Sun 24th Jan 2021 at 11:00am by DTs

Run > General

Follow User
0 👍

Time
52:38
Miles
6.29
Min/mi
8:22
Pacing
91%
WAVA
56.22
Stride(cm)
109
Cals
652
Cadence
177
BPM
130
%MHR
70.9
B/mi
1091
Asc(m)
143
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(7:59/m) 130/139bpm 68cal 7.51/8.06mph
2) 0.62m - 4:55(7:55/m) 137/147bpm 72cal 7.58/8.41mph
3) 0.62m - 5:04(8:09/m) 132/140bpm 69cal 7.36/7.76mph
4) 0.62m - 5:15(8:27/m) 128/132bpm 64cal 7.1/7.43mph
5) 0.62m - 5:25(8:44/m) 130/136bpm 68cal 6.87/7.18mph
6) 0.62m - 5:28(8:47/m) 130/135bpm 66cal 6.83/7.6mph
7) 0.62m - 5:17(8:30/m) 128/132bpm 59cal 7.06/8.25mph
8) 0.62m - 5:15(8:27/m) 130/135bpm 60cal 7.1/7.45mph
9) 0.62m - 5:20(8:35/m) 132/135bpm 63cal 6.99/7.35mph
10) 0.62m - 5:05(8:10/m) 131/135bpm 57cal 7.34/7.6mph
11) 0.07m - 37(8:13/m) 128/131bpm 6cal 7.31/7.41mph

4:58 4:55 5:04 5:15 5:25 5:28 5:17 5:15 5:20 5:05 37

Pin Map

0mi in 0

Pace

39%

22%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:30	115 80-134	863	174 104-180	4/4
0.50	3:58	2:05	8:20	134 131-136	1118	178 174-182	5/5
0.75	5:57	2:00	7:59	139 136-140	1111	179 178-182	5/3
1.00	7:58	2:00	8:00	139 134-147	1112	179 178-182	2/2
1.25	9:56	1:59	7:55	135 133-137	1068	178 170-186	3/3
1.50	11:56	2:00	8:00	135 130-140	1079	178 176-182	5/7
1.75	14:03	2:07	8:29	131 127-135	1111	178 176-180	5/5
2.00	16:05	2:02	8:06	130 128-133	1054	178 176-180	4/3
2.25	18:10	2:05	8:19	127 124-130	1057	177 176-178	4/5
2.50	20:19	2:09	8:37	127 125-130	1094	178 176-180	7/7
2.75	22:34	2:15	9:00	129 127-132	1161	177 172-178	9/9
3.00	24:44	2:10	8:40	131 129-136	1135	177 176-178	5/9
3.25	26:49	2:05	8:22	127 124-135	1062	177 176-178	9/8
3.50	28:53	2:03	8:14	131 128-133	1078	178 176-180	8/3
3.75	31:16	2:23	9:33	131 129-135	1252	176 174-178	5/9
4.00	33:21	2:05	8:19	128 126-129	1065	177 174-178	9/7
4.25	35:34	2:13	8:54	129 123-132	1147	176 172-178	6/6
4.50	37:40	2:06	8:23	128 125-132	1073	176 174-178	3/2
4.75	39:45	2:05	8:20	130 127-131	1084	176 168-178	3/5
5.00	41:51	2:06	8:24	131 125-135	1100	177 174-178	9/9
5.25	43:57	2:06	8:26	131 128-134	1104	178 176-178	3/3
5.50	46:06	2:08	8:34	131 126-135	1121	176 174-178	4/3
5.75	48:04	1:58	7:54	133 130-135	1050	177 174-178	9/7
6.00	50:14	2:09	8:38	131 127-134	1130	176 168-180	7/4
6.25	52:19	2:06	8:23	129 125-133	1082	176 170-178	4/6
6.29	52:39	20	8:32	128 127-129	1092	177 174-178	0/1

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 9m, Flat prediction 52:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.3	52:38	8:22
Walk	0.0	104	0	1	13:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.46%	More
800m	3:54	7:51	48.78%	More
1km	4:54	7:53	50.68%	More
Mile	7:56	7:56	53.31%	More
5k	25:36	8:14	56.18%	More
5 miles	41:49	8:22	55.97%	More
10k	52:00	8:22	56.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	56.36
5km	24:55	8:01	57.71
5M	41:16	8:15	56.71
10km	51:57	8:22	56.24
10M	1:26:02	8:36	56.12
Half	1:54:33	8:45	55.32
20M	2:59:23	8:58	55.98
Mara	3:58:50	9:07	56.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry