Sun 24th Jan 2021 at 10:00am by Kezsub17
Run > General
-
Time
1:37:30
-
Miles
14.01
-
Min/mi
6:58
-
Pacing
64%
-
Stride(cm)
138
-
Cals
1126
-
Cadence
168
-
BPM
162
-
%MHR
94.9
-
B/mi
1129
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:04(7:04/m) 156/180bpm 80cal 8.48/9.48mph
2) 1m - 7:01(7:01/m) 159/175bpm 81cal 8.55/9.23mph
3) 1m - 6:57(6:57/m) 160/165bpm 81cal 8.64/9.2mph
4) 1m - 6:59(6:59/m) 161/169bpm 81cal 8.59/9.39mph
5) 1m - 6:57(6:57/m) 160/178bpm 81cal 8.64/9.43mph
6) 1m - 7:11(7:11/m) 157/181bpm 80cal 8.35/8.87mph
7) 1m - 7:28(7:28/m) 154/162bpm 78cal 8.04/8.7mph
8) 1m - 7:19(7:19/m) 154/181bpm 76cal 8.21/8.6mph
9) 1m - 7:11(7:11/m) 167/191bpm 87cal 8.36/9.02mph
10) 1m - 6:48(6:48/m) 169/200bpm 83cal 8.82/9.77mph
11) 1m - 7:05(7:05/m) 173/178bpm 91cal 8.46/10.14mph
12) 1m - 6:37(6:37/m) 164/190bpm 74cal 9.06/9.79mph
13) 1m - 6:29(6:29/m) 167/175bpm 77cal 9.26/9.79mph
14) 1m - 6:22(6:22/m) 167/173bpm 76cal 9.42/10.48mph
15) 0.01m - 3(5:22/m) 166/166bpm 11.19/9.58mph
7:04 7:01 6:57 6:59 6:57 7:11 7:28 7:19 7:11 6:48 7:05 6:37 6:29 6:22 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:40 |
3:40 |
7:20 |
154 104-178 |
1128 |
180 160-194 |
| 1.00 |
7:04 |
3:24 |
6:49 |
159 149-176 |
1084 |
171 162-180 |
| 1.50 |
10:35 |
3:31 |
7:02 |
159 153-172 |
1119 |
171 164-184 |
| 2.00 |
14:06 |
3:30 |
7:01 |
159 154-164 |
1116 |
168 162-176 |
| 2.50 |
17:38 |
3:33 |
7:05 |
159 155-164 |
1126 |
166 162-176 |
| 3.00 |
21:02 |
3:24 |
6:47 |
161 157-165 |
1092 |
166 162-178 |
| 3.50 |
24:38 |
3:36 |
7:12 |
162 157-169 |
1166 |
168 164-174 |
| 4.00 |
28:01 |
3:23 |
6:46 |
160 153-168 |
1082 |
167 162-174 |
| 4.50 |
31:34 |
3:33 +4
|
7:06 |
159 150-163 |
1128 |
167 158-176 |
| 5.00 |
35:00 |
3:27 |
6:54 |
162 151-178 |
1117 |
166 162-170 |
| 5.50 |
40:03 |
5:02 +1:22
|
10:05 |
158 139-180 |
1593 |
169 164-178 |
| 6.00 |
43:34 |
3:31 |
7:01 |
156 153-159 |
1095 |
165 162-170 |
| 6.50 |
47:13 |
3:40 |
7:19 |
158 156-162 |
1157 |
165 158-172 |
| 7.00 |
51:16 |
4:03 +15
|
8:06 |
149 134-161 |
1207 |
163 158-168 |
| 7.50 |
54:52 |
3:35 |
7:11 |
153 140-166 |
1099 |
164 158-170 |
| 8.00 |
58:35 |
3:43 |
7:26 |
157 151-180 |
1168 |
166 160-172 |
| 8.50 |
1:02:14 |
3:39 |
7:19 |
164 158-177 |
1199 |
166 160-172 |
| 9.00 |
1:05:46 |
3:31 |
7:03 |
170 156-191 |
1198 |
166 162-172 |
| 9.50 |
1:09:19 |
3:34 |
7:07 |
163 147-172 |
1161 |
164 158-176 |
| 10.00 |
1:12:35 |
3:15 |
6:31 |
176 160-199 |
1146 |
166 160-172 |
| 10.50 |
1:16:59 |
4:25 +32
|
8:50 |
173 168-178 |
1527 |
165 158-172 |
| 11.00 |
1:21:46 |
4:46 +1:36
|
9:33 |
172 168-175 |
1643 |
168 120-174 |
| 11.50 |
1:26:38 |
4:52 +1:26
|
9:44 |
164 133-188 |
1595 |
168 110-178 |
| 12.00 |
1:29:50 |
3:12 |
6:24 |
164 155-172 |
1049 |
169 164-176 |
| 12.50 |
1:33:03 |
3:14 |
6:27 |
167 163-172 |
1078 |
170 164-180 |
| 13.00 |
1:36:18 |
3:15 |
6:30 |
167 163-175 |
1084 |
168 164-172 |
| 13.50 |
1:39:50 |
3:32 +18
|
7:04 |
168 164-173 |
1188 |
168 118-180 |
| 14.00 |
1:43:00 |
3:10 |
6:19 |
167 164-171 |
1056 |
172 168-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.5 |
167 |
14 |
1:37:13 |
7:13 |
| Walk |
1.9 |
113 |
0 |
2:05 |
1:24:34 |
| Pause |
3.5 |
- |
- |
3:45 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:01 |
0.00% |
More |
| 800m |
3:04 |
6:10 |
0.00% |
More |
| 1km |
3:51 |
6:12 |
0.00% |
More |
| Mile |
6:21 |
6:21 |
0.00% |
More |
| 5k |
21:38 |
6:58 |
0.00% |
More |
| 5 miles |
34:59 |
7:00 |
0.00% |
More |
| 10k |
45:00 |
7:14 |
0.00% |
More |
| 10 miles |
1:12:31 |
7:15 |
0.00% |
More |
| Half |
1:36:34 |
7:22 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
5:56 |
5:56 |
| 5km |
19:45 |
6:21 |
| 5M |
32:43 |
6:33 |
| 10km |
41:11 |
6:38 |
| 10M |
1:08:12 |
6:49 |
| Half |
1:30:48 |
6:56 |
| 20M |
2:22:11 |
7:07 |
| Mara |
3:09:19 |
7:14 |
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