Sun 24th Jan 2021 at 11:00am by Penky69

Run > General

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Time
1:09:40
Miles
7.01
Min/mi
9:56
Pacing
93%
WAVA
55.46
Stride(cm)
94
Cals
647
Cadence
172
BPM
160
%MHR
93.5
B/mi
1589
Asc(m)
116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 150/160bpm 88cal 5.97/6.49mph
2) 1m - 9:58(9:58/m) 157/160bpm 91cal 6.02/6.35mph
3) 1m - 10:07(10:07/m) 159/168bpm 93cal 5.93/6.22mph
4) 1m - 9:54(9:54/m) 161/168bpm 92cal 6.06/6.45mph
5) 1m - 9:58(9:58/m) 162/170bpm 93cal 6.02/6.59mph
6) 1m - 10:02(10:02/m) 166/174bpm 96cal 5.98/6.22mph
7) 1m - 9:36(9:36/m) 168/181bpm 94cal 6.25/6.53mph
8) 0.01m - 2(6:51/m) 172/172bpm 8.76/6.49mph

10:03 9:58 10:07 9:54 9:58 10:02 9:36 2

Pace

17%

67%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55 +29	11:39	134 103-152	1561	178 118-186	3/5
0.50	5:24	2:30	9:58	152 144-158	1516	177 174-180	8/3
0.75	7:53	2:29	9:56	157 155-159	1560	174 174-176	1/4
1.00	10:31	2:38	10:32	157 156-160	1654	174 172-176	6/3
1.25	13:03	2:31	10:05	156 154-157	1574	174 172-182	4/5
1.50	15:31	2:28	9:54	158 155-159	1564	172 170-174	5/3
1.75	18:00	2:29	9:57	158 156-160	1573	172 172-174	6/5
2.00	20:34	2:34 +6	10:14	156 153-160	1597	170 122-180	5/7
2.25	23:01	2:26	9:46	157 155-158	1533	172 172-174	3/4
2.50	25:35	2:34	10:17	160 156-163	1646	172 170-172	5/4
2.75	28:04	2:30	9:58	162 158-167	1616	171 170-172	2/1
3.00	30:41	2:36	10:25	159 156-163	1658	172 170-172	4/4
3.25	33:05	2:24	9:38	160 158-163	1541	172 170-172	4/3
3.50	35:33	2:28	9:51	159 157-163	1567	172 172-174	5/3
3.75	38:06	2:33	10:12	163 158-168	1662	172 170-172	4/4
4.00	40:35	2:29	9:56	161 157-163	1599	172 170-174	1/5
4.25	43:06	2:32	10:06	164 161-170	1657	171 166-172	4/4
4.50	45:34	2:28	9:50	163 156-169	1603	172 170-172	4/6
4.75	48:03	2:29	9:56	160 157-168	1590	171 170-172	6/5
5.00	50:34	2:31	10:03	164 159-168	1649	171 168-172	4/3
5.25	53:02	2:28	9:53	162 156-168	1601	171 168-172	2/6
5.50	55:33	2:31	10:04	163 158-168	1642	171 168-172	3/2
5.75	58:07	2:33	10:13	166 161-173	1697	171 168-172	6/1
6.00	1:00:37	2:30	10:01	171 169-173	1714	172 170-172	2/3
6.25	1:03:03	2:26	9:44	166 164-171	1615	171 170-172	1/3
6.50	1:05:27	2:24	9:38	168 166-171	1617	172 170-172	3/5
6.75	1:07:51	2:24	9:37	168 166-171	1615	172 170-172	2/6
7.00	1:10:11	2:20	9:20	171 167-180	1597	172 170-172	4/4
7.00	1:10:14	3	8:23	172 172-172	1443	172 172-172	0/0

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 10m, Flat prediction 1:09:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	172	7	1:09:35	10:01
Walk	0.2	120	0	10	26:07
Pause	0.7	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	42.16%	More
800m	4:42	9:28	45.58%	More
1km	5:53	9:27	47.56%	More
Mile	9:35	9:35	49.73%	More
5k	30:40	9:52	54.36%	More
5 miles	49:36	9:55	54.84%	More
10k	1:01:56	9:58	55.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	53.90
5km	29:24	9:28	56.69
5M	48:42	9:44	55.87
10km	1:01:18	9:52	55.57
10M	1:41:31	10:09	55.31
Half	2:15:10	10:19	54.26
20M	3:31:40	10:35	54.54
Mara	4:41:49	10:45	54.26

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