Sun 24th Jan 2021 at 9:00am by Nephi

Walk > General

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Time
2:38:38
Miles
5.38
Min/mi
29:29
Stride(cm)
55
Cals
847
Cadence
99
BPM
88
%MHR
44.3
B/mi
2587
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 20:19(32:42/m) 110/144bpm 158cal 38/79rpm
2) 0.62m - 21:16(34:14/m) 86/100bpm 95cal 30/78rpm
3) 0.62m - 20:34(33:06/m) 83/105bpm 89cal 36/77rpm
4) 0.62m - 19:11(30:53/m) 87/115bpm 98cal 36/79rpm
5) 0.62m - 16:41(26:51/m) 79/117bpm 80cal 40/78rpm
6) 0.62m - 17:56(28:52/m) 73/85bpm 74cal 37/79rpm
7) 0.62m - 13:48(22:13/m) 81/105bpm 81cal 46/52rpm
8) 0.62m - 18:00(28:58/m) 91/114bpm 111cal 36/79rpm
9) 0.41m - 10:52(26:49/m) 84/104bpm 61cal 38/77rpm

20:19 21:16 20:34 19:11 16:41 17:56 13:48 18:00 10:52

Pin Map

0mi in 0

Pace

36%

13%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	7:42	7:42	30:47	105 90-120	3233	107 80-158
0.50	16:16	8:34	34:16	117 100-144	4008	102 80-158
0.75	23:44	7:28	29:53	100 83-124	2989	92 82-158
1.00	32:19	8:35	34:20	87 76-98	2987	96 80-136
1.25	41:37	9:18	37:13	83 73-91	3088	103 80-134
1.50	51:08	9:31	38:03	84 75-102	3196	103 82-154
1.75	59:16	8:08	32:34	79 70-97	2573	100 86-114
2.00	1:06:01	6:44	26:57	83 69-105	2237	99 82-158
2.25	1:14:03	8:03	32:11	84 67-104	2703	95 80-152
2.50	1:21:59	7:56	31:43	100 71-114	3171	104 32-158
2.75	1:29:01	7:02	28:08	86 66-117	2420	96 84-104
3.00	1:35:14	6:13	24:53	74 69-80	1841	97 80-104
3.25	1:41:09	5:55	23:38	74 68-80	1749	98 92-108
3.50	1:48:32	7:23	29:32	75 62-85	2215	100 84-158
3.75	1:56:26	7:54	31:35	71 63-77	2242	101 90-156
4.00	2:01:52	5:26	21:44	84 70-105	1826	100 94-104
4.25	2:07:26	5:35	22:18	79 69-86	1762	99 90-102
4.50	2:14:16	6:50	27:18	88 75-102	2403	96 82-148
4.75	2:20:39	6:23	25:32	101 83-113	2579	94 84-108
5.00	2:28:25	7:46	31:05	86 65-108	2673	97 80-158
5.25	2:34:56	6:31	26:03	81 68-89	2110	96 84-104
5.38	2:38:38	3:42	29:23	88 80-99	2585	101 80-154

Heart

88/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (158 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:30	More
800m	10:42	21:32	More
1km	13:47	22:11	More
Mile	23:56	23:56	More
5k	1:23:36	26:54	More
5 miles	2:25:24	29:05	More

Predictions

Dist	Time	Per Mile

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