Sun 24th Jan 2021 at 12:00pm by beef

Run > Tempo

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Time
26:16
Miles
2.92
Min/mi
9:00
Pacing
74%
WAVA
55.21
Stride(cm)
111
Cals
392
Cadence
161
BPM
158
%MHR
98.6
B/mi
1419
Surface
Road

Notes & Comments

2m, 1K tempo
===
1) 2.92m - 26:16(9:00/m) 158/181bpm 392cal

26:16

Pace

15%

32%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:52	142 121-168	1117	165 100-172
0.25	1:59	1:00	8:00	170 163-177	1361	165 162-166
0.38	2:53	54	7:09	174 168-181	1244	165 162-166
0.50	3:50	57	7:37	173 169-177	1318	167 166-168
0.63	4:48	58	7:44	168 167-170	1300	167 166-168
0.75	5:59	1:11	9:26	163 153-169	1538	162 154-166
0.88	7:18	1:19	10:34	162 157-166	1713	157 154-160
1.00	8:21	1:04	8:29	158 155-162	1339	163 160-166
1.13	9:21	1:00	7:58	171 162-179	1363	165 164-166
1.25	10:24	1:02	8:19	175 169-178	1457	166 162-174
1.38	11:26	1:02	8:18	174 170-179	1444	165 162-166
1.50	12:35	1:09	9:09	170 153-179	1557	161 158-164
1.63	13:48	1:13	9:46	161 152-168	1572	161 158-164
1.75	14:59	1:11	9:27	161 158-166	1521	162 160-164
1.88	16:09	1:10	9:24	159 154-170	1494	161 160-162
2.00	17:47	1:38 +39	13:04	152 146-160	1987	160 112-170
2.13	18:48	1:01	8:07	149 142-158	1209	165 164-166
2.25	19:52	1:04	8:32	153 149-157	1306	166 164-172
2.38	20:56	1:04	8:35	152 145-160	1305	164 162-166
2.50	21:54	58	7:42	140 133-145	1078	165 160-170
2.63	23:16	1:21	10:51	140 133-151	1520	157 154-160
2.75	25:06	1:50 +30	14:44	135 130-137	1989	157 122-166
2.88	26:58	1:52	14:58	145 134-157	2169	143 104-158
2.92	27:26	28	10:56	160 157-162	1751	158 156-158

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	162	2.9	25:48	8:55
Walk	6.0	112	0	1:38	1:04:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	48.05%	More
800m	3:45	7:32	54.88%	More
1km	4:44	7:37	56.56%	More
Mile	8:18	8:18	54.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	53.86
5km	28:03	9:02	55.15
5M	46:27	9:17	54.37
10km	58:29	9:25	53.99
10M	1:36:51	9:41	53.96
Half	2:08:57	9:51	53.25
20M	3:21:56	10:06	53.88
Mara	4:28:51	10:16	53.97

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