Sun 24th Jan 2021 at 9:00am by Zigire
Bike > General
-
Time
3:04:00
-
Miles
59.98
-
Mph
19.6
-
FBI
77.82
-
Cals
1879
-
Watts
175
-
Cadence
76
-
BPM
130
-
%MHR
66.6
-
B/mi
398
-
Surface
Road
Notes & Comments
Split Summary
===
1) 13.79m - 41:08(2:59/m) 127/150bpm 468cal 77/88rpm 190/236W 20.11/22.98mph
2) 3.66m - 11:36(3:10/m) 142/156bpm 148cal 72/96rpm 213/241W 18.92/25.13mph
3) 1.87m - 6:00(3:12/m) 115/123bpm 47cal 70/85rpm 131/134W 18.73/22.65mph
4) 6.52m - 20:00(3:04/m) 151/162bpm 287cal 74/93rpm 240/248W 19.55/24.36mph
5) 2.58m - 10:52(4:13/m) 118/159bpm 62cal 70/88rpm 95/172W 14.22/23.17mph
6) 3.17m - 9:59(3:09/m) 131/138bpm 109cal 72/83rpm 184/186W 19.06/22.04mph
7) 1.19m - 3:01(2:32/m) 155/162bpm 51cal 90/104rpm 286/293W 23.68/27.3mph
8) 3.06m - 10:09(3:19/m) 114/162bpm 61cal 71/94rpm 102/919W 18.1/24.88mph
9) 1.21m - 3:01(2:29/m) 151/162bpm 54cal 91/107rpm 299/305W 24.13/27.84mph
10) 3.88m - 11:59(3:05/m) 115/162bpm 73cal 73/100rpm 102/112W 19.42/26.57mph
11) 1.1m - 3:02(2:46/m) 157/169bpm 56cal 82/97rpm 309/320W 21.72/25.67mph
12) 3.32m - 9:58(3:00/m) 119/169bpm 61cal 75/94rpm 103/105W 20/24.98mph
13) 3.29m - 10:01(3:02/m) 129/135bpm 93cal 74/83rpm 156/160W 19.73/21.54mph
14) 1.72m - 4:59(2:54/m) 122/128bpm 39cal 78/85rpm 131/149W 20.7/22.46mph
15) 0.73m - 2:00(2:43/m) 130/134bpm 18cal 84/89rpm 157/159W 22.02/23.36mph
16) 0.36m - 1:00(2:47/m) 137/144bpm 12cal 81/83rpm 209/210W 21.56/22.1mph
17) 0.37m - 1:00(2:44/m) 147/149bpm 13cal 83/85rpm 222/223W 21.95/22.31mph
18) 0.36m - 1:00(2:47/m) 151/152bpm 14cal 81/85rpm 235/236W 21.53/22.33mph
19) 0.35m - 1:00(2:52/m) 152/155bpm 13cal 79/84rpm 222/225W 20.99/22.02mph
20) 0.36m - 1:00(2:47/m) 149/153bpm 12cal 81/85rpm 209/214W 21.51/22.46mph
21) 7.09m - 21:15(3:00/m) 129/154bpm 188cal 75/86rpm 148/178W 20.02/22.71mph
41:08 11:36 6:00 20:00 10:52 9:59 3:01 10:09 3:01 11:59 3:02 9:58 10:01 4:59 2:00 1:00 1:00 1:00 1:00 1:00 21:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
2.00 |
6:55 |
6:55 |
17.35 |
115 74-125 |
398 |
71 2-88 |
177 1-197 |
4.00 |
12:44 |
5:49 |
20.66 |
124 121-127 |
360 |
79 72-82 |
183 182-184 |
6.00 |
18:34 |
5:51 |
20.52 |
129 122-141 |
377 |
78 72-85 |
202 182-236 |
8.00 |
24:14 |
5:40 |
21.18 |
128 113-143 |
363 |
81 37-87 |
179 30-236 |
10.00 |
30:06 |
5:51 |
20.51 |
116 114-120 |
339 |
78 75-81 |
157 156-158 |
12.00 |
35:58 |
5:52 |
20.44 |
135 114-144 |
396 |
78 71-87 |
222 157-233 |
14.00 |
41:42 |
5:45 |
20.90 |
145 138-150 |
416 |
80 70-87 |
230 228-233 |
16.00 |
48:01 |
6:18 |
19.02 |
145 138-156 |
457 |
72 50-96 |
230 228-241 |
