Sun 24th Jan 2021 at 9:00am by Honley Lion
Run > Trail Run
cold
-
Time
1:58:25
-
Miles
11.44
-
Min/mi
10:21
-
Pacing
46%
-
WAVA
53.29
-
Stride(cm)
84
-
Cals
1108
-
Cadence
185
-
BPM
124
-
%MHR
63.8
-
B/mi
1288
-
Surface
Mixed
Notes & Comments
Local trails and footpaths taking in Fulstone, Stocksmoor & Farnley Tyas
Split Summary
===
1) 1m - 9:28(9:28/m) 117/126bpm 94cal 6.34/7.2mph
2) 1m - 10:29(10:29/m) 125/132bpm 114cal 5.73/8.01mph
3) 1m - 12:56(12:56/m) 120/133bpm 118cal 4.64/9.1mph
4) 1m - 11:48(11:48/m) 127/136bpm 122cal 5.08/8.33mph
5) 1m - 10:00(10:00/m) 125/134bpm 94cal 6/8.04mph
6) 0.17m - 2:07(12:13/m) 127/130bpm 20cal 4.91/7.22mph
7) 1m - 9:18(9:18/m) 130/145bpm 97cal 6.45/8.47mph
8) 1m - 10:57(10:57/m) 129/137bpm 108cal 5.48/8.45mph
9) 0.99m - 11:10(11:16/m) 126/133bpm 94cal 5.33/7.49mph
10) 0.26m - 2:17(8:56/m) 128/132bpm 21cal 6.71/8.16mph
11) 1m - 9:50(9:50/m) 127/132bpm 82cal 6.11/7.99mph
12) 1m - 8:36(8:36/m) 129/132bpm 74cal 6.97/8.52mph
13) 1m - 9:22(9:22/m) 127/136bpm 69cal 6.4/8.27mph
14) 0.02m - 7(7:33/m) 129/130bpm 1cal 7.95/7.6mph
9:28 10:29 12:56 11:48 10:00 2:07 9:18 10:57 11:10 2:17 9:50 8:36 9:22 7
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:55 |
4:55 +4
|
9:51 |
112 76-125 |
1103 |
189 122-198 |
| 1.00 |
9:37 |
4:41 +5
|
9:23 |
121 116-126 |
1135 |
195 188-204 |
| 1.50 |
15:10 |
5:33 +37
|
11:06 |
124 119-127 |
1377 |
186 102-208 |
| 2.00 |
20:49 |
5:39 +7
|
11:18 |
125 115-132 |
1413 |
183 118-200 |
| 2.50 |
29:53 |
9:03 +1:39
|
18:06 |
116 87-133 |
2100 |
160 84-202 |
| 3.00 |
38:58 |
9:06 +3:35
|
18:12 |
122 76-133 |
2220 |
189 92-202 |
| 3.50 |
45:36 |
6:37 +1:42
|
13:15 |
128 86-133 |
1695 |
195 122-208 |
| 4.00 |
55:34 |
9:58 +3:05
|
19:56 |
123 89-136 |
2451 |
176 102-200 |
| 4.50 |
1:02:04 |
6:31 +58
|
13:01 |
124 104-133 |
1614 |
185 106-204 |
| 5.00 |
1:08:59 |
6:55 +2:26
|
13:50 |
124 89-132 |
1715 |
195 126-206 |
| 5.50 |
1:17:11 |
8:12 +2:07
|
16:23 |
129 119-137 |
2114 |
182 100-204 |
| 6.00 |
1:22:20 |
5:10 +1:09
|
10:19 |
130 117-145 |
1341 |
200 194-206 |
| 6.50 |
1:27:09 |
4:49 |
9:39 |
129 109-138 |
1244 |
187 130-212 |
| 7.00 |
1:32:16 |
5:06 +11
|
10:12 |
129 114-134 |
1316 |
189 92-202 |
| 7.50 |
1:42:16 |
10:00 +2:50
|
20:00 |
124 96-132 |
2480 |
167 80-210 |
| 8.00 |
1:47:48 |
5:32 +28
|
11:04 |
126 107-132 |
1395 |
187 126-200 |
| 8.50 |
1:52:44 |
4:56 +13
|
9:52 |
128 126-132 |
1262 |
195 184-202 |
| 9.00 |
1:58:02 |
5:19 +27
|
10:37 |
127 115-132 |
1349 |
187 122-208 |
| 9.50 |
2:02:37 |
4:35 |
9:10 |
127 119-132 |
1163 |
193 128-204 |
| 10.00 |
2:07:31 |
4:54 |
9:48 |
128 125-131 |
1253 |
190 94-214 |
| 10.50 |
2:11:14 |
3:44 |
7:27 |
129 126-131 |
962 |
199 194-208 |
| 11.00 |
2:16:25 |
5:11 +36
|
10:22 |
127 113-135 |
1316 |
191 122-242 |
| 11.44 |
2:20:57 |
4:32 +13
|
10:23 |
127 117-131 |
1319 |
191 134-202 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
83.5 |
193 |
10.7 |
1:57:19 |
11:13 |
| Walk |
14.2 |
118 |
0.8 |
20:18 |
26:32 |
| Still |
0.7 |
- |
- |
1:00 |
- |
| Pause |
1.6 |
- |
- |
2:20 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:07 |
50.42% |
More |
| 800m |
3:40 |
7:23 |
58.18% |
More |
| 1km |
4:36 |
7:25 |
60.47% |
More |
| Mile |
8:18 |
8:18 |
57.10% |
More |
| 5k |
29:30 |
9:30 |
54.74% |
More |
| 5 miles |
52:42 |
10:32 |
50.13% |
More |
| 10k |
1:08:18 |
11:00 |
48.40% |
More |
| 10 miles |
2:05:41 |
12:34 |
43.58% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:32 |
8:32 |
55.52 |
| 5km |
29:00 |
9:20 |
55.69 |
| 5M |
48:28 |
9:42 |
54.51 |
| 10km |
1:01:16 |
9:52 |
53.96 |
| 10M |
1:42:25 |
10:15 |
53.48 |
| Half |
2:17:04 |
10:28 |
52.54 |
| 20M |
3:36:25 |
10:49 |
52.73 |
| Mara |
4:49:40 |
11:03 |
52.53 |
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