Sun 24th Jan 2021 at 11:00am by beef

Run > Warm Up

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Time
12:14
Miles
1.13
Min/mi
10:50
Pacing
52%
WAVA
42.66
Stride(cm)
95
Cals
146
Cadence
157
BPM
129
%MHR
80.5
B/mi
1394
Surface
Road

Notes & Comments

wu
===
1) 1.13m - 12:14(10:51/m) 130/179bpm 146cal

12:14

Pace

22%

11%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:27	81 66-92	765	159 106-166
0.13	1:12	37	9:45	105 93-117	1024	162 160-166
0.19	1:55	43	11:27	114 110-118	1305	163 162-164
0.25	2:32	37	9:53	110 106-113	1087	164 162-166
0.31	3:09	37	9:48	111 106-116	1088	166 164-170
0.38	3:44	35	9:23	116 111-120	1089	164 162-166
0.44	4:20	36	9:38	122 111-135	1176	161 160-162
0.50	4:53	33	8:45	138 137-140	1209	163 162-166
0.56	5:27	34	9:00	136 132-139	1224	164 162-164
0.63	6:03	36	9:37	136 132-141	1307	164 162-166
0.69	6:44	41	10:56	133 130-135	1454	153 102-168
0.75	8:38	1:55 +41	30:32	128 113-138	3908	115 36-164
0.81	9:20	41	11:02	121 114-124	1336	163 160-166
0.88	9:54	34	9:09	134 126-141	1225	161 158-164
0.94	10:35	41	11:03	140 136-145	1547	160 158-164
1.00	11:27	51	13:41	155 143-170	2120	156 154-158
1.06	12:11	44	11:48	168 165-171	1984	156 154-158
1.13	12:53	42	11:12	176 170-179	1972	157 150-160

Heart

129/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	161	1.1	11:28	10:21
Walk	10.0	96	0	1:17	1:04:29
Still	1.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	37.98%	More
800m	4:41	9:26	43.78%	More
1km	5:59	9:37	44.75%	More
Mile	11:27	11:27	39.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	42.25
5km	35:44	11:30	43.29
5M	59:11	11:50	42.68
10km	1:14:31	12:00	42.37
10M	2:03:23	12:20	42.36
Half	2:44:17	12:32	41.80
20M	4:17:16	12:52	42.30
Mara	5:42:31	13:04	42.36

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