Sun 24th Jan 2021 at 11:00am by paulhalford

Run > General

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Time
41:44
Miles
5.46
Min/mi
7:39
Pacing
74%
WAVA
60.89
Stride(cm)
115
Cals
561
Cadence
183
BPM
157
%MHR
81.4
B/mi
1201
Asc(m)
93
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 145/160bpm 91cal 8.15/8.45mph
2) 1m - 7:18(7:18/m) 159/168bpm 100cal 8.21/8.89mph
3) 1m - 7:31(7:31/m) 165/170bpm 106cal 7.99/8.29mph
4) 1m - 7:40(7:40/m) 160/165bpm 105cal 7.82/8.7mph
5) 1m - 8:18(8:18/m) 159/167bpm 110cal 7.22/9.25mph
6) 0.46m - 3:35(7:45/m) 163/168bpm 49cal 7.74/8.68mph

7:22 7:18 7:31 7:40 8:18 3:35

Pin Map

0mi in 0

Pace

36%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	6:59	123 87-148	859	185 100-194	7/8
0.50	3:37	1:52	7:30	148 143-154	1109	184 182-188	4/3
0.75	5:30	1:52	7:30	151 146-157	1132	186 182-192	7/3
1.00	7:21	1:52	7:27	157 151-159	1170	185 182-188	4/6
1.25	9:15	1:54	7:35	159 151-163	1207	184 176-192	8/10
1.50	11:04	1:49	7:15	162 153-167	1175	186 182-192	5/5
1.75	13:51	2:47 +1:02	11:07	156 137-168	1735	187 182-202	2/5
2.00	15:42	1:51	7:26	159 147-167	1182	186 182-196	3/3
2.25	17:33	1:51	7:24	166 165-168	1229	184 180-188	3/1
2.50	19:24	1:51	7:25	167 164-170	1238	184 180-188	6/2
2.75	21:23	1:58	7:53	165 161-170	1301	180 176-186	6/2
3.00	23:13	1:50	7:20	160 155-163	1173	183 178-188	1/4
3.25	25:12	1:59	7:55	159 156-162	1259	182 178-186	4/3
3.50	27:13	2:01	8:05	162 160-165	1309	181 176-186	4/3
3.75	29:00	1:47	7:10	160 156-162	1146	182 176-184	2/6
4.00	30:53	1:53	7:31	160 158-162	1202	181 178-186	2/4
4.25	33:47	2:54 +28	11:35	155 137-161	1795	176 102-186	2/2
4.50	35:37	1:50	7:22	156 140-165	1149	184 180-188	4/5
4.75	37:36	1:59	7:56	162 160-167	1284	182 178-188	5/2
5.00	39:39	2:03	8:11	159 154-165	1301	181 172-186	4/7
5.25	41:33	1:54	7:37	163 155-168	1241	182 168-186	4/4
5.46	43:15	1:42	8:00	162 159-166	1297	181 178-186	3/4

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 12m, Flat prediction 41:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (202 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	183	5.5	41:43	7:50
Walk	1.1	101	0	30	8:51:48
Pause	2.3	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.78%	More
800m	3:35	7:13	52.57%	More
1km	4:32	7:18	54.34%	More
Mile	7:20	7:20	57.20%	More
5k	24:04	7:45	59.30%	More
5 miles	39:36	7:55	58.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	60.79
5km	22:57	7:23	62.17
5M	38:01	7:36	61.06
10km	47:52	7:42	60.53
10M	1:19:16	7:56	60.39
Half	1:45:32	8:03	59.54
20M	2:45:15	8:16	60.25
Mara	3:40:01	8:24	60.34

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