Sun 24th Jan 2021 at 9:00am by Zigire

Bike > General

  • Time
    3:04:00
  • Miles
    59.98
  • Mph
    19.6
  • FBI
    77.82
  • Cals
    1879
  • Watts
    175
  • Cadence
    76
  • BPM
    130
  • %MHR
    66.6
  • B/mi
    398
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.79m - 41:08(2:59/m) 127/150bpm 468cal 77/88rpm 190/236W 20.11/22.98mph
2) 3.66m - 11:36(3:10/m) 142/156bpm 148cal 72/96rpm 213/241W 18.92/25.13mph
3) 1.87m - 6:00(3:12/m) 115/123bpm 47cal 70/85rpm 131/134W 18.73/22.65mph
4) 6.52m - 20:00(3:04/m) 151/162bpm 287cal 74/93rpm 240/248W 19.55/24.36mph
5) 2.58m - 10:52(4:13/m) 118/159bpm 62cal 70/88rpm 95/172W 14.22/23.17mph
6) 3.17m - 9:59(3:09/m) 131/138bpm 109cal 72/83rpm 184/186W 19.06/22.04mph
7) 1.19m - 3:01(2:32/m) 155/162bpm 51cal 90/104rpm 286/293W 23.68/27.3mph
8) 3.06m - 10:09(3:19/m) 114/162bpm 61cal 71/94rpm 102/919W 18.1/24.88mph
9) 1.21m - 3:01(2:29/m) 151/162bpm 54cal 91/107rpm 299/305W 24.13/27.84mph
10) 3.88m - 11:59(3:05/m) 115/162bpm 73cal 73/100rpm 102/112W 19.42/26.57mph
11) 1.1m - 3:02(2:46/m) 157/169bpm 56cal 82/97rpm 309/320W 21.72/25.67mph
12) 3.32m - 9:58(3:00/m) 119/169bpm 61cal 75/94rpm 103/105W 20/24.98mph
13) 3.29m - 10:01(3:02/m) 129/135bpm 93cal 74/83rpm 156/160W 19.73/21.54mph
14) 1.72m - 4:59(2:54/m) 122/128bpm 39cal 78/85rpm 131/149W 20.7/22.46mph
15) 0.73m - 2:00(2:43/m) 130/134bpm 18cal 84/89rpm 157/159W 22.02/23.36mph
16) 0.36m - 1:00(2:47/m) 137/144bpm 12cal 81/83rpm 209/210W 21.56/22.1mph
17) 0.37m - 1:00(2:44/m) 147/149bpm 13cal 83/85rpm 222/223W 21.95/22.31mph
18) 0.36m - 1:00(2:47/m) 151/152bpm 14cal 81/85rpm 235/236W 21.53/22.33mph
19) 0.35m - 1:00(2:52/m) 152/155bpm 13cal 79/84rpm 222/225W 20.99/22.02mph
20) 0.36m - 1:00(2:47/m) 149/153bpm 12cal 81/85rpm 209/214W 21.51/22.46mph
21) 7.09m - 21:15(3:00/m) 129/154bpm 188cal 75/86rpm 148/178W 20.02/22.71mph
41:08 11:36 6:00 20:00 10:52 9:59 3:01 10:09 3:01 11:59 3:02 9:58 10:01 4:59 2:00 1:00 1:00 1:00 1:00 1:00 21:15

Pace

1% 98%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.00 6:55 6:55 17.35 115 74-125 398 71 2-88 177 1-197
4.00 12:44 5:49 20.66 124 121-127 360 79 72-82 183 182-184
6.00 18:34 5:51 20.52 129 122-141 377 78 72-85 202 182-236
8.00 24:14 5:40 21.18 128 113-143 363 81 37-87 179 30-236
10.00 30:06 5:51 20.51 116 114-120 339 78 75-81 157 156-158
12.00 35:58 5:52 20.44 135 114-144 396 78 71-87 222 157-233
14.00 41:42 5:45 20.90 145 138-150 416 80 70-87 230 228-233
16.00 48:01 6:18 19.02 145 138-156 457 72 50-96 230 228-241
18.00 54:24 6:24 18.77 132 114-150 422 73 63-90 173 96-236
20.00 1:00:51 6:27 18.61 121 109-145 390 71 61-85 168 98-244
22.00 1:07:09 6:18 19.05 148 143-153 466 73 46-81 240 172-245
24.00 1:13:15 6:06 19.68 154 148-158 470 75 53-81 240 239-245
26.00 1:21:20 8:05 14.84 144 96-162 582 77 7-93 230 1-248
28.00 1:28:18 6:58 17.24 118 104-127 411 70 1-75 129 1-133
30.00 1:34:52 6:34 18.28 128 113-138 420 70 55-76 173 131-186
32.00 1:40:36 5:45 20.89 135 127-159 388 80 68-104 202 182-293
34.00 1:46:25 5:49 20.63 137 110-162 398 78 25-95 164 26-289
36.00 1:58:46 12:21 +5:37 9.72 108 91-136 667 72 4-93 121 3-919
38.00 2:04:33 5:47 20.75 138 108-162 399 79 27-107 188 5-304
40.00 2:10:39 6:05 19.71 112 107-117 341 75 62-81 103 6-106
42.00 2:16:19 5:40 21.17 135 109-169 383 81 72-93 214 71-320
44.00 2:22:08 5:49 20.64 121 104-169 352 79 73-97 104 44-304
46.00 2:28:19 6:12 19.37 119 114-133 369 74 27-77 120 32-158
48.00 2:34:22 6:02 19.88 131 126-135 395 75 51-83 156 60-160
50.00 2:40:18 5:57 20.18 124 118-135 369 77 65-85 140 130-159
52.00 2:45:50 5:31 21.72 134 118-152 370 83 77-89 180 130-236
54.00 2:51:43 5:53 20.39 144 131-155 424 77 25-86 187 11-236
56.00 2:57:41 5:58 20.12 129 124-133 385 76 13-82 157 28-165
58.00 3:03:41 6:00 20.00 127 124-131 381 76 54-81 146 27-153
59.98 3:09:36 5:55 20.06 124 115-132 371 76 66-81 134 7-142

Heart

130/169max
  • Show Beats/Mile

Power

175W (919 max)
Power Graph
Power Bands

Cadence

76 (107 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:20 More
800m 1:11 2:22 More
1km 1:29 2:23 More
Mile 2:25 2:25 More
5k 8:39 2:47 More
5 miles 14:17 2:51 More
10k 17:54 2:53 More
10 miles 28:56 2:54 More
Half 38:07 2:55 More
20 miles 58:50 2:57 More
Mara 1:21:13 3:06 More
50k 1:36:30 3:06 More
40 miles 2:08:48 3:13 More
75k 2:28:56 3:12 More
50 miles 2:38:47 3:11 More

Predictions

Dist Time Per Mile
10 miles 27:33 2:45
20km 34:41 2:47
15 miles 42:21 2:49
20 miles 57:26 2:52
40km 1:12:19 2:55
25 miles 1:12:46 2:55
42km 1:16:10 2:55
50 miles 2:31:43 3:02
56 miles 2:51:05 3:03
100 miles 5:16:19 3:10
112 miles 5:56:42 3:11
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