Sun 24th Jan 2021 at 11:00am by LJ

Run > General

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Time
12:15
Miles
1.09
Min/mi
11:14
Pacing
92%
Stride(cm)
89
Cals
94
Cadence
162
BPM
126
%MHR
73.7
B/mi
1416
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 126/135bpm 87cal
2) 0.09m - 1:00(10:56/m) 131/133bpm 7cal

11:15 1:00

Pace

26%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:39	114 107-122	1101	158 154-160
0.13	1:12	36	9:30	116 113-118	1102	160 158-162
0.19	1:51	39	10:23	117 115-121	1215	161 158-164
0.25	2:31	40	10:44	125 122-129	1341	164 162-168
0.31	3:20	49	13:04	128 126-130	1674	160 112-170
0.38	4:05	44	11:51	129 123-135	1530	159 118-164
0.44	4:45	40	10:42	129 126-133	1380	163 160-166
0.50	5:26	42	11:08	124 120-127	1380	162 152-166
0.56	6:07	41	10:50	124 121-125	1344	162 154-166
0.63	6:49	42	11:19	126 123-128	1427	162 154-166
0.69	7:34	45	11:56	128 127-130	1528	163 160-166
0.75	8:17	43	11:25	128 126-129	1461	162 160-164
0.81	9:01	44	11:44	126 125-128	1479	162 160-164
0.88	9:43	42	11:17	131 128-134	1477	163 162-164
0.94	10:29	45	12:02	132 131-133	1589	164 162-166
1.00	11:15	46	12:18	134 132-135	1649	164 162-166
1.06	11:53	39	10:18	131 130-133	1349	165 164-166
1.09	12:15	22	12:43	131 130-131	1667	158 128-166

Heart

126/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	162	1.1	12:01	11:09
Walk	1.9	119	0	14	16:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	0.00%	More
800m	5:24	10:53	0.00%	More
1km	6:48	10:56	0.00%	More
Mile	11:15	11:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:11	11:11
5km	37:11	11:58
5M	1:01:34	12:19
10km	1:17:31	12:29
10M	2:08:22	12:50
Half	2:50:55	13:03
20M	4:27:39	13:23
Mara	5:56:20	13:36

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