Sun 24th Jan 2021 at 10:00am by Rosh

Run > General

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Time
2:06:55
Miles
5.79
Min/mi
21:55
Pacing
79%
Stride(cm)
64
Cals
836
Cadence
114
BPM
106
%MHR
62.2
B/mi
2330
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:46(20:33/m) 94/121bpm 83cal 2.92/3.84mph
2) 0.62m - 12:23(19:56/m) 98/133bpm 85cal 3.01/3.86mph
3) 0.62m - 13:56(22:26/m) 104/142bpm 95cal 2.68/3.53mph
4) 0.62m - 11:31(18:32/m) 106/123bpm 85cal 3.24/3.86mph
5) 0.62m - 15:09(24:23/m) 97/131bpm 93cal 2.46/3.76mph
6) 0.62m - 15:39(25:11/m) 109/136bpm 109cal 2.38/3.72mph
7) 0.62m - 14:02(22:35/m) 117/150bpm 87cal 2.66/3.19mph
8) 0.62m - 14:20(23:04/m) 117/130bpm 88cal 2.6/3.76mph
9) 0.62m - 12:54(20:46/m) 118/128bpm 85cal 2.89/3.65mph
10) 0.2m - 4:14(20:57/m) 99/116bpm 26cal 2.86/3.53mph

12:46 12:23 13:56 11:31 15:09 15:39 14:02 14:20 12:54 4:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:04	5:04	20:17	93 81-109	1886	118 110-128
0.50	10:35	5:31	22:03	94 74-108	2073	118 102-120
0.75	15:01	4:26	17:46	102 92-120	1812	121 118-128
1.00	20:28	5:27	21:47	102 78-133	2222	117 112-126
1.25	25:16	4:48	19:12	94 86-102	1804	117 108-120
1.50	31:03	5:47	23:09	107 75-140	2478	112 96-120
1.75	36:39	5:35	22:22	102 85-119	2281	117 100-120
2.00	41:34	4:55	19:40	109 97-123	2143	116 102-122
2.25	46:12	4:38	18:32	99 90-113	1835	121 116-126
2.50	51:04	4:52	19:29	112 97-117	2183	120 110-128
2.75	57:07	6:03	24:12	98 64-131	2372	118 104-124
3.00	1:02:46	5:39	22:37	98 85-119	2216	117 80-128
3.25	1:08:19	5:33	22:10	88 79-99	1951	119 110-124
3.50	1:14:31	6:12	24:49	101 69-132	2507	110 90-124
3.75	1:21:55	7:24	29:37	123 101-135	3642	99 90-126
4.00	1:27:37	5:41	22:46	113 98-123	2572	107 80-150
4.25	1:33:23	5:46	23:04	124 105-149	2860	106 90-120
4.50	1:38:48	5:25	21:41	113 103-130	2450	113 102-120
4.75	1:44:48	6:00	23:59	118 107-127	2830	115 98-120
5.00	1:50:28	5:40	22:40	119 109-125	2698	115 82-126
5.25	1:55:37	5:09	20:36	115 109-120	2369	119 112-124
5.50	2:00:58	5:21	21:24	120 112-128	2569	105 90-120
5.75	2:05:54	4:56	19:44	104 84-124	2052	119 108-124
5.79	2:06:55	1:01	23:01	102 100-103	2347	117 114-120

Heart

106/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (150 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	150	0	8	23:46
Walk	98.1	114	5.8	2:04:27	21:30
Still	1.8	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:07	16:34	0.00%	More
800m	8:59	18:04	0.00%	More
1km	11:30	18:30	0.00%	More
Mile	19:23	19:23	0.00%	More
5k	1:04:53	20:53	0.00%	More
5 miles	1:49:43	21:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	19:44	19:44
5km	1:05:36	21:07
5M	1:48:38	21:44
10km	2:16:47	22:01
10M	3:46:30	22:39
Half	5:01:34	23:01
20M	7:52:15	23:37
Mara	10:28:45	24:00

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