Sun 24th Jan 2021 at 9:00am by nicgambarde
Run > Long Run
-
Time
2:26:48
-
Miles
13.38
-
Min/mi
10:58
-
Pacing
75%
-
WAVA
45.68
-
Stride(cm)
82
-
Cals
1946
-
Cadence
178
-
Asc(m)
159
-
Hillscore
12
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1km - 8:10(8:10/km) 80cal 7.35/10.25kmph
2) 1km - 6:09(6:09/km) 94cal 9.77/12.66kmph
3) 1km - 6:48(6:48/km) 93cal 8.83/10.65kmph
4) 1km - 6:47(6:47/km) 96cal 8.85/9.71kmph
5) 1km - 6:32(6:32/km) 94cal 9.18/10.55kmph
6) 1km - 7:01(7:01/km) 95cal 8.56/9.1kmph
7) 1km - 7:26(7:26/km) 84cal 8.07/10.18kmph
8) 1km - 6:00(6:00/km) 92cal 10/10.55kmph
9) 1km - 6:29(6:29/km) 96cal 9.24/10.45kmph
10) 1km - 6:21(6:21/km) 93cal 9.46/10.52kmph
11) 1km - 6:16(6:16/km) 93cal 9.58/9.87kmph
12) 1km - 6:50(6:50/km) 88cal 8.78/10.58kmph
13) 1km - 6:43(6:43/km) 87cal 8.92/10.01kmph
14) 1km - 6:49(6:49/km) 94cal 8.81/9.67kmph
15) 1km - 9:39(9:39/km) 78cal 6.22/11.12kmph
16) 1km - 6:14(6:14/km) 86cal 9.62/10.81kmph
17) 1km - 5:54(5:54/km) 94cal 10.17/11.08kmph
18) 1km - 6:17(6:17/km) 93cal 9.54/9.91kmph
19) 1km - 7:17(7:17/km) 86cal 8.24/10.01kmph
20) 1km - 7:24(7:24/km) 87cal 8.1/10.58kmph
21) 1km - 6:18(6:18/km) 93cal 9.52/10.35kmph
22) 0.54km - 3:25(6:18/km) 50cal 9.53/9.98kmph
8:10 6:09 6:48 6:47 6:32 7:01 7:26 6:00 6:29 6:21 6:16 6:50 6:43 6:49 9:39 6:14 5:54 6:17 7:17 7:24 6:18 3:25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
6:59 |
6:59 |
13:59 |
164 108-188 |
1/2 |
1.00 |
11:41 |
4:42 |
9:23 |
185 180-190 |
0/6 |
1.50 |
17:07 |
5:26 |
10:52 |
182 176-186 |
10/2 |
2.00 |
22:29 |
5:22 |
10:44 |
181 120-190 |
4/1 |
2.50 |
28:04 |
5:36 |
11:11 |
181 178-186 |
17/0 |
3.00 |
33:13 |
5:09 |
10:18 |
181 174-184 |
6/20 |
3.50 |
38:47 |
5:33 |
11:07 |
180 176-186 |
12/1 |
4.00 |
44:19 |
5:33 |
11:05 |
180 176-186 |
21/0 |
4.50 |
50:19 |
6:00 |
11:59 |
181 176-186 |
1/13 |
5.00 |
55:08 |
4:49 |
9:38 |
184 178-190 |
2/11 |
5.50 |
1:00:13 |
5:05 |
10:11 |
182 174-186 |
8/12 |
6.00 |
1:05:23 |
5:09 |
10:19 |
181 176-184 |
1/14 |
6.50 |
1:10:32 |
5:09 |
10:19 |
181 176-184 |
1/6 |
7.00 |
1:15:36 |
5:04 |
10:09 |
182 176-188 |
4/3 |
7.50 |
1:21:29 |
5:53 |
11:46 |
170 108-248 |
1/5 |
8.00 |
1:26:42 |
5:13 |
10:26 |
181 174-184 |
2/2 |
8.50 |
1:32:02 |
5:19 |
10:39 |
180 174-184 |
8/1 |
9.00 |
1:37:12 |
5:10 |
10:20 |
181 174-188 |
13/6 |
9.50 |
1:45:45 |
8:33 |
17:06 |
137 108-186 |
11/2 |
10.00 |
1:50:43 |
4:58 |
9:56 |
184 178-188 |
15/12 |
10.50 |
1:55:24 |
4:41 |
9:23 |
185 180-188 |
0/13 |
11.00 |
2:00:34 |
5:10 |
10:19 |
183 168-188 |
1/5 |
11.50 |
2:06:21 |
5:48 |
11:35 |
175 124-184 |
4/6 |
12.00 |
2:11:46 |
5:24 |
10:49 |
179 170-184 |
2/5 |
12.50 |
2:17:51 |
6:06 |
12:11 |
181 174-186 |
4/1 |
13.00 |
2:22:50 |
4:58 |
9:57 |
183 178-188 |
3/1 |
13.39 |
2:26:48 |
3:58 |
10:18 |
181 174-186 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 1.7% |
10:57
|
23 2.9% |
10:54
|
22 1.7% |
10:41
|
15 2.6% |
10:37
|
12 2.0% |
11:14
|
11 2.5% |
19:50
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
38.06% |
More |
800m |
4:29 |
9:01 |
43.59% |
More |
1km |
5:38 |
9:04 |
45.24% |
More |
Mile |
9:28 |
9:28 |
45.69% |
More |
5k |
31:11 |
10:02 |
47.22% |
More |
5 miles |
52:43 |
10:33 |
45.50% |
More |
10k |
1:05:35 |
10:33 |
45.69% |
More |
10 miles |
1:48:21 |
10:50 |
45.72% |
More |
Half |
2:21:48 |
10:49 |
46.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
46.11 |
5km |
31:14 |
10:03 |
47.15 |
5M |
51:43 |
10:21 |
46.38 |
10km |
1:05:06 |
10:29 |
46.03 |
10M |
1:47:49 |
10:47 |
45.94 |
Half |
2:23:33 |
10:57 |
45.31 |
20M |
3:44:47 |
11:14 |
45.85 |
Mara |
4:59:17 |
11:25 |
45.92 |
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