

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:57	146 121-157	1161	166 114-170	2/1
0.25	2:00	1:00	8:02	152 150-154	1221	168 166-172	3/2
0.38	2:57	57	7:34	151 149-154	1142	169 168-170	1/2
0.50	3:54	57	7:39	150 148-152	1147	168 166-170	1/2
0.63	4:55	1:01	8:05	151 148-153	1221	169 168-170	6/0
0.75	5:53	58	7:46	159 153-164	1234	168 168-170	5/5
0.88	6:51	58	7:41	160 156-162	1230	169 166-170	0/5
1.00	7:51	1:01	8:04	159 156-163	1283	169 166-172	14/0
1.13	8:50	59	7:54	159 157-162	1256	169 168-172	4/4
1.25	9:48	58	7:41	156 152-160	1199	169 166-170	1/18
1.38	10:48	1:00	8:03	157 155-160	1265	168 166-172	3/2
1.50	11:48	59	7:54	158 156-160	1249	169 166-170	3/1
1.63	12:47	59	7:56	157 155-159	1245	168 166-170	2/3
1.75	13:44	57	7:38	159 156-160	1213	169 168-170	2/2
1.88	14:45	1:01	8:08	156 151-160	1270	170 168-174	5/2
2.00	15:44	59	7:52	156 154-159	1228	169 168-172	1/1
2.13	16:45	1:00	8:02	156 154-157	1252	168 166-170	1/3
2.25	17:46	1:02	8:13	155 154-157	1273	169 168-170	4/1
2.38	18:47	1:01	8:09	155 153-157	1263	169 168-170	1/2
2.50	19:49	1:02	8:16	155 153-157	1281	168 166-172	6/2
2.63	20:49	1:00	7:59	156 153-159	1246	168 166-172	2/1
2.75	21:50	1:01	8:09	157 154-161	1280	168 166-172	1/6
2.88	22:54	1:04	8:32	156 154-158	1331	169 168-170	6/0
3.00	23:57	1:02	8:18	153 149-157	1270	169 168-170	4/1
3.13	24:56	1:00	7:56	151 149-156	1199	169 166-172	0/4
3.25	25:53	57	7:36	156 151-159	1185	168 166-170	0/5
3.38	26:53	59	7:56	171 152-180	1356	169 168-172	4/1
3.50	27:53	1:00	7:59	176 172-179	1404	169 168-170	6/1
3.63	28:50	58	7:42	170 168-174	1309	169 168-170	5/2
3.75	29:49	59	7:52	169 167-172	1330	169 168-172	3/2
3.88	30:49	59	7:54	166 162-170	1312	168 166-170	1/3
4.00	31:46	57	7:37	164 161-166	1250	168 166-170	0/9
4.13	32:45	1:00	7:56	164 161-166	1302	169 168-170	3/1
4.23	33:35	50	7:41	161 157-167	1237	170 166-172	6/1

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 22m, Flat prediction 33:33

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.0%	8:02
12 4.3%	8:00
See your biggest climbs

Cadence

169 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.2	33:34	7:56
Walk	0.0	115	0	1	15:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.77%	More
800m	3:51	7:45	49.02%	More
1km	4:49	7:45	51.13%	More
Mile	7:48	7:48	53.78%	More
5k	24:43	7:57	57.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.05
5km	24:22	7:51	58.56
5M	39:58	8:00	58.08
10km	50:07	8:04	57.82
10M	1:22:13	8:13	58.23
Half	1:48:54	8:19	57.70
20M	2:49:08	8:27	58.87
Mara	3:44:00	8:33	59.27

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