Sun 24th Jan 2021 at 12:00pm by mags

Walk > General

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Time
12:36
Miles
0.57
Min/mi
22:06
Stride(cm)
60
Cals
50
Cadence
119
BPM
80
%MHR
45.6
B/mi
1774
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 12:36(22:12/m) 81/91bpm 50cal 46/63rpm 2.7/3.53mph

12:36

Pace

11%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:22	2:22	38:00	67 54-82	2546	120 120-120
0.13	3:55	1:33	24:43	81 70-87	2002	115 102-120
0.19	5:13	1:18	20:45	85 81-88	1764	114 110-126
0.25	6:23	1:10	18:46	85 83-87	1596	124 120-126
0.31	7:40	1:16	20:19	86 85-88	1747	120 118-122
0.38	8:55	1:16	20:10	85 84-86	1715	120 118-124
0.44	10:10	1:15	20:01	86 84-88	1721	122 122-124
0.50	11:17	1:07	17:54	86 84-87	1540	123 122-124
0.56	12:30	1:12	19:17	87 84-90	1678	121 118-124

Heart

80/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (126 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	9:56	19:58	More

Predictions

Dist	Time	Per Mile

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