Sun 24th Jan 2021 at 10:00am by GNez

Run > General

Follow User
0 👍

Time
1:41:54
Miles
9.64
Min/mi
10:34
Pacing
39%
Stride(cm)
91
Cals
1153
Cadence
167
BPM
158
%MHR
92.2
B/mi
1667
Surface
Road

Notes & Comments

Split Summary
===
1) 0.45m - 5:00(11:09/m) 131/144bpm 47cal
2) 1m - 10:08(10:08/m) 148/162bpm 111cal
3) 1m - 9:26(9:26/m) 157/166bpm 110cal
4) 1m - 8:38(8:38/m) 149/161bpm 90cal
5) 1m - 9:17(9:17/m) 168/190bpm 117cal
6) 1m - 11:28(11:28/m) 162/176bpm 133cal
7) 1m - 12:12(12:12/m) 163/174bpm 140cal
8) 1m - 12:34(12:34/m) 159/171bpm 138cal
9) 1m - 10:45(10:45/m) 160/167bpm 121cal
10) 1m - 10:05(10:07/m) 163/171bpm 117cal
11) 0.19m - 2:21(12:13/m) 166/177bpm 29cal

5:00 10:08 9:26 8:38 9:17 11:28 12:12 12:34 10:45 10:05 2:21

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	9:54	9:54 +4:28	19:49	129 77-144	2556	170 162-178
1.00	15:08	5:14	10:27	145 131-154	1516	169 116-180
1.50	20:03	4:55	9:50	152 143-161	1496	172 138-178
2.00	25:04	5:01	10:01	158 144-166	1583	167 120-180
2.50	29:27	4:23	8:47	155 137-164	1360	174 170-180
3.00	34:43	5:16 +48	10:31	146 127-154	1536	172 110-180
3.50	38:52	4:09	8:18	151 146-161	1254	176 172-180
4.00	43:50	4:57	9:55	167 150-190	1656	164 120-178
4.50	48:27	4:38	9:16	170 163-178	1574	177 156-190
5.00	53:42	5:15	10:29	164 147-176	1720	173 116-190
5.50	59:42	6:00	12:01	159 136-176	1910	158 88-184
6.00	1:05:19	5:36	11:13	164 155-173	1839	170 116-180
6.50	1:11:55	6:37	13:13	163 152-172	2154	157 82-184
7.00	1:19:13	7:18	14:35	157 129-167	2291	157 92-194
7.50	1:24:34	5:22	10:43	161 145-170	1726	169 120-182
8.00	1:29:55	5:21	10:41	162 155-167	1732	169 114-178
8.50	1:35:21	5:26	10:51	159 145-167	1725	165 116-244
9.00	1:40:40	5:20	10:39	161 146-170	1715	163 102-228
9.50	1:45:34	4:54 +11	9:49	166 162-176	1629	172 110-180
9.64	1:47:21	1:47	12:46	164 149-175	2094	145 110-178

Heart

158/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (244 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	173	9.1	1:30:17	10:33
Walk	10.3	117	0.6	11:36	19:54
Still	0.2	-	-	12	-
Pause	4.7	-	-	5:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	0.00%	More
800m	4:03	8:10	0.00%	More
1km	5:09	8:18	0.00%	More
Mile	8:23	8:23	0.00%	More
5k	29:05	9:22	0.00%	More
5 miles	48:21	9:40	0.00%	More
10k	1:03:09	10:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:14	9:14
5km	30:41	9:53
5M	50:49	10:10
10km	1:03:58	10:18
10M	1:45:56	10:36
Half	2:21:03	10:46
20M	3:40:52	11:03
Mara	4:54:04	11:13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry