Sun 24th Jan 2021 at 11:00am by Mal

Run > General

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Time
34:46
Miles
3.93
Min/mi
8:51
Pacing
93%
WAVA
48.37
Stride(cm)
116
Cals
458
Cadence
156
BPM
142
%MHR
71.2
B/mi
1259
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 152/167bpm 85cal 10.39/0kmph
2) 1km - 5:30(5:30/km) 144/182bpm 76cal 10.9/0kmph
3) 1km - 5:29(5:29/km) 129/135bpm 57cal 10.95/0kmph
4) 1km - 5:22(5:22/km) 139/144bpm 69cal 11.17/0kmph
5) 1km - 5:37(5:37/km) 141/153bpm 72cal 10.7/0kmph
6) 1km - 5:19(5:19/km) 148/153bpm 77cal 11.3/0kmph
7) 0.32km - 1:43(5:22/km) 143/148bpm 22cal 11.17/0kmph

5:46 5:30 5:29 5:22 5:37 5:19 1:43

Pace

22%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:50	118 61-158	1042	160 156-162
0.25	2:13	1:07	8:54	157 153-159	1396	157 156-158
0.38	3:23	1:10	9:19	161 157-167	1499	157 156-160
0.50	4:34	1:11	9:31	157 154-159	1493	157 154-160
0.63	5:48	1:14	9:51	159 153-170	1565	156 154-160
0.75	6:52	1:04	8:31	167 156-182	1423	156 156-158
0.88	8:05	1:13	9:44	150 140-158	1461	156 154-160
1.00	9:15	1:10	9:22	138 131-145	1293	156 154-158
1.13	10:17	1:02	8:14	133 131-135	1095	157 156-158
1.25	11:19	1:02	8:19	131 129-134	1089	157 156-158
1.38	12:29	1:10	9:18	133 131-134	1237	157 154-158
1.50	13:35	1:06	8:49	130 127-133	1147	155 154-158
1.63	14:40	1:05	8:37	127 125-128	1095	155 154-156
1.75	15:45	1:05	8:40	124 122-127	1075	156 154-158
1.88	16:50	1:05	8:42	132 128-134	1149	156 156-158
2.00	17:57	1:07	8:53	138 136-140	1226	156 154-156
2.13	19:00	1:03	8:22	140 138-141	1170	156 156-158
2.25	20:08	1:08	9:04	141 139-144	1278	157 156-158
2.38	21:13	1:06	8:45	138 137-140	1209	157 154-158
2.50	22:16	1:03	8:22	135 133-137	1130	156 154-158
2.63	23:32	1:16	10:04	138 135-141	1390	154 152-156
2.75	24:37	1:06	8:47	135 132-139	1185	155 152-156
2.88	25:42	1:05	8:37	139 136-142	1197	156 154-158
3.00	26:46	1:04	8:30	144 140-148	1223	157 154-158
3.13	27:53	1:07	8:59	151 148-153	1357	156 154-156
3.25	29:05	1:12	9:35	149 147-150	1427	157 154-160
3.38	30:06	1:02	8:13	146 144-148	1199	157 156-160
3.50	31:11	1:05	8:40	151 148-153	1308	158 156-160
3.63	32:15	1:03	8:27	147 146-148	1243	156 156-158
3.75	33:13	58	7:42	146 145-147	1125	157 154-158
3.88	34:19	1:06	8:48	144 141-147	1268	154 150-156
3.93	34:46	27	8:51	139 137-140	1231	153 152-156

Heart

142/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (162 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	3.9	34:46	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	37.73%	More
800m	4:06	8:14	42.08%	More
1km	5:10	8:19	43.70%	More
Mile	8:35	8:35	45.40%	More
5k	27:14	8:46	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	47.81
5km	27:06	8:43	48.85
5M	44:53	8:59	47.92
10km	56:30	9:06	47.57
10M	1:33:34	9:21	47.46
Half	2:04:34	9:31	46.79
20M	3:15:04	9:45	47.35
Mara	4:19:43	9:55	47.42

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