Sun 24th Jan 2021 at 11:00am by RunningRich

Run > General

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Time
1:16:23
Miles
11.18
Min/mi
6:50
Pacing
92%
WAVA
72.93
Stride(cm)
130
Cals
1019
Cadence
181
BPM
158
%MHR
92.2
B/mi
1078
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 143/152bpm 92cal 8.14/9.39mph
2) 1m - 7:00(7:00/m) 158/169bpm 98cal 8.57/9.18mph
3) 1m - 6:48(6:48/m) 164/172bpm 98cal 8.82/9.56mph
4) 1m - 6:29(6:29/m) 159/171bpm 89cal 9.26/10.21mph
5) 1m - 6:40(6:40/m) 156/166bpm 88cal 8.99/9.89mph
6) 1m - 6:47(6:47/m) 158/164bpm 92cal 8.85/9.16mph
7) 1m - 6:54(6:54/m) 161/170bpm 95cal 8.7/9.06mph
8) 1m - 6:46(6:46/m) 161/174bpm 91cal 8.86/9.29mph
9) 1m - 6:41(6:41/m) 157/170bpm 82cal 8.98/9.39mph
10) 1m - 6:51(6:51/m) 162/167bpm 92cal 8.77/9.1mph
11) 1m - 6:52(6:52/m) 161/173bpm 89cal 8.73/9.52mph
12) 0.18m - 1:12(6:36/m) 157/161bpm 13cal 9.08/9.48mph

7:22 7:00 6:48 6:29 6:40 6:47 6:54 6:46 6:41 6:51 6:52 1:12

Pace

22%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:38	3:38	7:16	137 97-148	995	178 172-182
1.00	7:23	3:45	7:30	147 142-151	1103	179 172-186
1.50	10:57	3:34	7:08	154 145-167	1098	180 176-186
2.00	14:23	3:26	6:53	162 156-169	1114	179 176-186
2.50	17:46	3:22	6:45	162 157-168	1093	180 172-188
3.00	21:12	3:26	6:52	166 160-171	1139	180 176-188
3.50	24:24	3:13	6:25	165 160-171	1060	183 178-188
4.00	27:41	3:16	6:32	154 143-166	1007	184 178-190
4.50	30:55	3:15	6:29	153 146-166	993	183 178-188
5.00	34:22	3:27	6:53	160 156-163	1102	181 170-186
5.50	37:47	3:25	6:49	159 152-163	1085	183 180-186
6.00	41:09	3:22	6:44	157 153-160	1058	182 180-186
6.50	44:40	3:31	7:01	160 157-166	1124	183 180-188
7.00	48:03	3:23	6:46	163 158-169	1104	183 180-186
7.50	51:30	3:27	6:55	158 152-168	1093	181 178-184
8.00	54:59	3:28 +11	6:57	164 153-174	1139	183 176-190
8.50	58:19	3:21	6:42	156 144-170	1044	183 180-188
9.00	1:01:40	3:20	6:40	158 154-162	1054	182 178-188
9.50	1:05:03	3:24	6:48	160 157-164	1088	183 178-188
10.00	1:08:30	3:27	6:53	162 158-166	1116	183 180-188
10.50	1:12:21	3:51 +16	7:41	159 156-166	1222	181 174-186
11.00	1:15:39	3:19	6:37	162 154-173	1073	181 178-186
11.18	1:16:52	1:13	6:38	157 155-160	1040	180 178-182

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	11.2	1:16:36	6:52
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	55.94%	More
800m	3:08	6:17	62.53%	More
1km	3:56	6:19	64.82%	More
Mile	6:26	6:26	67.30%	More
5k	20:39	6:39	71.32%	More
5 miles	33:39	6:44	71.29%	More
10k	41:51	6:44	71.58%	More
10 miles	1:08:12	6:49	72.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	73.13
5km	19:39	6:19	74.94
5M	32:33	6:31	73.70
10km	40:59	6:36	73.11
10M	1:07:52	6:47	72.99
Half	1:30:21	6:54	71.99
20M	2:21:30	7:05	72.84
Mara	3:08:23	7:11	72.95

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