Sun 24th Jan 2021 at 8:00am by RustyWrecker

Run > General

  • Time
    3:39:27
  • Miles
    14.04
  • Min/mi
    15:38
  • Pacing
    26%
  • Stride(cm)
    68
  • Cals
    2038
  • Cadence
    151
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1936
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 118/151bpm 115cal 5.46/6.41mph
2) 1m - 12:23(12:23/m) 144/175bpm 172cal 4.84/7.35mph
3) 1m - 15:39(15:39/m) 133/159bpm 168cal 3.83/6.66mph
4) 1m - 17:51(17:51/m) 118/144bpm 143cal 3.36/6.49mph
5) 1m - 16:44(16:44/m) 125/146bpm 150cal 3.59/6.99mph
6) 1m - 15:16(15:16/m) 123/144bpm 140cal 3.93/6.89mph
7) 1m - 15:38(15:38/m) 122/161bpm 132cal 3.84/7.24mph
8) 1m - 19:39(19:39/m) 119/148bpm 150cal 3.05/6.59mph
9) 1m - 19:49(19:49/m) 121/146bpm 157cal 3.03/6.66mph
10) 1m - 14:50(14:50/m) 121/148bpm 128cal 4.05/7.37mph
11) 1m - 16:54(16:54/m) 117/145bpm 124cal 3.55/6.68mph
12) 1m - 17:17(17:17/m) 120/158bpm 143cal 3.47/5.87mph
13) 1m - 13:16(13:16/m) 135/158bpm 154cal 4.53/7.31mph
14) 1m - 12:34(12:34/m) 139/165bpm 154cal 4.78/7.24mph
15) 0.04m - 39(18:17/m) 144/147bpm 8cal 3.28/6.16mph
11:00 12:23 15:39 17:51 16:44 15:16 15:38 19:39 19:49 14:50 16:54 17:17 13:16 12:34 39

Pace

44% 7% 11% 21% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:24 5:24 10:48 92 71-133 993 169 120-176
1.00 11:00 5:36 11:13 146 133-151 1637 163 152-174
1.50 18:00 6:59 13:59 147 103-175 2055 161 102-174
2.00 23:24 5:24 10:48 138 126-151 1491 164 106-174
2.50 28:26 5:02 10:04 149 137-157 1500 167 106-174
3.00 39:03 10:37 21:14 126 99-159 2675 151 100-176
3.50 51:42 12:39 25:18 108 89-144 2733 141 100-172
4.00 56:54 5:12 10:25 136 130-144 1416 169 160-174
4.50 1:04:46 7:52 15:44 122 98-145 1920 153 106-218
5.00 1:13:37 8:51 17:42 124 91-146 2195 161 102-174
5.50 1:20:42 7:05 14:09 123 101-142 1741 149 100-174
6.00 1:28:53 8:11 16:23 124 96-144 2031 152 100-174
6.50 1:38:22 9:29 18:59 110 88-143 2087 145 104-174
7.00 1:44:30 6:08 12:16 138 102-161 1693 161 112-174
7.50 1:58:24 13:53 27:47 111 80-142 3084 146 90-174
8.00 2:04:10 5:46 11:31 131 97-147 1509 157 88-174
8.50 2:12:28 8:19 16:38 122 91-144 2028 154 100-174
9.00 2:23:56 11:28 22:56 118 91-144 2706 135 92-170
9.50 2:32:22 8:25 16:51 113 80-148 1904 135 94-174
10.00 2:38:48 6:26 12:53 128 102-142 1648 148 94-168
10.50 2:47:57 9:09 18:18 108 85-141 1976 128 94-174
11.00 2:55:42 7:45 15:30 127 101-145 1968 153 102-174
11.50 3:04:14 8:33 17:05 132 111-158 2256 144 90-170
12.00 3:12:59 8:45 17:29 111 91-133 1941 135 84-168
12.50 3:19:08 6:09 12:17 132 116-146 1622 155 90-172
13.00 3:26:15 7:07 14:14 135 113-157 1922 153 108-172
13.50 3:33:12 6:58 13:56 132 110-153 1838 149 102-172
14.00 3:38:48 5:36 11:12 152 139-165 1702 164 102-174
14.04 3:39:28 40 18:34 144 142-146 2675 139 112-166

Heart

124/175max
  • Show Beats/Mile

Cadence

151 (218 max) Stride Length: 68cm Run: 72.5% Walk: 27.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 0.00% More
800m 4:39 9:22 0.00% More
1km 6:08 9:52 0.00% More
Mile 10:02 10:02 0.00% More
5k 42:28 13:40 0.00% More
5 miles 1:13:13 14:39 0.00% More
10k 1:33:02 14:58 0.00% More
10 miles 2:38:47 15:53 0.00% More
Half 3:27:48 15:52 0.00% More

Predictions

Dist Time Per Mile
1M 13:20 13:20
5km 44:22 14:17
5M 1:13:27 14:41
10km 1:32:29 14:53
10M 2:33:09 15:19
Half 3:23:54 15:34
20M 5:19:19 15:58
Mara 7:05:08 16:14
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