Sun 24th Jan 2021 at 11:00am by runningmumof3boys

Run > General

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Time
1:16:46
Miles
7.52
Min/mi
10:13
Pacing
89%
WAVA
51.90
Stride(cm)
93
Cals
589
Cadence
169
BPM
148
%MHR
82.4
B/mi
1513
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 124/128bpm 55cal 5.98/6.39mph
2) 1m - 9:54(9:54/m) 138/159bpm 70cal 6.06/6.45mph
3) 1m - 9:52(9:52/m) 152/161bpm 86cal 6.08/7.37mph
4) 1m - 10:41(10:41/m) 148/167bpm 79cal 5.62/6.99mph
5) 1m - 10:22(10:22/m) 159/162bpm 96cal 5.78/7.58mph
6) 1m - 9:55(9:55/m) 157/159bpm 85cal 6.05/6.49mph
7) 1m - 10:41(10:41/m) 155/166bpm 81cal 5.61/7.35mph
8) 0.52m - 5:19(10:15/m) 154/159bpm 37cal 5.86/6.16mph

10:02 9:54 9:52 10:41 10:22 9:55 10:41 5:19

Pin Map

0mi in 0

Pace

29%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:10	123 123-123	1250	167 114-178	0/3
0.50	5:02	2:29	9:57	125 123-128	1243	175 168-184	0/1
0.75	7:31	2:30	9:58	126 124-128	1256	174 170-178	1/1
1.00	10:02	2:31	10:04	122 118-127	1227	173 172-174	2/3
1.25	12:25	2:23	9:34	127 126-127	1214	172 168-174	1/0
1.50	14:51	2:26	9:44	132 126-135	1285	172 168-178	7/1
1.75	17:29	2:38	10:31	142 135-147	1493	169 166-172	7/0
2.00	19:56	2:27	9:47	153 144-159	1496	170 168-174	2/1
2.25	22:13	2:18	9:10	147 136-159	1348	170 168-174	0/3
2.50	24:41	2:28	9:50	155 151-156	1525	170 166-176	1/1
2.75	27:03	2:22	9:29	151 145-155	1433	167 148-174	0/5
3.00	29:48	2:45	10:58	154 141-161	1689	163 118-170	5/1
3.25	32:26	2:38	10:31	156 151-167	1641	165 162-168	3/2
3.50	35:03	2:38	10:31	153 149-155	1610	167 164-172	1/2
3.75	37:46	2:42	10:49	139 135-149	1503	167 164-170	1/1
4.00	40:28	2:43	10:51	144 136-160	1562	166 160-168	0/6
4.25	43:28	2:59 +20	11:58	159 157-162	1902	167 156-178	0/3
4.50	45:57	2:29	9:56	159 156-161	1578	172 156-178	2/3
4.75	48:26	2:29	9:57	161 159-161	1603	169 162-172	0/2
5.00	51:11	2:45	10:59	158 158-159	1736	167 164-172	1/1
5.25	53:37	2:26	9:45	157 155-159	1532	168 164-174	1/1
5.50	56:36	2:59 +24	11:54	158 156-159	1880	165 118-174	1/3
5.75	59:06	2:30	10:00	158 155-159	1581	170 168-176	1/3
6.00	1:01:30	2:24	9:37	154 154-155	1481	171 170-174	1/1
6.25	1:04:00	2:30	10:00	154 153-155	1541	171 168-174	4/0
6.50	1:06:36	2:36	10:25	158 155-166	1645	170 160-174	2/3
6.75	1:09:32	2:56	11:44	155 149-166	1820	165 118-172	1/1
7.00	1:12:11	2:39	10:36	152 149-153	1610	171 158-176	2/0
7.25	1:14:42	2:30	10:01	157 151-159	1573	170 166-172	0/1
7.50	1:17:19	2:38	10:31	151 149-159	1588	169 166-176	3/1
7.52	1:17:30	11	9:44	152 152-152	1479	166 166-166	0/0

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 19m, Flat prediction 1:17:02

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.4%	9:52
See your biggest climbs

Cadence

169 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	169	7.5	1:16:36	10:13
Walk	1.1	118	0	51	36:08
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	41.55%	More
800m	4:42	9:26	43.97%	More
1km	5:52	9:26	45.84%	More
Mile	9:34	9:34	47.81%	More
5k	30:50	9:55	51.80%	More
5 miles	51:04	10:13	51.02%	More
10k	1:03:33	10:14	51.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	50.51
5km	30:05	9:41	53.09
5M	49:48	9:58	52.33
10km	1:02:43	10:06	52.02
10M	1:43:51	10:23	51.69
Half	2:18:15	10:33	50.68
20M	3:36:30	10:50	50.84
Mara	4:48:15	11:00	50.52

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