Sun 24th Jan 2021 at 10:00am by Spooksta
Run > General
-
Time
1:59:49
-
Miles
14.02
-
Min/mi
8:33
-
Pacing
86%
-
Stride(cm)
105
-
Cals
1343
-
Cadence
179
-
BPM
138
-
%MHR
80.5
-
B/mi
1177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 131/145bpm 100cal 7.12/7.56mph
2) 1m - 8:24(8:24/m) 137/146bpm 105cal 7.14/7.51mph
3) 1m - 8:21(8:21/m) 132/139bpm 95cal 7.19/7.39mph
4) 1m - 8:19(8:19/m) 136/144bpm 98cal 7.22/7.6mph
5) 1m - 8:33(8:33/m) 133/143bpm 91cal 7.01/7.62mph
6) 1m - 8:25(8:25/m) 134/143bpm 89cal 7.13/7.58mph
7) 1m - 8:31(8:31/m) 135/142bpm 90cal 7.04/7.39mph
8) 1m - 8:56(8:56/m) 138/149bpm 99cal 6.72/7.43mph
9) 1m - 9:07(9:07/m) 133/143bpm 81cal 6.59/7.14mph
10) 1m - 9:00(9:00/m) 135/143bpm 88cal 6.67/7.95mph
11) 1m - 8:37(8:37/m) 138/144bpm 89cal 6.96/8.72mph
12) 1m - 7:52(7:52/m) 153/163bpm 107cal 7.63/8.58mph
13) 1m - 8:28(8:28/m) 147/152bpm 108cal 7.08/7.66mph
14) 1m - 8:40(8:40/m) 146/161bpm 101cal 6.92/7.97mph
15) 0.02m - 10(7:47/m) 157/158bpm 2cal 7.71/7.1mph
8:26 8:24 8:21 8:19 8:33 8:25 8:31 8:56 9:07 9:00 8:37 7:52 8:28 8:40 10
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:21 |
4:21 |
8:42 |
127 108-145 |
1104 |
175 122-182 |
1.00 |
8:24 |
4:04 |
8:07 |
135 128-143 |
1096 |
183 180-186 |
1.50 |
12:36 |
4:12 |
8:24 |
139 134-144 |
1168 |
183 168-186 |
2.00 |
16:48 |
4:12 |
8:24 |
136 129-146 |
1142 |
182 176-186 |
2.50 |
20:59 |
4:11 |
8:22 |
130 126-138 |
1087 |
183 178-190 |
3.00 |
25:09 |
4:10 |
8:20 |
134 129-139 |
1118 |
183 180-188 |
3.50 |
29:19 |
4:09 |
8:19 |
138 133-141 |
1147 |
182 168-186 |
4.00 |
33:28 |
4:10 |
8:19 |
134 126-144 |
1115 |
181 162-188 |
4.50 |
37:40 |
4:12 |
8:24 |
133 126-143 |
1117 |
180 176-182 |
5.00 |
42:01 |
4:21 |
8:42 |
132 129-135 |
1148 |
179 176-184 |
5.50 |
46:14 |
4:12 |
8:25 |
135 130-143 |
1136 |
178 164-182 |
6.00 |
50:26 |
4:13 |
8:26 |
133 126-139 |
1121 |
179 172-182 |
6.50 |
54:40 |
4:14 |
8:28 |
138 132-142 |
1168 |
178 172-182 |
7.00 |
58:57 |
4:17 |
8:33 |
132 124-138 |
1129 |
177 170-182 |
7.50 |
1:03:29 |
4:32 |
9:04 |
140 134-149 |
1269 |
175 166-180 |
8.00 |
1:08:08 |
4:39 +13
|
9:18 |
135 127-144 |
1255 |
176 168-182 |
8.50 |
1:12:45 |
4:37 |
9:15 |
135 131-143 |
1248 |
173 166-182 |
9.00 |
1:17:14 |
4:29 |
8:59 |
130 127-135 |
1167 |
177 170-180 |
9.50 |
1:21:48 |
4:34 |
9:08 |
134 127-137 |
1224 |
176 168-180 |
10.00 |
1:26:13 |
4:25 |
8:50 |
137 127-143 |
1211 |
176 168-182 |
10.50 |
1:30:35 |
4:22 +3
|
8:43 |
139 134-144 |
1212 |
179 172-184 |
11.00 |
1:35:50 |
5:15 +58
|
10:29 |
137 112-143 |
1437 |
180 122-192 |
11.50 |
1:39:35 |
3:45 |
7:30 |
153 135-163 |
1147 |
188 178-194 |
12.00 |
1:43:43 |
4:08 |
8:16 |
153 147-161 |
1264 |
180 174-184 |
12.50 |
1:47:53 |
4:11 |
8:21 |
147 143-150 |
1228 |
182 178-190 |
13.00 |
1:52:11 |
4:18 |
8:36 |
148 142-152 |
1272 |
180 172-188 |
13.50 |
1:56:44 |
4:33 |
9:05 |
146 142-154 |
1326 |
177 170-182 |
14.00 |
2:00:51 |
4:08 |
8:15 |
146 141-161 |
1206 |
180 166-188 |
14.02 |
2:01:03 |
12 |
8:51 |
157 156-158 |
1389 |
178 176-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
0.00% |
More |
800m |
3:36 |
7:14 |
0.00% |
More |
1km |
4:34 |
7:21 |
0.00% |
More |
Mile |
7:44 |
7:44 |
0.00% |
More |
5k |
25:45 |
8:17 |
0.00% |
More |
5 miles |
41:50 |
8:22 |
0.00% |
More |
10k |
52:03 |
8:23 |
0.00% |
More |
10 miles |
1:26:07 |
8:37 |
0.00% |
More |
Half |
1:52:58 |
8:37 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:18 |
7:18 |
5km |
24:15 |
7:48 |
5M |
40:10 |
8:02 |
10km |
50:34 |
8:08 |
10M |
1:23:45 |
8:23 |
Half |
1:51:30 |
8:31 |
20M |
2:54:36 |
8:44 |
Mara |
3:52:28 |
8:52 |
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