-
Time
3:39:27
-
Miles
14.04
-
Min/mi
15:38
-
Pacing
26%
-
Stride(cm)
68
-
Cals
2038
-
Cadence
151
-
BPM
124
-
%MHR
72.4
-
B/mi
1936
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:00(11:00/m) 118/151bpm 115cal 5.46/6.41mph
2) 1m - 12:23(12:23/m) 144/175bpm 172cal 4.84/7.35mph
3) 1m - 15:39(15:39/m) 133/159bpm 168cal 3.83/6.66mph
4) 1m - 17:51(17:51/m) 118/144bpm 143cal 3.36/6.49mph
5) 1m - 16:44(16:44/m) 125/146bpm 150cal 3.59/6.99mph
6) 1m - 15:16(15:16/m) 123/144bpm 140cal 3.93/6.89mph
7) 1m - 15:38(15:38/m) 122/161bpm 132cal 3.84/7.24mph
8) 1m - 19:39(19:39/m) 119/148bpm 150cal 3.05/6.59mph
9) 1m - 19:49(19:49/m) 121/146bpm 157cal 3.03/6.66mph
10) 1m - 14:50(14:50/m) 121/148bpm 128cal 4.05/7.37mph
11) 1m - 16:54(16:54/m) 117/145bpm 124cal 3.55/6.68mph
12) 1m - 17:17(17:17/m) 120/158bpm 143cal 3.47/5.87mph
13) 1m - 13:16(13:16/m) 135/158bpm 154cal 4.53/7.31mph
14) 1m - 12:34(12:34/m) 139/165bpm 154cal 4.78/7.24mph
15) 0.04m - 39(18:17/m) 144/147bpm 8cal 3.28/6.16mph
11:00 12:23 15:39 17:51 16:44 15:16 15:38 19:39 19:49 14:50 16:54 17:17 13:16 12:34 39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:24 |
5:24 |
10:48 |
92 71-133 |
993 |
169 120-176 |
1.00 |
11:00 |
5:36 |
11:13 |
146 133-151 |
1637 |
163 152-174 |
1.50 |
18:00 |
6:59 |
13:59 |
147 103-175 |
2055 |
161 102-174 |
2.00 |
23:24 |
5:24 |
10:48 |
138 126-151 |
1491 |
164 106-174 |
2.50 |
28:26 |
5:02 |
10:04 |
149 137-157 |
1500 |
167 106-174 |
3.00 |
39:03 |
10:37 |
21:14 |
126 99-159 |
2675 |
151 100-176 |
3.50 |
51:42 |
12:39 |
25:18 |
108 89-144 |
2733 |
141 100-172 |
4.00 |
56:54 |
5:12 |
10:25 |
136 130-144 |
1416 |
169 160-174 |
4.50 |
1:04:46 |
7:52 |
15:44 |
122 98-145 |
1920 |
153 106-218 |
5.00 |
1:13:37 |
8:51 |
17:42 |
124 91-146 |
2195 |
161 102-174 |
5.50 |
1:20:42 |
7:05 |
14:09 |
123 101-142 |
1741 |
149 100-174 |
6.00 |
1:28:53 |
8:11 |
16:23 |
124 96-144 |
2031 |
152 100-174 |
6.50 |
1:38:22 |
9:29 |
18:59 |
110 88-143 |
2087 |
145 104-174 |
7.00 |
1:44:30 |
6:08 |
12:16 |
138 102-161 |
1693 |
161 112-174 |
7.50 |
1:58:24 |
13:53 |
27:47 |
111 80-142 |
3084 |
146 90-174 |
8.00 |
2:04:10 |
5:46 |
11:31 |
131 97-147 |
1509 |
157 88-174 |
8.50 |
2:12:28 |
8:19 |
16:38 |
122 91-144 |
2028 |
154 100-174 |
9.00 |
2:23:56 |
11:28 |
22:56 |
118 91-144 |
2706 |
135 92-170 |
9.50 |
2:32:22 |
8:25 |
16:51 |
113 80-148 |
1904 |
135 94-174 |
10.00 |
2:38:48 |
6:26 |
12:53 |
128 102-142 |
1648 |
148 94-168 |
10.50 |
2:47:57 |
9:09 |
18:18 |
108 85-141 |
1976 |
128 94-174 |
11.00 |
2:55:42 |
7:45 |
15:30 |
127 101-145 |
1968 |
153 102-174 |
11.50 |
3:04:14 |
8:33 |
17:05 |
132 111-158 |
2256 |
144 90-170 |
12.00 |
3:12:59 |
8:45 |
17:29 |
111 91-133 |
1941 |
135 84-168 |
12.50 |
3:19:08 |
6:09 |
12:17 |
132 116-146 |
1622 |
155 90-172 |
13.00 |
3:26:15 |
7:07 |
14:14 |
135 113-157 |
1922 |
153 108-172 |
13.50 |
3:33:12 |
6:58 |
13:56 |
132 110-153 |
1838 |
149 102-172 |
14.00 |
3:38:48 |
5:36 |
11:12 |
152 139-165 |
1702 |
164 102-174 |
14.04 |
3:39:28 |
40 |
18:34 |
144 142-146 |
2675 |
139 112-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
0.00% |
More |
800m |
4:39 |
9:22 |
0.00% |
More |
1km |
6:08 |
9:52 |
0.00% |
More |
Mile |
10:02 |
10:02 |
0.00% |
More |
5k |
42:28 |
13:40 |
0.00% |
More |
5 miles |
1:13:13 |
14:39 |
0.00% |
More |
10k |
1:33:02 |
14:58 |
0.00% |
More |
10 miles |
2:38:47 |
15:53 |
0.00% |
More |
Half |
3:27:48 |
15:52 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
13:20 |
13:20 |
5km |
44:22 |
14:17 |
5M |
1:13:27 |
14:41 |
10km |
1:32:29 |
14:53 |
10M |
2:33:09 |
15:19 |
Half |
3:23:54 |
15:34 |
20M |
5:19:19 |
15:58 |
Mara |
7:05:08 |
16:14 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry