Sun 24th Jan 2021 at 6:00am by Alde

Run > Treadmill

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Time
1:10:03
Miles
6.71
Min/mi
10:26
Pacing
90%
WAVA
47.22
Stride(cm)
98
Cals
1040
Cadence
157
BPM
133
%MHR
77.6
B/mi
1385
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 120/128bpm 143cal 5.7/6.03mph
2) 1m - 10:26(10:26/m) 126/132bpm 148cal 5.75/5.99mph
3) 1m - 10:26(10:26/m) 131/134bpm 152cal 5.75/6.1mph
4) 1m - 10:31(10:31/m) 135/139bpm 158cal 5.71/5.97mph
5) 1m - 10:24(10:24/m) 139/142bpm 163cal 5.77/5.97mph
6) 1m - 10:21(10:21/m) 140/142bpm 159cal 5.8/6.24mph
7) 0.71m - 7:24(10:23/m) 142/145bpm 117cal 5.78/5.97mph

10:32 10:26 10:26 10:31 10:24 10:21 7:24

Pace

66%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:49	116 95-127	1255	159 156-160
0.50	5:23	2:41	10:43	119 117-122	1275	158 156-160
0.75	7:58	2:35	10:20	122 119-125	1261	158 158-160
1.00	10:32	2:34	10:18	123 122-125	1266	158 156-160
1.25	13:05	2:33	10:10	124 120-126	1261	158 156-160
1.50	15:43	2:38	10:32	125 123-127	1317	157 156-158
1.75	18:20	2:37	10:29	126 122-128	1322	157 154-158
2.00	20:59	2:38	10:33	129 125-131	1362	156 154-158
2.25	23:35	2:36	10:26	130 128-132	1356	157 154-160
2.50	26:11	2:36	10:23	130 128-132	1351	157 152-158
2.75	28:49	2:37	10:29	131 130-132	1374	157 156-158
3.00	31:25	2:37	10:26	132 131-134	1377	157 154-162
3.25	34:03	2:38	10:31	133 132-135	1399	156 154-158
3.50	36:39	2:36	10:25	135 133-138	1407	157 154-160
3.75	39:17	2:37	10:30	136 134-137	1427	156 154-158
4.00	41:56	2:39	10:37	136 133-139	1445	156 152-158
4.25	44:31	2:35	10:19	138 135-140	1425	157 156-158
4.50	47:07	2:36	10:24	138 136-139	1436	157 154-158
4.75	49:44	2:37	10:28	139 138-142	1454	158 156-160
5.00	52:19	2:36	10:22	140 137-142	1452	157 156-160
5.25	54:55	2:36	10:23	140 138-141	1455	157 154-158
5.50	57:30	2:35	10:20	141 140-142	1457	158 156-158
5.75	1:00:55	3:25 +49	13:40	139 131-142	1900	157 154-162
6.00	1:03:29	2:34	10:16	140 137-142	1437	158 154-160
6.25	1:06:04	2:35	10:19	141 139-142	1455	157 154-158
6.50	1:08:39	2:35	10:19	142 141-143	1465	156 154-158
6.71	1:10:53	2:14	10:36	143 142-145	1515	157 154-160

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (162 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	6.7	1:10:53	10:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	33.43%	More
800m	5:05	10:14	39.10%	More
1km	6:22	10:14	40.69%	More
Mile	10:20	10:20	42.54%	More
5k	32:22	10:25	46.24%	More
5 miles	52:06	10:25	46.82%	More
10k	1:05:30	10:33	46.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	47.19
5km	30:58	9:58	48.33
5M	51:17	10:15	47.57
10km	1:04:34	10:23	47.21
10M	1:46:56	10:42	47.15
Half	2:22:22	10:52	46.51
20M	3:42:56	11:09	47.06
Mara	4:56:49	11:20	47.13

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