Sun 24th Jan 2021 at 10:00am by JEB

Run > General
  • Time
    1:21:28
  • Miles
    9.10
  • Min/mi
    8:57
  • Pacing
    0%
  • WAVA
    59.20
  • Stride(cm)
    92
  • Cals
    587
  • Cadence
    195
  • BPM
    143
  • %MHR
    82.8
  • B/mi
    1283
  • Asc(m)
    210
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 140/153bpm 80cal 6.43/7.35mph
2) 1m - 8:22(8:22/m) 147/157bpm 74cal 7.16/7.68mph
3) 1m - 9:34(9:34/m) 152/167bpm 87cal 6.27/7.24mph
4) 1m - 8:29(8:29/m) 153/170bpm 77cal 7.07/7.43mph
5) 1m - 8:21(8:21/m) 151/157bpm 70cal 7.19/7.93mph
6) 1m - 8:08(8:08/m) 148/159bpm 58cal 7.38/7.81mph
7) 1m - 8:40(8:40/m) 146/152bpm 56cal 6.92/8.12mph
8) 1m - 9:39(9:39/m) 133/151bpm 41cal 6.21/9.37mph
9) 1m - 9:53(9:53/m) 134/141bpm 40cal 6.07/6.95mph
10) 0.1m - 1:02(10:31/m) 136/140bpm 4cal 5.71/6.3mph
9:20 8:22 9:34 8:29 8:21 8:08 8:40 9:39 9:53 1:02

Pace

10% 15% 26% 46% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:03 124 88-141 1246 189 118-194 10/3
0.50 4:42 2:11 8:44 141 136-144 1231 195 186-200 0/11
0.75 7:07 2:26 9:43 145 137-151 1408 192 184-198 20/0
1.00 9:19 2:12 8:46 150 144-153 1316 196 186-202 11/1
1.25 11:19 2:00 8:02 143 137-148 1148 199 198-202 0/18
1.50 13:28 2:08 8:33 143 140-146 1223 197 188-200 4/6
1.75 15:33 2:06 8:23 150 145-155 1258 196 192-200 4/3
2.00 17:41 2:08 8:32 152 147-157 1297 196 188-200 7/2
2.25 20:35 2:54 11:37 155 139-165 1799 192 174-198 24/0
2.50 22:54 2:18 9:14 148 140-153 1366 194 190-198 7/1
2.75 25:07 2:13 8:54 150 147-154 1334 194 190-200 3/1
3.00 27:15 2:08 8:32 151 148-154 1288 196 190-202 2/4
3.25 29:24 2:09 8:36 151 146-154 1300 196 192-200 2/1
3.50 31:33 2:08 8:33 154 146-161 1317 198 192-202 1/11
3.75 33:37 2:05 8:19 155 147-168 1289 198 190-202 3/3
4.00 35:44 2:07 8:27 154 148-161 1302 196 192-200 4/0
4.25 37:44 2:00 7:59 151 145-157 1206 199 196-202 0/6
4.50 39:44 2:00 7:59 150 147-154 1198 199 188-202 1/9
4.75 42:02 2:18 9:11 152 148-156 1397 192 186-200 11/0
5.00 44:05 2:03 8:14 150 146-155 1235 197 190-200 4/0
5.25 46:05 2:00 7:58 151 144-159 1203 199 194-204 0/4
5.50 48:12 2:07 8:29 147 140-150 1247 198 190-202 7/0
5.75 50:12 2:00 8:02 147 146-149 1180 198 186-202 3/6
6.00 52:13 2:01 8:03 146 142-151 1174 199 196-202 0/2
6.25 54:07 1:54 7:36 146 141-150 1109 200 194-204 0/16
6.50 56:08 2:01 8:04 145 140-152 1171 200 194-202 0/11
6.75 58:23 2:15 9:01 146 142-151 1317 195 188-202 8/6
7.00 1:00:53 2:30 9:59 145 134-150 1447 196 188-202 12/1
7.25 1:02:48 1:55 7:41 140 138-142 1076 199 192-202 1/21
7.50 1:21:36 18:47 +17:18 1:15:10 139 90-151 10447 195 118-214 5/8
7.75 1:24:44 3:08 12:33 123 96-136 1543 191 182-196 10/4
8.00 1:27:51 3:07 12:28 132 126-139 1646 186 180-194 18/1
8.25 1:30:22 2:31 10:04 132 124-138 1329 190 184-196 1/14
8.50 1:32:51 2:30 9:58 132 124-141 1316 190 186-194 1/8
8.75 1:35:21 2:29 9:57 134 130-138 1333 192 188-198 6/3
9.00 1:37:44 2:23 9:33 137 133-141 1308 190 182-198 1/14
9.10 1:38:46 1:02 10:33 136 133-139 1435 191 186-194 5/0

Heart

143/168max
  • Show Beats/Mile

Elevation

Asc 210m, Range 57m, Flat prediction 1:20:21
Elevation Graph
Biggest Climbs (m) Min/mi
44 3.3% 9:48
32 4.8% 11:25
30 3.3% 9:15
21 3.6% 7:46
17 1.6% 8:23
11 1.4% 8:11
See your biggest climbs

Cadence

195 (214 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.1 194 9.1 1:21:05 8:55
Walk 17.7 125 0 17:30 210:57:20
Still 0.2 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 55.49% More
800m 3:38 7:19 56.26% More
1km 4:43 7:36 56.46% More
Mile 7:51 7:51 57.62% More
5k 25:25 8:11 62.24% More
5 miles 41:38 8:20 61.99% More
10k 52:55 8:31 61.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 57.79
5km 26:05 8:24 60.65
5M 43:11 8:38 59.78
10km 54:22 8:45 59.45
10M 1:30:02 9:00 59.03
Half 1:59:52 9:09 57.86
20M 3:07:43 9:23 58.02
Mara 4:09:55 9:32 57.63
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