Sun 24th Jan 2021 at 8:00am by MrB
Run > General
-
Time
3:38:12
-
Miles
10.20
-
Min/mi
21:24
-
Pacing
0%
-
WAVA
24.24
-
Stride(cm)
67
-
Cals
1189
-
Cadence
113
-
BPM
108
-
%MHR
70.1
-
B/mi
2308
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:20(18:20/m) 102/115bpm 119cal 3.27/3.72mph
2) 1m - 18:03(18:03/m) 103/114bpm 104cal 3.32/3.76mph
3) 1m - 19:46(19:46/m) 106/126bpm 116cal 3.04/3.8mph
4) 1m - 17:45(17:45/m) 114/133bpm 121cal 3.38/3.76mph
5) 1m - 34:41(34:41/m) 98/120bpm 130cal 1.73/3.78mph
6) 1m - 30:01(30:01/m) 102/128bpm 153cal 2/4.03mph
7) 1m - 18:34(18:34/m) 113/132bpm 123cal 3.23/4.99mph
8) 1m - 18:55(18:55/m) 111/121bpm 104cal 3.17/3.7mph
9) 1m - 19:52(19:52/m) 114/143bpm 114cal 3.02/5.26mph
10) 1m - 18:45(18:45/m) 110/138bpm 87cal 3.2/3.76mph
11) 0.2m - 3:31(17:11/m) 112/122bpm 18cal 3.49/3.95mph
18:20 18:03 19:46 17:45 34:41 30:01 18:34 18:55 19:52 18:45 3:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
9:32 |
9:32 |
19:03 |
104 98-113 |
1981 |
114 100-124 |
1.00 |
18:21 |
8:49 |
17:38 |
99 91-105 |
1746 |
116 108-136 |
1.50 |
27:17 |
8:57 |
17:54 |
101 96-114 |
1808 |
110 96-122 |
2.00 |
36:23 |
9:06 |
18:12 |
105 95-112 |
1911 |
108 100-120 |
2.50 |
45:26 |
9:03 |
18:06 |
105 92-118 |
1900 |
114 102-118 |
3.00 |
56:10 |
10:43 |
21:27 |
108 82-124 |
2316 |
113 104-116 |
3.50 |
1:04:45 |
8:35 |
17:10 |
116 107-133 |
1991 |
113 104-116 |
4.00 |
1:13:54 |
9:10 |
18:20 |
112 104-118 |
2053 |
111 98-116 |
4.50 |
1:22:20 |
8:26 |
16:52 |
110 98-120 |
1856 |
115 108-120 |
5.00 |
1:48:38 |
26:18 |
52:35 |
97 76-116 |
5101 |
112 104-116 |
5.50 |
2:10:00 |
21:22 |
42:43 |
103 77-127 |
4400 |
117 80-160 |
6.00 |
2:18:35 |
8:36 |
17:12 |
111 108-115 |
1909 |
113 102-120 |
6.50 |
2:27:32 |
8:56 |
17:53 |
114 108-122 |
2038 |
115 100-152 |
7.00 |
2:37:10 |
9:38 |
19:16 |
113 99-132 |
2177 |
116 96-158 |
7.50 |
2:46:13 |
9:03 |
18:06 |
111 102-121 |
2010 |
113 100-118 |
8.00 |
2:56:05 |
9:52 |
19:44 |
112 105-119 |
2209 |
107 98-116 |
8.50 |
3:06:39 |
10:34 |
21:09 |
114 110-123 |
2411 |
106 94-118 |
9.00 |
3:15:57 |
9:17 |
18:35 |
116 105-143 |
2155 |
120 104-162 |
9.50 |
3:25:39 |
9:42 |
19:25 |
109 98-125 |
2116 |
113 106-118 |
10.00 |
3:34:42 |
9:03 |
18:06 |
113 105-137 |
2045 |
114 102-122 |
10.20 |
3:38:14 |
3:32 |
17:15 |
111 98-121 |
1915 |
115 106-118 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:58 |
15:57 |
21.65% |
More |
800m |
8:12 |
16:31 |
24.83% |
More |
1km |
10:25 |
16:45 |
25.49% |
More |
Mile |
16:43 |
16:43 |
26.95% |
More |
5k |
56:30 |
18:11 |
27.15% |
More |
5 miles |
1:32:51 |
18:34 |
26.96% |
More |
10k |
2:21:43 |
22:49 |
22.08% |
More |
10 miles |
3:34:12 |
21:25 |
24.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:37 |
18:37 |
24.20 |
5km |
1:01:53 |
19:55 |
24.79 |
5M |
1:42:29 |
20:30 |
24.43 |
10km |
2:09:02 |
20:46 |
24.25 |
10M |
3:33:40 |
21:22 |
24.24 |
Half |
4:44:29 |
21:43 |
23.91 |
20M |
7:25:29 |
22:16 |
24.20 |
Mara |
9:53:07 |
22:38 |
24.24 |
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