Sun 24th Jan 2021 at 11:00am by McGettingThere

Run > Medium Long Run

Follow User
0 👍

Time
1:14:35
Miles
9.44
Min/mi
7:54
Pacing
86%
WAVA
61.42
Stride(cm)
117
Cals
856
Cadence
174
BPM
147
%MHR
82.6
B/mi
1161
Asc(m)
242
Hillscore
18
Surface
Road

Notes & Comments

Strong finish to a work affected week. The effort felt relatively easy on this.

Split Summary
===
1) 1m - 8:07(8:07/m) 137/150bpm 91cal
2) 1m - 8:01(8:01/m) 147/150bpm 97cal
3) 1m - 7:52(7:52/m) 149/152bpm 96cal
4) 1m - 7:54(7:54/m) 147/154bpm 92cal
5) 1m - 8:18(8:18/m) 148/159bpm 95cal
6) 1m - 7:50(7:50/m) 152/156bpm 96cal
7) 1m - 7:37(7:37/m) 150/160bpm 84cal
8) 1m - 7:42(7:42/m) 149/157bpm 81cal
9) 1m - 7:49(7:49/m) 152/160bpm 91cal
10) 0.44m - 3:26(7:43/m) 148/157bpm 33cal

8:07 8:01 7:52 7:54 8:18 7:50 7:37 7:42 7:49 3:26

Pace

51%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12 +4	8:24	132 78-150	1109	171 128-194	14/29
1.00	8:11	3:59	7:58	139 133-148	1107	171 160-178	9/46
1.50	12:10	3:59	7:58	146 140-149	1163	176 174-184	13/3
2.00	16:12	4:02	8:04	148 147-150	1193	174 172-176	18/8
2.50	20:09	3:57	7:54	149 143-151	1177	175 174-176	12/7
3.00	24:03	3:54	7:49	149 142-152	1164	175 166-178	7/6
3.50	28:06	4:03	8:06	147 139-153	1191	173 164-180	11/17
4.00	31:58	3:51	7:43	148 143-154	1141	173 166-178	7/15
4.50	36:51	4:53 +43	9:46	145 99-157	1416	174 170-178	21/7
5.00	40:58	4:08	8:16	151 138-158	1248	174 168-178	22/10
5.50	44:55	3:57	7:54	153 149-155	1208	175 174-178	13/0
6.00	48:48	3:53	7:46	152 149-156	1180	176 174-188	9/3
6.50	52:56	4:08 +4	8:16	155 145-160	1281	176 144-180	20/1
7.00	56:29	3:33	7:06	144 138-151	1022	172 168-188	0/34
7.50	1:00:20	3:51	7:43	152 141-155	1172	177 172-180	10/3
8.00	1:04:11	3:51	7:42	146 134-157	1124	175 168-180	13/22
8.50	1:08:02	3:51	7:42	151 148-157	1162	175 170-180	6/10
9.00	1:12:00	3:58	7:56	153 145-159	1213	176 170-180	17/5
9.44	1:15:26	3:26	7:45	148 142-157	1146	176 170-182	9/16

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 92m, Flat prediction 1:12:19

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.3%	8:08
23 2.5%	8:01
22 4.9%	8:07
20 7.6%	12:46
17 5.4%	8:12
17 3.2%	7:56
See your biggest climbs

Cadence

174 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	174	9.4	1:14:34	7:59
Walk	0.1	140	0	5	1:57:53
Pause	1.0	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.13%	More
800m	3:31	7:04	54.66%	More
1km	4:27	7:09	56.32%	More
Mile	7:22	7:22	57.80%	More
5k	23:45	7:39	61.02%	More
5 miles	38:58	7:48	60.55%	More
10k	49:28	7:58	59.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	75.61
5km	20:46	6:41	69.79
5M	35:54	7:11	65.72
10km	46:06	7:25	63.91
10M	1:19:42	7:58	61.09
Half	1:48:43	8:18	58.80
20M	2:56:53	8:51	57.26
Mara	4:01:19	9:13	55.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry