Sun 24th Jan 2021 at 10:00am by Cornish Scouser

Run > General

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Time
35:06
Miles
3.37
Min/mi
10:25
Pacing
9%
WAVA
44.53
Stride(cm)
93
Cals
444
Cadence
166
BPM
138
%MHR
80.9
B/mi
1440
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 137/163bpm 130cal 5.81/6.82mph
2) 1m - 10:37(10:37/m) 140/150bpm 140cal 5.65/7.39mph
3) 1m - 10:36(10:36/m) 142/164bpm 134cal 5.66/6.74mph
4) 0.37m - 3:34(9:42/m) 138/155bpm 40cal 6.18/9.62mph

10:20 10:37 10:36 3:34

Pace

33%

39%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27 +13	11:36	143 108-162	1660	166 112-176
0.25	2:43	1:16	10:09	158 155-161	1604	169 168-172
0.38	5:34	2:51 +1:30	22:46	145 120-162	3300	170 166-176
0.50	12:32	6:58 +5:52	55:47	119 106-135	6638	166 118-174
0.63	13:58	1:26	11:28	129 124-131	1479	167 154-172
0.75	15:08	1:09	9:16	132 128-136	1223	170 164-176
0.88	16:32	1:24	11:11	133 129-136	1487	166 162-170
1.00	18:17	1:45 +22	14:02	136 131-142	1909	161 118-172
1.13	19:40	1:23	11:03	136 131-139	1503	167 164-168
1.25	21:05	1:25	11:20	140 138-143	1586	166 162-168
1.38	23:15	2:10 +49	17:22	135 125-141	2346	160 118-170
1.50	24:30	1:15	10:01	138 129-145	1382	168 166-172
1.63	25:49	1:19	10:30	146 144-149	1533	168 164-170
1.75	27:07	1:18	10:25	144 141-147	1501	167 164-170
1.88	28:23	1:16	10:05	146 143-150	1473	168 166-170
2.00	31:20	2:57 +1:39	23:39	137 115-147	3240	167 162-182
2.13	32:41	1:21	10:50	132 123-144	1431	169 164-172
2.25	34:05	1:23	11:07	143 136-149	1590	166 162-170
2.38	35:22	1:17	10:17	147 143-151	1511	169 166-174
2.50	40:39	5:18 +4:07	42:20	135 108-155	5715	159 120-172
2.63	42:05	1:26	11:27	145 120-164	1659	171 166-178
2.75	43:27	1:22	10:56	151 149-154	1651	174 170-182
2.88	45:43	2:15 +1:02	18:03	139 126-160	2509	161 118-180
3.00	47:47	2:04 +43	16:36	136 127-143	2257	168 164-172
3.13	52:35	4:48 +3:36	38:25	129 98-150	4956	168 118-176
3.25	54:26	1:51 +29	14:46	143 128-155	2112	166 120-174
3.37	55:29	1:03	8:54	144 131-153	1282	176 162-206

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (206 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	169	3.3	40:32	13:19
Walk	18.6	118	0	11:02	6:15:20
Pause	6.6	-	-	3:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	35.06%	More
800m	5:01	10:05	37.97%	More
1km	6:25	10:19	38.74%	More
Mile	11:27	11:27	36.89%	More
5k	52:12	16:48	27.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	43.65
5km	32:12	10:22	44.66
5M	53:19	10:40	43.89
10km	1:07:08	10:48	43.52
10M	1:51:11	11:07	43.42
Half	2:28:01	11:18	42.82
20M	3:51:48	11:35	43.32
Mara	5:08:37	11:47	43.39

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