Sun 24th Jan 2021 at 9:00am by rosec2

Run > General

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Time
2:22:33
Miles
10.78
Min/mi
13:13
Pacing
60%
WAVA
41.63
Stride(cm)
78
Cals
1211
Cadence
156
BPM
147
%MHR
85.8
B/mi
1941
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 140/151bpm 112cal
2) 1m - 14:19(14:19/m) 136/177bpm 114cal
3) 1m - 11:36(11:36/m) 146/156bpm 111cal
4) 1m - 12:33(12:33/m) 149/170bpm 116cal
5) 1m - 16:28(16:28/m) 133/162bpm 111cal
6) 1m - 11:31(11:31/m) 152/176bpm 110cal
7) 1m - 13:31(13:31/m) 157/182bpm 128cal
8) 1m - 12:43(12:43/m) 144/166bpm 96cal
9) 1m - 12:03(12:03/m) 154/171bpm 110cal
10) 1m - 15:58(15:58/m) 147/171bpm 115cal
11) 0.78m - 9:46(12:31/m) 157/174bpm 88cal

12:04 14:19 11:36 12:33 16:28 11:31 13:31 12:43 12:03 15:58 9:46

Pace

23%

14%

16%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:49	5:49	11:39	136 107-148	1584	162 116-168
1.00	12:05	6:16	12:31	140 123-150	1753	161 128-170
1.50	20:16	8:11	16:23	133 107-176	2179	153 94-170
2.00	26:24	6:07	12:15	143 115-169	1751	157 90-170
2.50	32:34	6:10	12:20	144 133-155	1776	153 80-210
3.00	38:00	5:26	10:51	150 141-155	1628	165 112-170
3.50	43:40	5:40	11:21	154 137-169	1748	163 120-168
4.00	50:32	6:52	13:44	142 125-168	1949	152 82-166
4.50	59:59	9:27	18:53	133 103-152	2512	154 82-170
5.00	1:07:01	7:02	14:05	139 120-160	1957	145 104-170
5.50	1:12:41	5:40	11:20	143 108-167	1620	158 120-170
6.00	1:18:32	5:52	11:43	162 143-176	1898	160 96-168
6.50	1:25:25	6:52	13:45	154 136-167	2117	150 80-166
7.00	1:32:05	6:40	13:20	160 127-182	2134	161 84-168
7.50	1:38:23	6:19	12:37	143 122-158	1805	151 80-246
8.00	1:44:47	6:24	12:47	145 121-166	1854	156 82-168
8.50	1:50:42	5:55	11:51	157 143-171	1860	161 118-168
9.00	1:56:50	6:08	12:15	151 129-169	1850	164 118-170
9.50	2:04:48	7:58	15:56	146 110-169	2326	157 106-166
10.00	2:12:48	8:00	16:00	148 118-171	2368	148 80-164
10.50	2:19:34	6:46	13:31	155 134-169	2096	149 104-170
10.78	2:22:33	2:59	10:44	163 138-174	1750	163 84-172

Heart

147/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (246 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	163	9.7	1:56:17	11:59
Walk	14.7	116	1.1	20:58	19:31
Still	3.7	-	-	5:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	41.15%	More
800m	4:52	9:47	43.16%	More
1km	6:19	10:10	43.34%	More
Mile	10:50	10:50	43.09%	More
5k	38:34	12:25	42.28%	More
5 miles	1:03:50	12:46	41.69%	More
10k	1:20:22	12:56	41.45%	More
10 miles	2:12:29	13:15	41.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	40.71
5km	38:08	12:16	42.77
5M	1:03:08	12:38	42.15
10km	1:19:30	12:48	41.90
10M	2:11:38	13:10	41.68
Half	2:55:16	13:23	40.87
20M	4:34:28	13:43	41.04
Mara	6:05:25	13:57	40.82

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