Sun 24th Jan 2021 at 11:00am by Oneminutesilence1845

Run > General

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Time
1:05:08
Miles
7.19
Min/mi
9:04
Pacing
83%
Stride(cm)
105
Cals
772
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 120cal 82/90rpm 6.17/7.92mph
2) 1m - 8:23(8:23/m) 122cal 85/87rpm 7.16/8.1mph
3) 1m - 8:44(8:44/m) 123cal 86/89rpm 6.87/7.83mph
4) 1m - 8:45(8:45/m) 125cal 85/91rpm 6.86/8.88mph
5) 0.06m - 24(6:55/m) 5cal 90/95rpm 8.68/8.99mph
6) 0.33m - 2:59(8:57/m) 41cal 84/95rpm 6.71/9.48mph
7) 0.04m - 17(7:03/m) 5cal 91/95rpm 8.5/10.58mph
8) 0.66m - 5:48(8:49/m) 82cal 85/96rpm 6.81/10.94mph
9) 0.05m - 22(6:49/m) 5cal 93/96rpm 8.8/10.89mph
10) 1m - 10:00(10:00/m) 122cal 83/89rpm 6/8.48mph
11) 0.19m - 2:29(12:57/m) 22cal 81/83rpm 4.63/4.88mph

9:43 8:23 8:44 8:45 24 2:59 17 5:48 22 10:00 2:29

Pace

18%

52%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:04	3:04	12:15	158 100-170
0.50	5:20	2:16	9:05	168 162-180
0.75	7:39	2:19	9:18	165 158-176
1.00	9:49	2:09	8:37	168 162-176
1.25	11:55	2:06	8:25	170 166-174
1.50	13:58	2:03	8:12	171 168-174
1.75	16:07	2:09	8:37	170 168-172
2.00	18:13	2:06	8:25	172 168-174
2.25	20:29	2:16	9:04	172 168-174
2.50	22:35	2:06	8:22	174 172-176
2.75	24:44	2:09	8:38	173 168-178
3.00	26:57	2:13	8:51	170 164-176
3.25	29:15	2:18	9:11	169 164-176
3.50	31:25	2:10	8:42	171 166-182
3.75	33:34	2:08	8:34	171 168-174
4.00	35:42	2:08	8:31	170 166-174
4.25	37:48	2:07	8:27	171 168-180
4.50	39:55	2:06	8:24	173 168-186
4.75	42:09	2:14	8:56	168 156-190
5.00	44:15	2:07	8:26	170 166-192
5.25	46:28	2:13	8:52	169 166-172
5.50	48:42	2:13	8:54	169 166-174
5.75	50:42	2:00	8:01	173 166-192
6.00	52:46	2:04	8:15	170 166-174
6.25	55:11	2:25	9:42	166 144-178
6.50	57:21	2:10	8:42	169 164-174
6.75	59:38	2:17	9:08	168 162-176
7.00	1:02:44	3:05	12:20	163 158-166
7.20	1:05:18	2:34	12:54	162 152-166

Cadence

169 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	7.2	1:04:51	9:01
Walk	0.7	115	0	27	33:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	0.00%	More
800m	3:58	8:00	0.00%	More
1km	5:01	8:04	0.00%	More
Mile	8:17	8:17	0.00%	More
5k	26:38	8:34	0.00%	More
5 miles	42:49	8:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:03	8:03
5km	26:46	8:37
5M	44:19	8:52
10km	55:48	8:59
10M	1:32:24	9:14
Half	2:03:01	9:23
20M	3:12:39	9:38
Mara	4:16:29	9:47

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