Sun 24th Jan 2021 at 9:00am by Willo46

Run > General

Follow User
0 👍

Time
1:13:08
Miles
6.53
Min/mi
11:12
Pacing
0%
WAVA
41.09
Stride(cm)
88
Cals
851
Cadence
163
BPM
149
%MHR
88.4
B/mi
1672
Surface
Road

Notes & Comments

Split Summary
===
1) 1.47m - 15:41(10:40/m) 134/156bpm 161cal 5.62/6.93mph
2) 5.06m - 57:27(11:21/m) 154/176bpm 690cal 5.29/7.03mph

15:41 57:27

Pace

35%

49%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:54	121 82-132	1318	171 112-174
0.50	5:15	2:31	10:05	128 123-134	1291	172 164-176
0.75	7:52	2:37	10:29	130 126-134	1362	171 166-176
1.00	10:24	2:33	10:10	133 127-141	1353	168 164-174
1.25	12:58	2:34	10:16	142 134-148	1459	168 164-174
1.50	16:01	3:02	12:10	149 139-156	1812	161 108-168
1.75	18:45	2:44	10:58	159 152-166	1743	166 164-166
2.00	22:08	3:23	13:33	151 136-160	2046	146 84-224
2.25	24:50	2:41	10:45	155 149-162	1667	163 156-166
2.50	27:41	2:52	11:26	157 151-170	1796	163 146-170
2.75	30:09	2:28	9:52	168 162-173	1657	166 164-168
3.00	33:06	2:56	11:46	163 151-170	1918	161 110-168
3.25	36:05	2:59	11:57	166 158-173	1984	164 108-168
3.50	38:54	2:49	11:16	160 153-166	1804	165 162-168
3.75	41:52	2:57	11:50	158 141-166	1869	152 104-170
4.00	44:56	3:04	12:16	164 148-176	2013	157 102-168
4.25	47:30	2:34	10:16	161 157-168	1652	166 162-170
4.50	49:59	2:29	9:57	156 147-166	1553	168 80-186
4.75	53:06	3:07	12:29	151 134-163	1885	149 106-178
5.00	55:45	2:39	10:35	157 152-161	1661	165 158-168
5.25	1:23:29	27:44 +23:45	1:50:57	130 69-168	14423	152 80-168
5.50	1:26:18	2:49	11:15	133 128-138	1497	166 84-174
5.75	1:28:43	2:25	9:40	139 133-147	1344	170 166-174
6.00	1:31:19	2:36	10:23	145 140-156	1507	167 164-170
6.25	1:34:05	2:46	11:03	153 148-161	1691	165 108-218
6.50	1:36:31	2:27	9:47	156 149-160	1525	167 164-170
6.53	1:36:53	22	12:16	155 153-157	1901	162 160-164

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (224 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.4	166	6.3	1:07:15	10:43
Walk	29.9	110	0.3	29:01	1:52:09
Still	0.6	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	34.33%	More
800m	4:53	9:49	38.06%	More
1km	6:10	9:56	39.22%	More
Mile	10:02	10:02	41.16%	More
5k	34:10	11:00	41.13%	More
5 miles	55:37	11:07	41.06%	More
10k	1:33:14	15:00	30.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	41.31
5km	33:17	10:43	42.21
5M	55:06	11:01	41.45
10km	1:09:23	11:10	41.09
10M	1:54:54	11:29	40.97
Half	2:32:58	11:41	40.39
20M	3:59:33	11:59	40.87
Mara	5:18:56	12:10	40.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry