Sun 24th Jan 2021 at 10:00am by John Baylis

Run > General

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Time
1:13:33
Miles
7.54
Min/mi
9:45
Pacing
61%
Stride(cm)
100
Cals
798
Cadence
166
BPM
149
%MHR
87.4
B/mi
1458
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 139/151bpm 99cal 6.43/7.74mph
2) 1m - 9:37(9:37/m) 140/148bpm 98cal 6.24/7.12mph
3) 1m - 9:02(9:02/m) 153/165bpm 108cal 6.64/7.26mph
4) 1m - 9:39(9:39/m) 160/173bpm 121cal 6.21/7.06mph
5) 1m - 10:00(10:00/m) 156/171bpm 115cal 6/6.64mph
6) 1m - 11:02(11:02/m) 153/169bpm 113cal 5.44/6.76mph
7) 1m - 9:41(9:41/m) 150/164bpm 85cal 6.2/6.82mph
8) 0.54m - 5:12(9:35/m) 159/171bpm 59cal 6.26/6.8mph

9:20 9:37 9:02 9:39 10:00 11:02 9:41 5:12

Pace

15%

11%

33%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:50	142 133-146	1396	169 136-176
0.50	6:34	4:07 +1:47	16:28	132 89-149	2173	168 164-174
0.75	8:40	2:05	8:21	138 132-151	1152	169 166-174
1.00	12:16	3:37 +1:13	14:27	134 112-149	1937	168 162-172
1.25	14:43	2:27 +4	9:46	139 128-148	1358	167 130-172
1.50	17:54	3:11 +40	12:42	136 121-143	1728	166 150-174
1.75	20:20	2:26 +2	9:46	142 136-146	1386	167 164-174
2.00	22:43	2:23	9:31	143 139-147	1362	167 164-172
2.25	25:00	2:17	9:09	144 134-157	1317	163 158-166
2.50	27:18	2:18	9:11	155 137-162	1424	167 164-170
2.75	29:47	2:29 +13	9:55	158 151-165	1568	167 164-172
3.00	31:58	2:11	8:45	157 147-163	1373	165 164-168
3.25	34:26	2:28	9:54	160 157-163	1583	166 164-176
3.50	36:51	2:25	9:38	163 159-168	1571	165 162-168
3.75	39:15	2:24	9:36	167 163-173	1603	166 164-170
4.00	41:41	2:26 +4	9:44	150 139-170	1460	162 150-166
4.25	44:06	2:25	9:42	154 149-159	1493	165 162-168
4.50	47:16	3:10 +22	12:40	158 151-163	2001	166 158-170
4.75	49:43	2:27	9:49	156 148-163	1531	165 158-170
5.00	52:03	2:19	9:18	157 146-169	1460	165 162-168
5.25	55:00	2:57 +13	11:48	152 142-168	1794	165 158-172
5.50	59:14	4:14 +1:32	16:54	150 143-157	2536	169 122-182
5.75	1:02:12	2:59	11:54	154 150-162	1833	164 120-172
6.00	1:04:51	2:39	10:38	155 152-158	1647	168 166-172
6.25	1:07:29	2:38	10:31	158 153-164	1661	169 164-174
6.50	1:10:03	2:34	10:14	143 136-153	1464	165 162-168
6.75	1:12:18	2:15	9:01	144 136-152	1297	165 164-168
7.00	1:14:32	2:14	8:56	155 151-161	1386	166 164-168
7.25	1:16:52	2:21	9:22	155 150-162	1453	166 164-174
7.50	1:19:15	2:22	9:28	161 151-170	1525	166 164-170
7.54	1:19:44	29	11:48	168 165-170	1981	167 166-168

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	166	7.5	1:17:01	10:17
Walk	2.8	116	0	2:16	2:23:52
Still	0.1	-	-	7	-
Pause	0.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	0.00%	More
800m	4:20	8:43	0.00%	More
1km	5:38	9:04	0.00%	More
Mile	9:09	9:09	0.00%	More
5k	30:12	9:43	0.00%	More
5 miles	51:48	10:22	0.00%	More
10k	1:04:00	10:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:38	8:38
5km	28:44	9:15
5M	47:35	9:31
10km	59:55	9:39
10M	1:39:13	9:55
Half	2:12:06	10:05
20M	3:26:51	10:21
Mara	4:35:24	10:31

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