Sun 24th Jan 2021 at 8:00am by Panthers3

Run > General

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Time
1:04:45
Miles
1.00
Min/mi
1:04:45
Pacing
83%
WAVA
6.48
Stride(cm)
22
Cals
61
Cadence
112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:04:44(1:04:44/m) 61cal 0.93/21.6mph
2) 0m - 2(2:48:53/m) 0.36/0mph

1:04:44 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:12	3:12	51:16	112 112-112
0.13	7:29	4:17	1:08:30	112 112-112
0.19	12:07	4:38	1:14:07	112 112-112
0.25	17:19	5:12	1:23:05	-
0.31	20:59	3:41	58:52	112 112-112
0.38	24:46	3:46	1:00:21	112 112-112
0.44	29:03	4:18	1:08:43	112 112-112
0.50	32:58	3:54	1:02:30	-
0.56	36:04	3:06	49:34	-
0.63	40:20	4:16	1:08:20	112 112-112
0.69	45:15	4:55	1:18:42	-
0.75	49:32	4:17	1:08:32	112 112-112
0.81	53:23	3:52	1:01:44	111 110-112
0.88	58:04	4:40	1:14:42	-
0.94	1:01:59	3:55	1:02:41	-
1.00	1:04:43	2:44	43:48	-
1.00	1:04:45	2	3:09:31	-

Cadence

112 (112 max) Stride Length: 22cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	111	1	1:03:54	1:03:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	14:44	59:17	5.49%	More
800m	31:14	1:02:51	6.04%	More
1km	39:17	1:03:13	6.27%	More
Mile	1:04:43	1:04:43	6.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:04:45	1:04:45	6.48
5km	3:35:20	1:09:19	6.63
5M	5:56:34	1:11:19	6.51
10km	7:28:57	1:12:15	6.45
10M	12:23:26	1:14:21	6.44
Half	16:29:48	1:15:33	6.35
20M	25:50:00	1:17:30	6.42
Mara	34:23:40	1:18:46	6.43

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