Sun 24th Jan 2021 at 12:00pm by mags
Walk > General
-
Time
12:36
-
Miles
0.57
-
Min/mi
22:06
-
Stride(cm)
60
-
Cals
50
-
Cadence
119
-
BPM
80
-
%MHR
45.6
-
B/mi
1774
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.57m - 12:36(22:12/m) 81/91bpm 50cal 46/63rpm 2.7/3.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:22 |
2:22 |
38:00 |
67 54-82 |
2546 |
120 120-120 |
0.13 |
3:55 |
1:33 |
24:43 |
81 70-87 |
2002 |
115 102-120 |
0.19 |
5:13 |
1:18 |
20:45 |
85 81-88 |
1764 |
114 110-126 |
0.25 |
6:23 |
1:10 |
18:46 |
85 83-87 |
1596 |
124 120-126 |
0.31 |
7:40 |
1:16 |
20:19 |
86 85-88 |
1747 |
120 118-122 |
0.38 |
8:55 |
1:16 |
20:10 |
85 84-86 |
1715 |
120 118-124 |
0.44 |
10:10 |
1:15 |
20:01 |
86 84-88 |
1721 |
122 122-124 |
0.50 |
11:17 |
1:07 |
17:54 |
86 84-87 |
1540 |
123 122-124 |
0.56 |
12:30 |
1:12 |
19:17 |
87 84-90 |
1678 |
121 118-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:49 |
19:22 |
More |
800m |
9:56 |
19:58 |
More |
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