Sun 24th Jan 2021 at 9:00am by nicgambarde

Run > Long Run

  • Time
    2:26:48
  • Miles
    13.38
  • Min/mi
    10:58
  • Pacing
    75%
  • WAVA
    45.68
  • Stride(cm)
    82
  • Cals
    1946
  • Cadence
    178
  • Asc(m)
    159
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 8:10(8:10/km) 80cal 7.35/10.25kmph
2) 1km - 6:09(6:09/km) 94cal 9.77/12.66kmph
3) 1km - 6:48(6:48/km) 93cal 8.83/10.65kmph
4) 1km - 6:47(6:47/km) 96cal 8.85/9.71kmph
5) 1km - 6:32(6:32/km) 94cal 9.18/10.55kmph
6) 1km - 7:01(7:01/km) 95cal 8.56/9.1kmph
7) 1km - 7:26(7:26/km) 84cal 8.07/10.18kmph
8) 1km - 6:00(6:00/km) 92cal 10/10.55kmph
9) 1km - 6:29(6:29/km) 96cal 9.24/10.45kmph
10) 1km - 6:21(6:21/km) 93cal 9.46/10.52kmph
11) 1km - 6:16(6:16/km) 93cal 9.58/9.87kmph
12) 1km - 6:50(6:50/km) 88cal 8.78/10.58kmph
13) 1km - 6:43(6:43/km) 87cal 8.92/10.01kmph
14) 1km - 6:49(6:49/km) 94cal 8.81/9.67kmph
15) 1km - 9:39(9:39/km) 78cal 6.22/11.12kmph
16) 1km - 6:14(6:14/km) 86cal 9.62/10.81kmph
17) 1km - 5:54(5:54/km) 94cal 10.17/11.08kmph
18) 1km - 6:17(6:17/km) 93cal 9.54/9.91kmph
19) 1km - 7:17(7:17/km) 86cal 8.24/10.01kmph
20) 1km - 7:24(7:24/km) 87cal 8.1/10.58kmph
21) 1km - 6:18(6:18/km) 93cal 9.52/10.35kmph
22) 0.54km - 3:25(6:18/km) 50cal 9.53/9.98kmph
8:10 6:09 6:48 6:47 6:32 7:01 7:26 6:00 6:29 6:21 6:16 6:50 6:43 6:49 9:39 6:14 5:54 6:17 7:17 7:24 6:18 3:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 73% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:59 6:59 13:59 164 108-188 1/2
1.00 11:41 4:42 9:23 185 180-190 0/6
1.50 17:07 5:26 10:52 182 176-186 10/2
2.00 22:29 5:22 10:44 181 120-190 4/1
2.50 28:04 5:36 11:11 181 178-186 17/0
3.00 33:13 5:09 10:18 181 174-184 6/20
3.50 38:47 5:33 11:07 180 176-186 12/1
4.00 44:19 5:33 11:05 180 176-186 21/0
4.50 50:19 6:00 11:59 181 176-186 1/13
5.00 55:08 4:49 9:38 184 178-190 2/11
5.50 1:00:13 5:05 10:11 182 174-186 8/12
6.00 1:05:23 5:09 10:19 181 176-184 1/14
6.50 1:10:32 5:09 10:19 181 176-184 1/6
7.00 1:15:36 5:04 10:09 182 176-188 4/3
7.50 1:21:29 5:53 11:46 170 108-248 1/5
8.00 1:26:42 5:13 10:26 181 174-184 2/2
8.50 1:32:02 5:19 10:39 180 174-184 8/1
9.00 1:37:12 5:10 10:20 181 174-188 13/6
9.50 1:45:45 8:33 17:06 137 108-186 11/2
10.00 1:50:43 4:58 9:56 184 178-188 15/12
10.50 1:55:24 4:41 9:23 185 180-188 0/13
11.00 2:00:34 5:10 10:19 183 168-188 1/5
11.50 2:06:21 5:48 11:35 175 124-184 4/6
12.00 2:11:46 5:24 10:49 179 170-184 2/5
12.50 2:17:51 6:06 12:11 181 174-186 4/1
13.00 2:22:50 4:58 9:57 183 178-188 3/1
13.39 2:26:48 3:58 10:18 181 174-186 1/0

Elevation

Asc 159m, Range 55m, Flat prediction 2:23:54
Elevation Graph
Biggest Climbs (m) Min/mi
36 1.7% 10:57
23 2.9% 10:54
22 1.7% 10:41
15 2.6% 10:37
12 2.0% 11:14
11 2.5% 19:50
See your biggest climbs

Cadence

178 (248 max) Stride Length: 82cm Run: 94.9% Walk: 5.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 38.06% More
800m 4:29 9:01 43.59% More
1km 5:38 9:04 45.24% More
Mile 9:28 9:28 45.69% More
5k 31:11 10:02 47.22% More
5 miles 52:43 10:33 45.50% More
10k 1:05:35 10:33 45.69% More
10 miles 1:48:21 10:50 45.72% More
Half 2:21:48 10:49 46.22% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 46.11
5km 31:14 10:03 47.15
5M 51:43 10:21 46.38
10km 1:05:06 10:29 46.03
10M 1:47:49 10:47 45.94
Half 2:23:33 10:57 45.31
20M 3:44:47 11:14 45.85
Mara 4:59:17 11:25 45.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here