Sun 24th Jan 2021 at 9:00am by Gemma

Run > General

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Time
2:31:25
Miles
9.10
Min/mi
16:38
Pacing
86%
Stride(cm)
76
Cals
954
Cadence
127
BPM
84
%MHR
48.9
B/mi
1391
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:07(17:07/m) 93/112bpm 109cal 3.5/3.99mph
2) 1m - 16:06(16:06/m) 88/100bpm 114cal 3.73/4.15mph
3) 1m - 16:25(16:25/m) 84/98bpm 103cal 3.66/4.19mph
4) 1m - 16:32(16:32/m) 88/103bpm 102cal 3.63/4.05mph
5) 1m - 16:36(16:36/m) 81/96bpm 106cal 3.61/3.99mph
6) 1m - 16:40(16:40/m) 80/94bpm 106cal 3.6/4.17mph
7) 1m - 16:40(16:40/m) 80/94bpm 103cal 3.6/4.01mph
8) 1m - 16:55(16:55/m) 79/96bpm 99cal 3.55/4.22mph
9) 1m - 16:42(16:42/m) 80/95bpm 104cal 3.59/4.22mph
10) 0.1m - 1:42(17:26/m) 77/83bpm 8cal 3.44/3.59mph

17:07 16:06 16:25 16:32 16:36 16:40 16:40 16:55 16:42 1:42

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:26	4:26	17:42	99 86-112	1753	121 114-146
0.50	8:48	4:23	17:30	92 83-102	1610	126 108-136
0.75	12:57	4:08	16:34	90 81-98	1490	128 122-132
1.00	17:06	4:10	16:40	90 78-101	1500	128 122-134
1.25	21:16	4:10 +12	16:38	91 85-98	1514	129 112-136
1.50	25:52	4:36 +38	18:25	89 77-100	1639	130 122-138
1.75	29:54	4:01	16:06	87 79-95	1401	129 124-136
2.00	34:03	4:09	16:37	84 72-96	1396	129 120-244
2.25	38:08	4:05	16:22	83 72-93	1358	128 120-132
2.50	42:18	4:10	16:40	78 71-87	1300	127 120-132
2.75	46:26	4:07	16:29	86 76-98	1418	128 116-132
3.00	50:28	4:02	16:08	88 79-98	1420	128 118-134
3.25	54:33	4:05	16:20	95 84-103	1552	128 118-136
3.50	58:34	4:02	16:07	90 80-97	1450	128 122-138
3.75	1:02:49	4:15	16:58	82 74-94	1392	126 112-136
4.00	1:07:00	4:11	16:43	85 75-96	1420	126 114-134
4.25	1:11:07	4:07	16:28	81 73-89	1334	127 120-134
4.50	1:15:18	4:11	16:43	81 74-92	1354	126 120-130
4.75	1:19:50	4:32 +18	18:10	85 74-96	1544	128 110-136
5.00	1:23:53	4:03	16:11	76 70-88	1229	128 122-136
5.25	1:28:10	4:18	17:11	75 65-90	1289	126 100-140
5.50	1:32:15	4:04	16:17	79 68-90	1286	127 122-130
5.75	1:36:22	4:07	16:28	84 77-94	1383	128 120-134
6.00	1:41:54	5:32 +1:21	22:09	83 73-93	1838	127 114-136
6.25	1:46:00	4:06	16:24	82 73-94	1345	128 122-132
6.50	1:50:15	4:15	16:59	76 68-81	1290	127 110-136
6.75	1:54:19	4:05	16:19	82 71-93	1338	127 122-130
7.00	1:58:45	4:26 +11	17:42	80 72-93	1417	125 118-130
7.25	2:02:52	4:07	16:27	82 75-91	1348	126 118-134
7.50	2:07:10	4:19	17:15	77 63-89	1328	125 110-132
7.75	2:11:29	4:18	17:14	81 71-96	1396	125 120-132
8.00	2:15:40	4:11	16:44	77 68-86	1289	126 116-130
8.25	2:19:54	4:14	16:58	79 67-92	1340	127 118-134
8.50	2:24:01	4:07	16:27	84 67-95	1382	127 120-134
8.75	2:28:06	4:05	16:19	79 71-90	1289	127 124-132
9.00	2:32:22	4:16	17:04	79 71-83	1349	126 116-130
9.10	2:34:04	1:42	17:27	77 70-83	1344	123 118-130

Heart

84/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (244 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.0	244	0	-1:57:22	18:27
Walk	98.2	126	9.1	2:33:59	16:56
Still	0.0	-	-	3	-
Pause	1.7	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:49	15:23	0.00%	More
800m	7:55	15:56	0.00%	More
1km	10:01	16:07	0.00%	More
Mile	16:12	16:12	0.00%	More
5k	50:58	16:24	0.00%	More
5 miles	1:23:15	16:39	0.00%	More
10k	1:44:42	16:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	14:34	14:34
5km	48:28	15:36
5M	1:20:16	16:03
10km	1:41:03	16:16
10M	2:47:20	16:44
Half	3:42:47	17:00
20M	5:48:53	17:27
Mara	7:44:30	17:44

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