Sun 24th Jan 2021 at 11:00am by Steve1972
Run > General
-
Time
59:23
-
Miles
5.66
-
Min/mi
10:30
-
Pacing
0%
-
WAVA
44.70
-
Stride(cm)
92
-
Cals
670
-
Cadence
166
-
BPM
145
-
%MHR
80.5
-
B/mi
1520
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:02(9:42/m) 139/155bpm 71cal 6.18/6.62mph
2) 0.62m - 6:15(10:04/m) 136/156bpm 66cal 5.96/7.24mph
3) 0.62m - 5:55(9:32/m) 151/164bpm 74cal 6.29/7.16mph
4) 0.62m - 6:19(10:09/m) 148/160bpm 77cal 5.91/6.43mph
5) 0.62m - 6:12(9:58/m) 150/158bpm 74cal 6.02/6.59mph
6) 0.06m - 1:01(16:24/m) 145/154bpm 11cal 3.66/6.35mph
7) 0.19m - 1:45(9:26/m) 143/155bpm 18cal 6.36/6.53mph
8) 0.06m - 1:01(16:22/m) 146/156bpm 11cal 3.67/6.39mph
9) 0.19m - 1:46(9:30/m) 144/157bpm 18cal 6.32/6.53mph
10) 0.06m - 1:03(16:52/m) 145/157bpm 12cal 3.56/6.22mph
11) 0.19m - 1:48(9:42/m) 149/161bpm 21cal 6.19/6.51mph
12) 0.06m - 1:00(16:01/m) 152/161bpm 12cal 3.75/6.12mph
13) 0.19m - 1:48(9:42/m) 147/156bpm 21cal 6.19/6.53mph
14) 0.06m - 1:03(16:51/m) 147/156bpm 12cal 3.56/6.32mph
15) 0.19m - 1:46(9:29/m) 145/154bpm 19cal 6.33/6.72mph
16) 0.06m - 1:01(16:27/m) 145/154bpm 11cal 3.65/6.35mph
17) 0.19m - 1:45(9:22/m) 147/159bpm 19cal 6.4/6.43mph
18) 0.06m - 1:01(16:26/m) 150/159bpm 12cal 3.65/6.39mph
19) 0.19m - 1:46(9:31/m) 150/161bpm 20cal 6.31/6.55mph
20) 0.06m - 58(15:26/m) 147/161bpm 11cal 3.89/6.32mph
21) 0.19m - 1:44(9:17/m) 146/154bpm 18cal 6.46/7.01mph
22) 0.06m - 59(15:48/m) 143/155bpm 9cal 3.8/6.45mph
23) 0.19m - 1:45(9:22/m) 144/155bpm 17cal 6.41/6.66mph
24) 0.06m - 1:00(15:59/m) 144/155bpm 10cal 3.75/6.37mph
25) 0.19m - 1:46(9:30/m) 144/156bpm 16cal 6.32/6.59mph
26) 0.06m - 53(14:19/m) 151/157bpm 10cal 4.19/6.37mph
27) 0m - 1(7:58/m) 141/141bpm 7.53/4.11mph
6:02 6:15 5:55 6:19 6:12 1:01 1:45 1:01 1:46 1:03 1:48 1:00 1:48 1:03 1:46 1:01 1:45 1:01 1:46 58 1:44 59 1:45 1:00 1:46 53 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:07 |
3:07 +40
|
12:26 |
127 104-141 |
1580 |
173 132-182 |
0.50 |
5:31 |
2:24 |
9:36 |
145 136-150 |
1393 |
171 168-178 |
0.75 |
8:41 |
3:10 +22
|
12:40 |
141 124-155 |
1786 |
159 116-176 |
1.00 |
21:08 |
12:27 +10:25
|
49:48 |
134 100-153 |
6672 |
176 170-180 |
1.25 |
28:54 |
7:46 +5:08
|
31:05 |
140 104-156 |
4352 |
174 126-186 |
1.50 |
33:09 |
4:15 +1:48
|
17:00 |
147 121-158 |
2499 |
171 114-182 |
1.75 |
35:33 |
2:24 |
9:37 |
152 137-162 |
1462 |
176 174-178 |
2.00 |
38:26 |
2:53 +30
|
11:32 |
156 147-163 |
1799 |
175 174-178 |
2.25 |
42:06 |
3:40 +58
|
14:39 |
144 128-159 |
2111 |
168 136-180 |
2.50 |
44:41 |
2:35 +10
|
10:22 |
150 142-155 |
1555 |
172 166-176 |
2.75 |
47:05 |
2:24 |
9:35 |
155 148-158 |
1487 |
174 170-176 |
3.00 |
51:09 |
4:04 +1:28
|
16:15 |
145 119-157 |
2357 |
167 116-184 |
3.25 |
54:12 |
3:03 +12
|
12:11 |
142 125-154 |
1730 |
162 120-182 |
3.50 |
57:01 |
2:49 |
11:18 |
145 130-155 |
1638 |
163 136-180 |
3.75 |
1:00:00 |
2:59 +10
|
11:57 |
145 131-157 |
1732 |
163 116-182 |
4.00 |
1:03:24 |
3:24 +32
|
13:34 |
151 141-161 |
2050 |
166 112-182 |
4.25 |
1:06:14 |
2:50 |
11:20 |
145 132-156 |
1642 |
164 136-182 |
4.50 |
1:09:12 |
2:58 +10
|
11:53 |
145 133-154 |
1722 |
163 112-180 |
4.75 |
1:11:59 |
2:47 |
11:08 |
149 137-159 |
1660 |
165 132-184 |
5.00 |
1:14:54 |
2:54 +11
|
11:38 |
149 133-161 |
1732 |
154 36-180 |
5.25 |
1:17:38 |
2:44 |
10:58 |
143 129-154 |
1568 |
166 138-182 |
5.50 |
1:20:24 |
2:46 |
11:05 |
143 128-155 |
1584 |
162 122-178 |
5.66 |
1:22:12 |
1:48 |
11:34 |
151 141-157 |
1747 |
164 136-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:21 |
35.06% |
More |
800m |
4:57 |
9:57 |
38.50% |
More |
1km |
6:25 |
10:19 |
38.71% |
More |
Mile |
11:07 |
11:07 |
38.03% |
More |
5k |
36:34 |
11:46 |
39.32% |
More |
5 miles |
1:14:30 |
14:54 |
31.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
44.73 |
5km |
31:27 |
10:07 |
45.72 |
5M |
52:04 |
10:25 |
44.95 |
10km |
1:05:34 |
10:33 |
44.56 |
10M |
1:48:34 |
10:51 |
44.47 |
Half |
2:24:32 |
11:02 |
43.85 |
20M |
3:46:21 |
11:19 |
44.37 |
Mara |
5:01:21 |
11:30 |
44.43 |
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