Sun 24th Jan 2021 at 11:00am by the hickmanator

Run > General

snow
cold

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Time
32:14
Miles
3.51
Min/mi
9:11
Pacing
94%
WAVA
55.44
Stride(cm)
106
Cals
441
Cadence
165
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

thick snow covered roads
===
1) 1m - 9:08(9:08/m) 125cal 6.57/7.91mph
2) 1m - 9:34(9:34/m) 127cal 6.27/6.99mph
3) 1m - 9:07(9:07/m) 125cal 6.58/7.03mph
4) 0.51m - 4:24(8:36/m) 64cal 6.98/7.53mph

9:08 9:34 9:07 4:24

Pace

45%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	161 160-162	2/1
0.25	2:21	1:13	9:48	162 158-166	1/2
0.38	3:33	1:11	9:30	164 162-166	1/2
0.50	4:41	1:08	9:07	163 156-166	2/1
0.63	5:49	1:08	9:03	164 160-166	0/3
0.75	6:54	1:05	8:44	164 162-166	3/1
0.88	8:02	1:07	9:00	166 162-168	3/0
1.00	9:08	1:07	8:52	167 164-168	2/1
1.13	10:21	1:13	9:43	168 166-170	4/1
1.25	11:34	1:12	9:39	165 162-168	1/4
1.38	12:42	1:08	9:04	164 162-166	4/0
1.50	13:52	1:10	9:22	165 164-166	4/0
1.63	15:03	1:11	9:29	165 164-166	4/0
1.75	16:17	1:14	9:53	166 164-168	6/0
1.88	17:31	1:14	9:53	166 160-170	5/0
2.00	18:43	1:12	9:33	166 166-168	3/0
2.13	19:54	1:11	9:29	163 156-166	1/3
2.25	21:02	1:08	9:02	165 164-166	1/3
2.38	22:10	1:08	9:04	165 162-166	1/5
2.50	23:24	1:14	9:51	165 164-166	5/1
2.63	24:29	1:05	8:40	165 164-166	0/7
2.75	25:36	1:07	8:59	165 162-168	1/6
2.88	26:42	1:06	8:47	163 158-166	3/4
3.00	27:50	1:07	9:00	166 164-168	1/5
3.13	28:57	1:07	8:54	166 164-168	1/3
3.25	30:00	1:03	8:24	167 160-170	2/4
3.38	31:01	1:01	8:09	168 168-170	2/1
3.50	32:07	1:06	8:48	167 164-168	1/3
3.51	32:14	7	11:07	172 172-172	0/0

Elevation

Asc 70m, Range 37m, Flat prediction 31:44

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.2%	9:38
See your biggest climbs

Cadence

165 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.5	32:14	9:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	42.45%	More
800m	4:16	8:34	48.97%	More
1km	5:22	8:38	50.67%	More
Mile	8:43	8:43	52.99%	More
5k	28:24	9:08	55.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	54.23
5km	28:19	9:07	55.57
5M	46:54	9:23	54.81
10km	59:03	9:30	54.45
10M	1:37:47	9:47	54.44
Half	2:10:12	9:56	53.74
20M	3:23:53	10:12	54.38
Mara	4:31:27	10:22	54.46

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