Sun 24th Jan 2021 at 11:00am by Jo-bee

Cross > General

  • Time
    45:49
  • Miles
    2.01
  • Min/mi
    22:48
  • Cals
    192
  • Cadence
    118
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    2158
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.01m - 45:49(22:50/m) 95/132bpm 192cal 59/77rpm 2.63/4.3mph
45:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:36 2:36 41:31 89 81-96 3695 118 92-154
0.13 3:58 1:22 21:56 88 86-91 1930 119 118-128
0.19 5:19 1:21 21:32 88 85-91 1895 120 118-124
0.25 6:45 1:26 23:03 89 86-90 2052 119 116-122
0.31 8:10 1:25 22:44 93 87-104 2114 119 118-124
0.38 9:29 1:19 20:59 98 96-103 2057 118 118-124
0.44 11:26 1:57 31:17 95 90-99 2972 117 110-118
0.50 13:21 1:54 30:28 92 88-95 2802 118 118-118
0.56 14:44 1:23 22:12 90 86-94 1998 126 120-134
0.63 16:10 1:26 23:03 87 84-90 2005 117 112-122
0.69 17:21 1:10 18:47 99 88-109 1859 117 106-124
0.75 18:36 1:15 19:59 98 94-101 1959 119 116-124
0.81 19:57 1:22 21:44 97 93-104 2108 116 108-120
0.88 21:08 1:11 18:51 103 100-106 1942 118 118-118
0.94 22:26 1:18 20:54 102 99-107 2131 117 108-122
1.00 23:37 1:11 18:59 96 92-99 1823 118 116-122
1.06 24:54 1:17 20:30 109 91-132 2234 119 118-124
1.13 27:05 2:11 34:57 94 83-100 3286 118 116-124
1.19 28:28 1:23 22:09 91 86-96 2015 120 118-128
1.25 29:41 1:13 19:27 100 93-107 1945 121 114-124
1.31 30:59 1:18 20:42 99 97-101 2049 118 116-124
1.38 32:09 1:11 18:48 100 97-102 1880 118 116-122
1.44 33:22 1:12 19:19 97 91-101 1874 119 116-124
1.50 34:33 1:11 19:02 95 91-98 1809 117 116-124
1.56 35:46 1:13 19:25 95 92-97 1845 116 108-120
1.63 36:57 1:11 18:52 98 96-99 1849 118 116-124
1.69 38:12 1:15 19:54 96 93-99 1910 121 116-126
1.75 39:27 1:15 20:07 89 85-93 1790 120 116-124
1.81 40:39 1:12 19:17 92 91-94 1774 117 116-118
1.88 41:57 1:18 20:42 92 90-94 1905 120 116-126
1.94 43:06 1:09 18:24 93 91-96 1711 118 116-124
2.00 45:13 2:07 33:46 97 92-100 3276 113 106-118
2.01 45:51 38 1:29:10 95 90-98 8471 116 116-116

Heart

95/132max
  • Show Beats/Mile

Cadence

118 (154 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:43 19:00 More
800m 9:36 19:18 More
1km 12:02 19:22 More
Mile 20:38 20:38 More
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