18.00 |
54:24 |
6:24 |
18.77 |
132 114-150 |
422 |
73 63-90 |
173 96-236 |
20.00 |
1:00:51 |
6:27 |
18.61 |
121 109-145 |
390 |
71 61-85 |
168 98-244 |
22.00 |
1:07:09 |
6:18 |
19.05 |
148 143-153 |
466 |
73 46-81 |
240 172-245 |
24.00 |
1:13:15 |
6:06 |
19.68 |
154 148-158 |
470 |
75 53-81 |
240 239-245 |
26.00 |
1:21:20 |
8:05 |
14.84 |
144 96-162 |
582 |
77 7-93 |
230 1-248 |
28.00 |
1:28:18 |
6:58 |
17.24 |
118 104-127 |
411 |
70 1-75 |
129 1-133 |
30.00 |
1:34:52 |
6:34 |
18.28 |
128 113-138 |
420 |
70 55-76 |
173 131-186 |
32.00 |
1:40:36 |
5:45 |
20.89 |
135 127-159 |
388 |
80 68-104 |
202 182-293 |
34.00 |
1:46:25 |
5:49 |
20.63 |
137 110-162 |
398 |
78 25-95 |
164 26-289 |
36.00 |
1:58:46 |
12:21 +5:37
|
9.72 |
108 91-136 |
667 |
72 4-93 |
121 3-919 |
38.00 |
2:04:33 |
5:47 |
20.75 |
138 108-162 |
399 |
79 27-107 |
188 5-304 |
40.00 |
2:10:39 |
6:05 |
19.71 |
112 107-117 |
341 |
75 62-81 |
103 6-106 |
42.00 |
2:16:19 |
5:40 |
21.17 |
135 109-169 |
383 |
81 72-93 |
214 71-320 |
44.00 |
2:22:08 |
5:49 |
20.64 |
121 104-169 |
352 |
79 73-97 |
104 44-304 |
46.00 |
2:28:19 |
6:12 |
19.37 |
119 114-133 |
369 |
74 27-77 |
120 32-158 |
48.00 |
2:34:22 |
6:02 |
19.88 |
131 126-135 |
395 |
75 51-83 |
156 60-160 |
50.00 |
2:40:18 |
5:57 |
20.18 |
124 118-135 |
369 |
77 65-85 |
140 130-159 |
52.00 |
2:45:50 |
5:31 |
21.72 |
134 118-152 |
370 |
83 77-89 |
180 130-236 |
54.00 |
2:51:43 |
5:53 |
20.39 |
144 131-155 |
424 |
77 25-86 |
187 11-236 |
56.00 |
2:57:41 |
5:58 |
20.12 |
129 124-133 |
385 |
76 13-82 |
157 28-165 |
58.00 |
3:03:41 |
6:00 |
20.00 |
127 124-131 |
381 |
76 54-81 |
146 27-153 |
59.98 |
3:09:36 |
5:55 |
20.06 |
124 115-132 |
371 |
76 66-81 |
134 7-142 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:20 |
More |
800m |
1:11 |
2:22 |
More |
1km |
1:29 |
2:23 |
More |
Mile |
2:25 |
2:25 |
More |
5k |
8:39 |
2:47 |
More |
5 miles |
14:17 |
2:51 |
More |
10k |
17:54 |
2:53 |
More |
10 miles |
28:56 |
2:54 |
More |
Half |
38:07 |
2:55 |
More |
20 miles |
58:50 |
2:57 |
More |
Mara |
1:21:13 |
3:06 |
More |
50k |
1:36:30 |
3:06 |
More |
40 miles |
2:08:48 |
3:13 |
More |
75k |
2:28:56 |
3:12 |
More |
50 miles |
2:38:47 |
3:11 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
27:33 |
2:45 |
20km |
34:41 |
2:47 |
15 miles |
42:21 |
2:49 |
20 miles |
57:26 |
2:52 |
40km |
1:12:19 |
2:55 |
25 miles |
1:12:46 |
2:55 |
42km |
1:16:10 |
2:55 |
50 miles |
2:31:43 |
3:02 |
56 miles |
2:51:05 |
3:03 |
100 miles |
5:16:19 |
3:10 |
112 miles |
5:56:42 |
3:11 |
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