Sun 24th Jan 2021 at 11:00am by justgary82

Run > General

Follow User
0 👍

Time
49:53
Miles
5.00
Min/mi
9:59
Pacing
93%
WAVA
43.72
Stride(cm)
111
Cals
832
Cadence
145
BPM
156
%MHR
91
B/mi
1552
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 141/162bpm 153cal 6.16/6.95mph
2) 1m - 10:03(10:03/m) 158/165bpm 173cal 5.97/6.39mph
3) 1m - 10:11(10:11/m) 161/167bpm 174cal 5.89/6.41mph
4) 1m - 9:51(9:51/m) 160/166bpm 166cal 6.09/6.62mph
5) 1m - 10:02(10:02/m) 161/172bpm 166cal 5.98/6.76mph
6) 0m - 1(6:09/m) 157/157bpm 9.76/5.87mph

9:44 10:03 10:11 9:51 10:02 1

Pace

35%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35 +4	10:19	128 97-137	1321	144 136-150
0.50	5:07	2:32	10:09	136 127-142	1380	143 138-146
0.75	7:24	2:17	9:07	148 141-153	1348	146 142-154
1.00	9:47	2:24	9:35	153 146-162	1466	145 140-150
1.25	12:12	2:25	9:38	158 154-163	1523	146 142-150
1.50	14:41	2:29	9:57	158 155-161	1571	147 144-152
1.75	17:06	2:25	9:40	159 153-165	1538	147 140-152
2.00	19:51	2:44	10:57	157 154-163	1719	143 138-146
2.25	22:18	2:28	9:50	160 157-164	1575	146 140-156
2.50	24:56	2:37	10:30	162 157-167	1701	145 140-152
2.75	27:26	2:30	10:00	160 156-163	1601	145 142-150
3.00	30:02	2:36	10:24	161 158-164	1675	145 142-150
3.25	32:34	2:33	10:11	161 157-165	1639	143 140-146
3.50	35:01	2:26	9:45	160 155-165	1560	145 142-150
3.75	37:29	2:28	9:53	161 156-164	1591	145 142-150
4.00	39:53	2:24	9:37	159 156-161	1529	145 144-148
4.25	42:20	2:27	9:49	160 156-164	1570	146 144-150
4.50	44:42	2:21	9:24	163 159-171	1533	146 144-150
4.75	47:22	2:41	10:43	160 155-164	1714	146 140-150
5.00	49:55	2:33	10:10	162 157-170	1648	147 142-152

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (156 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.4	147	2.1	20:39	9:52
Walk	58.5	143	2.9	29:14	10:04
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	33.89%	More
800m	4:38	9:19	37.88%	More
1km	5:50	9:23	39.43%	More
Mile	9:31	9:31	41.51%	More
5k	30:55	9:57	43.46%	More
5 miles	49:49	9:58	43.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	48.80
5km	29:09	9:23	46.08
5M	49:53	9:59	43.70
10km	1:03:45	10:16	42.67
10M	1:49:06	10:55	41.16
Half	2:27:58	11:18	39.83
20M	3:58:35	11:56	39.14
Mara	5:23:37	12:21	38.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry