Sun 24th Jan 2021 at 10:00am by Spooksta

Run > General

  • Time
    1:59:49
  • Miles
    14.02
  • Min/mi
    8:33
  • Pacing
    86%
  • Stride(cm)
    105
  • Cals
    1343
  • Cadence
    179
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1177
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 131/145bpm 100cal 7.12/7.56mph
2) 1m - 8:24(8:24/m) 137/146bpm 105cal 7.14/7.51mph
3) 1m - 8:21(8:21/m) 132/139bpm 95cal 7.19/7.39mph
4) 1m - 8:19(8:19/m) 136/144bpm 98cal 7.22/7.6mph
5) 1m - 8:33(8:33/m) 133/143bpm 91cal 7.01/7.62mph
6) 1m - 8:25(8:25/m) 134/143bpm 89cal 7.13/7.58mph
7) 1m - 8:31(8:31/m) 135/142bpm 90cal 7.04/7.39mph
8) 1m - 8:56(8:56/m) 138/149bpm 99cal 6.72/7.43mph
9) 1m - 9:07(9:07/m) 133/143bpm 81cal 6.59/7.14mph
10) 1m - 9:00(9:00/m) 135/143bpm 88cal 6.67/7.95mph
11) 1m - 8:37(8:37/m) 138/144bpm 89cal 6.96/8.72mph
12) 1m - 7:52(7:52/m) 153/163bpm 107cal 7.63/8.58mph
13) 1m - 8:28(8:28/m) 147/152bpm 108cal 7.08/7.66mph
14) 1m - 8:40(8:40/m) 146/161bpm 101cal 6.92/7.97mph
15) 0.02m - 10(7:47/m) 157/158bpm 2cal 7.71/7.1mph
8:26 8:24 8:21 8:19 8:33 8:25 8:31 8:56 9:07 9:00 8:37 7:52 8:28 8:40 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 8% 37% 49% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:21 4:21 8:42 127 108-145 1104 175 122-182
1.00 8:24 4:04 8:07 135 128-143 1096 183 180-186
1.50 12:36 4:12 8:24 139 134-144 1168 183 168-186
2.00 16:48 4:12 8:24 136 129-146 1142 182 176-186
2.50 20:59 4:11 8:22 130 126-138 1087 183 178-190
3.00 25:09 4:10 8:20 134 129-139 1118 183 180-188
3.50 29:19 4:09 8:19 138 133-141 1147 182 168-186
4.00 33:28 4:10 8:19 134 126-144 1115 181 162-188
4.50 37:40 4:12 8:24 133 126-143 1117 180 176-182
5.00 42:01 4:21 8:42 132 129-135 1148 179 176-184
5.50 46:14 4:12 8:25 135 130-143 1136 178 164-182
6.00 50:26 4:13 8:26 133 126-139 1121 179 172-182
6.50 54:40 4:14 8:28 138 132-142 1168 178 172-182
7.00 58:57 4:17 8:33 132 124-138 1129 177 170-182
7.50 1:03:29 4:32 9:04 140 134-149 1269 175 166-180
8.00 1:08:08 4:39 +13 9:18 135 127-144 1255 176 168-182
8.50 1:12:45 4:37 9:15 135 131-143 1248 173 166-182
9.00 1:17:14 4:29 8:59 130 127-135 1167 177 170-180
9.50 1:21:48 4:34 9:08 134 127-137 1224 176 168-180
10.00 1:26:13 4:25 8:50 137 127-143 1211 176 168-182
10.50 1:30:35 4:22 +3 8:43 139 134-144 1212 179 172-184
11.00 1:35:50 5:15 +58 10:29 137 112-143 1437 180 122-192
11.50 1:39:35 3:45 7:30 153 135-163 1147 188 178-194
12.00 1:43:43 4:08 8:16 153 147-161 1264 180 174-184
12.50 1:47:53 4:11 8:21 147 143-150 1228 182 178-190
13.00 1:52:11 4:18 8:36 148 142-152 1272 180 172-188
13.50 1:56:44 4:33 9:05 146 142-154 1326 177 170-182
14.00 2:00:51 4:08 8:15 146 141-161 1206 180 166-188
14.02 2:01:03 12 8:51 157 156-158 1389 178 176-180

Heart

138/163max
  • Show Beats/Mile

Cadence

179 (194 max) Stride Length: 105cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 0.00% More
800m 3:36 7:14 0.00% More
1km 4:34 7:21 0.00% More
Mile 7:44 7:44 0.00% More
5k 25:45 8:17 0.00% More
5 miles 41:50 8:22 0.00% More
10k 52:03 8:23 0.00% More
10 miles 1:26:07 8:37 0.00% More
Half 1:52:58 8:37 0.00% More

Predictions

Dist Time Per Mile
1M 7:18 7:18
5km 24:15 7:48
5M 40:10 8:02
10km 50:34 8:08
10M 1:23:45 8:23
Half 1:51:30 8:31
20M 2:54:36 8:44
Mara 3:52:28 8:52
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