Sun 24th Jan 2021 at 9:00am by davelord

Run > General

Follow User
0 👍

Time
2:31:35
Miles
11.68
Min/mi
12:59
Pacing
59%
WAVA
41.35
Stride(cm)
82
Cals
1048
Cadence
151
BPM
117
%MHR
66.6
B/mi
1521
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:06(13:06/m) 119/130bpm 129cal 4.58/6.24mph
2) 1m - 14:04(14:04/m) 116/135bpm 112cal 4.27/7.26mph
3) 1m - 16:19(16:19/m) 115/138bpm 115cal 3.68/6.16mph
4) 1m - 18:16(18:16/m) 115/146bpm 125cal 3.28/6.76mph
5) 1m - 15:26(15:26/m) 122/150bpm 122cal 3.89/7.37mph
6) 1m - 10:14(10:14/m) 113/122bpm 52cal 5.86/7.26mph
7) 1m - 15:27(15:27/m) 116/139bpm 92cal 3.89/8.01mph
8) 1m - 10:57(10:57/m) 115/123bpm 61cal 5.48/8.41mph
9) 1m - 13:24(13:24/m) 118/130bpm 82cal 4.48/7.28mph
10) 1m - 9:25(9:25/m) 118/150bpm 57cal 6.37/7.78mph
11) 1m - 8:48(8:48/m) 120/127bpm 57cal 6.81/7.39mph
12) 0.68m - 6:08(9:01/m) 123/127bpm 44cal 6.65/7.2mph

13:06 14:04 16:19 18:16 15:26 10:14 15:27 10:57 13:24 9:25 8:48 6:08

Pin Map

0mi in 0

Pace

10%

59%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:34	5:34	11:08	113 61-125	1257	158 146-170
1.00	13:06	7:33	15:05	123 112-130	1855	145 90-162
1.50	20:19	7:13	14:26	123 107-135	1775	147 96-246
2.00	27:10	6:51	13:41	109 94-123	1492	150 30-168
2.50	33:09	5:59	11:58	115 109-122	1377	156 112-164
3.00	43:30	10:21	20:41	115 98-138	2379	125 88-164
3.50	52:28	8:58	17:56	120 99-145	2152	155 112-238
4.00	1:01:45	9:17	18:35	110 75-146	2044	141 94-236
4.50	1:11:43	9:58	19:56	123 95-150	2452	141 80-166
5.00	1:17:11	5:28	10:56	119 105-130	1301	157 108-166
5.50	1:22:40	5:29	10:58	113 101-119	1239	155 106-168
6.00	1:27:26	4:46	9:32	113 105-122	1077	160 126-166
6.50	1:35:30	8:04	16:08	116 108-124	1872	150 108-222
7.00	1:42:52	7:22	14:45	117 95-139	1725	151 90-172
7.50	1:47:42	4:49	9:39	117 112-123	1128	160 120-170
8.00	1:53:50	6:08	12:16	114 99-121	1399	149 90-172
8.50	2:00:35	6:45	13:30	117 107-121	1579	153 102-172
9.00	2:07:13	6:39	13:17	119 103-130	1581	155 116-168
9.50	2:12:10	4:57	9:55	118 105-150	1169	158 104-172
10.00	2:16:38	4:28	8:56	117 107-126	1045	162 154-166
10.50	2:20:54	4:16	8:31	119 114-123	1014	165 160-168
11.00	2:25:27	4:33	9:06	121 116-127	1101	162 148-166
11.50	2:29:53	4:26	8:53	123 121-125	1092	162 160-168
11.68	2:31:35	1:42	9:26	124 122-127	1170	162 146-168

Heart

117/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (246 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	157	10.8	2:01:41	11:19
Walk	13.9	113	0.9	21:08	22:48
Still	5.8	-	-	8:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	43.35%	More
800m	4:11	8:25	49.90%	More
1km	5:13	8:24	52.08%	More
Mile	8:33	8:33	54.05%	More
5k	30:09	9:42	52.20%	More
5 miles	53:24	10:41	48.15%	More
10k	1:09:06	11:07	46.53%	More
10 miles	2:08:09	12:49	41.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	41.79
5km	36:58	11:54	42.57
5M	1:01:23	12:17	41.88
10km	1:17:23	12:27	41.55
10M	2:08:28	12:51	41.44
Half	2:51:18	13:05	40.85
20M	4:28:52	13:27	41.24
Mara	5:58:30	13:41	41.24

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Press Ups
Sit Ups
Plank (seconds)