Sun 24th Jan 2021 at 8:00am by MrB

Run > General

  • Time
    3:38:12
  • Miles
    10.20
  • Min/mi
    21:24
  • Pacing
    0%
  • WAVA
    24.24
  • Stride(cm)
    67
  • Cals
    1189
  • Cadence
    113
  • BPM
    108
  • %MHR
    70.1
  • B/mi
    2308
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:20(18:20/m) 102/115bpm 119cal 3.27/3.72mph
2) 1m - 18:03(18:03/m) 103/114bpm 104cal 3.32/3.76mph
3) 1m - 19:46(19:46/m) 106/126bpm 116cal 3.04/3.8mph
4) 1m - 17:45(17:45/m) 114/133bpm 121cal 3.38/3.76mph
5) 1m - 34:41(34:41/m) 98/120bpm 130cal 1.73/3.78mph
6) 1m - 30:01(30:01/m) 102/128bpm 153cal 2/4.03mph
7) 1m - 18:34(18:34/m) 113/132bpm 123cal 3.23/4.99mph
8) 1m - 18:55(18:55/m) 111/121bpm 104cal 3.17/3.7mph
9) 1m - 19:52(19:52/m) 114/143bpm 114cal 3.02/5.26mph
10) 1m - 18:45(18:45/m) 110/138bpm 87cal 3.2/3.76mph
11) 0.2m - 3:31(17:11/m) 112/122bpm 18cal 3.49/3.95mph
18:20 18:03 19:46 17:45 34:41 30:01 18:34 18:55 19:52 18:45 3:31

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 9:32 9:32 19:03 104 98-113 1981 114 100-124
1.00 18:21 8:49 17:38 99 91-105 1746 116 108-136
1.50 27:17 8:57 17:54 101 96-114 1808 110 96-122
2.00 36:23 9:06 18:12 105 95-112 1911 108 100-120
2.50 45:26 9:03 18:06 105 92-118 1900 114 102-118
3.00 56:10 10:43 21:27 108 82-124 2316 113 104-116
3.50 1:04:45 8:35 17:10 116 107-133 1991 113 104-116
4.00 1:13:54 9:10 18:20 112 104-118 2053 111 98-116
4.50 1:22:20 8:26 16:52 110 98-120 1856 115 108-120
5.00 1:48:38 26:18 52:35 97 76-116 5101 112 104-116
5.50 2:10:00 21:22 42:43 103 77-127 4400 117 80-160
6.00 2:18:35 8:36 17:12 111 108-115 1909 113 102-120
6.50 2:27:32 8:56 17:53 114 108-122 2038 115 100-152
7.00 2:37:10 9:38 19:16 113 99-132 2177 116 96-158
7.50 2:46:13 9:03 18:06 111 102-121 2010 113 100-118
8.00 2:56:05 9:52 19:44 112 105-119 2209 107 98-116
8.50 3:06:39 10:34 21:09 114 110-123 2411 106 94-118
9.00 3:15:57 9:17 18:35 116 105-143 2155 120 104-162
9.50 3:25:39 9:42 19:25 109 98-125 2116 113 106-118
10.00 3:34:42 9:03 18:06 113 105-137 2045 114 102-122
10.20 3:38:14 3:32 17:15 111 98-121 1915 115 106-118

Heart

108/143max
  • Show Beats/Mile

Cadence

113 (162 max) Stride Length: 67cm Run: 1.4% Walk: 98.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:58 15:57 21.65% More
800m 8:12 16:31 24.83% More
1km 10:25 16:45 25.49% More
Mile 16:43 16:43 26.95% More
5k 56:30 18:11 27.15% More
5 miles 1:32:51 18:34 26.96% More
10k 2:21:43 22:49 22.08% More
10 miles 3:34:12 21:25 24.18% More

Predictions

Dist Time Per Mile WAVA
1M 18:37 18:37 24.20
5km 1:01:53 19:55 24.79
5M 1:42:29 20:30 24.43
10km 2:09:02 20:46 24.25
10M 3:33:40 21:22 24.24
Half 4:44:29 21:43 23.91
20M 7:25:29 22:16 24.20
Mara 9:53:07 22:38 24.24
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