Sun 24th Jan 2021 at 10:00am by Mdearden79

Run > General

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Time
52:09
Miles
7.27
Min/mi
7:10
Pacing
89%
Stride(cm)
131
Cals
676
Cadence
172
BPM
153
%MHR
89.6
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:32(7:17/m) 139/153bpm 54cal
2) 0.62m - 4:28(7:11/m) 152/159bpm 60cal
3) 0.62m - 4:35(7:22/m) 158/161bpm 63cal
4) 0.62m - 4:34(7:21/m) 159/164bpm 63cal
5) 0.62m - 4:04(6:32/m) 156/163bpm 55cal
6) 0.62m - 4:52(7:50/m) 159/164bpm 66cal
7) 0.62m - 4:20(6:59/m) 153/161bpm 56cal
8) 0.62m - 4:41(7:33/m) 151/157bpm 58cal
9) 0.62m - 4:21(7:00/m) 154/159bpm 56cal
10) 0.62m - 4:19(6:57/m) 150/156bpm 50cal
11) 0.62m - 4:13(6:47/m) 153/161bpm 53cal
12) 0.44m - 3:11(7:18/m) 156/159bpm 42cal

4:32 4:28 4:35 4:34 4:04 4:52 4:20 4:41 4:21 4:19 4:13 3:11

Pace

28%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:45	1:45	7:02	131 98-141	921	170 104-176
0.50	3:36	1:51	7:24	142 139-146	1051	171 168-174
0.75	5:27	1:50	7:21	149 144-154	1094	170 168-172
1.00	7:10	1:44	6:54	150 144-155	1035	171 168-178
1.25	9:02	1:52	7:27	154 150-159	1146	170 164-174
1.50	10:51	1:50	7:18	157 154-159	1146	172 170-176
1.75	12:42	1:51	7:22	158 156-161	1164	171 168-174
2.00	14:35	1:53	7:32	161 158-164	1213	171 168-174
2.25	16:25	1:51	7:22	161 158-163	1187	170 168-174
2.50	18:14	1:48	7:12	155 149-161	1117	171 168-174
2.75	19:50	1:37	6:27	156 153-161	1005	174 172-176
3.00	21:31	1:41	6:42	156 152-159	1046	173 166-176
3.25	23:09	1:38	6:32	159 156-163	1038	174 168-178
3.50	25:30	2:21	9:24	158 151-164	1485	170 162-176
3.75	27:13	1:43	6:53	159 152-164	1094	173 168-178
4.00	28:57	1:44	6:55	155 151-161	1072	173 170-176
4.25	30:48	1:51	7:26	154 140-161	1144	172 166-178
4.50	32:22	1:34	6:15	148 142-152	925	173 170-176
4.75	34:16	1:54	7:38	151 147-157	1152	171 168-176
5.00	36:17	2:01	8:04	151 147-157	1218	171 168-174
5.25	38:03	1:46	7:05	153 151-156	1084	172 168-176
5.50	39:46	1:42	6:49	155 152-158	1056	173 172-176
5.75	41:35	1:49	7:17	152 145-159	1108	172 170-178
6.00	43:16	1:41	6:46	152 144-156	1027	172 170-176
6.25	44:58	1:42	6:48	148 143-154	1005	172 170-174
6.50	46:35	1:37	6:27	154 151-161	994	175 172-180
6.75	48:18	1:42	6:50	153 149-160	1045	174 172-178
7.00	50:07	1:49	7:16	154 147-159	1120	172 168-176
7.25	52:00	1:54	7:35	155 153-159	1176	172 168-176
7.27	52:09	9	7:19	153 152-154	1120	168 168-168

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	7.3	52:06	7:10
Walk	0.1	104	0	3	9:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	0.00%	More
800m	3:14	6:30	0.00%	More
1km	4:01	6:28	0.00%	More
Mile	6:39	6:39	0.00%	More
5k	21:43	6:59	0.00%	More
5 miles	35:28	7:06	0.00%	More
10k	44:16	7:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:22	6:22
5km	21:11	6:49
5M	35:04	7:01
10km	44:09	7:06
10M	1:13:07	7:19
Half	1:37:21	7:26
20M	2:32:27	7:37
Mara	3:22:58	7:45

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