Sun 24th Jan 2021 at 11:00am by Ellioski

Run > General

Follow User
0 👍

Time
1:00:03
Miles
7.13
Min/mi
8:25
Pacing
86%
WAVA
54.89
Stride(cm)
112
Cals
849
Cadence
170
BPM
159
%MHR
92.8
B/mi
1337
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 148/172bpm 112cal 7.2/7.78mph
2) 1m - 8:00(8:00/m) 174/179bpm 128cal 7.5/8.01mph
3) 1m - 8:59(8:59/m) 173/180bpm 143cal 6.68/7.49mph
4) 1m - 8:31(8:31/m) 162/172bpm 122cal 7.04/8.14mph
5) 1m - 8:12(8:12/m) 153/157bpm 108cal 7.31/7.76mph
6) 1m - 8:31(8:31/m) 154/166bpm 113cal 7.04/7.89mph
7) 1m - 8:16(8:16/m) 155/169bpm 108cal 7.26/8.31mph
8) 0.13m - 1:14(9:42/m) 155/161bpm 15cal 6.19/7.37mph

8:20 8:00 8:59 8:31 8:12 8:31 8:16 1:14

Pin Map

0mi in 0

Pace

15%

28%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:48	135 96-155	1187	164 160-168
0.50	4:20	2:08	8:33	151 146-156	1292	169 166-174
0.75	6:22	2:02	8:08	152 148-156	1236	170 168-172
1.00	8:20	1:58	7:52	158 150-172	1243	172 170-176
1.25	10:22	2:02	8:07	172 166-174	1396	173 168-174
1.50	12:23	2:01	8:05	174 170-176	1406	173 170-176
1.75	14:16	1:53	7:33	176 174-179	1329	176 172-182
2.00	16:20	2:04	8:15	174 170-177	1435	172 170-174
2.25	18:25	2:05	8:21	176 172-180	1470	172 168-176
2.50	20:29	2:04	8:14	173 171-177	1425	170 168-174
2.75	22:45	2:16	9:04	175 172-179	1587	169 158-172
3.00	25:19	2:34	10:15	168 153-177	1723	168 164-176
3.25	28:07	2:48 +13	11:11	162 157-171	1811	165 154-176
3.50	30:09	2:03	8:11	165 162-170	1351	170 160-178
3.75	32:03	1:54	7:36	164 148-171	1245	173 170-178
4.00	34:03	2:00	7:59	154 148-159	1228	172 170-174
4.25	36:01	1:58	7:51	153 148-157	1201	172 170-176
4.50	38:05	2:05	8:19	152 150-155	1263	172 170-176
4.75	40:05	1:59	7:57	152 149-155	1207	171 168-174
5.00	42:15	2:10	8:41	153 150-156	1328	170 168-174
5.25	44:22	2:07	8:28	156 147-166	1321	170 164-174
5.50	46:38	2:16	9:04	153 148-157	1388	172 168-178
5.75	48:40	2:02	8:10	155 149-160	1265	171 164-174
6.00	50:47	2:06	8:25	155 151-159	1305	172 164-176
6.25	52:57	2:10	8:41	154 148-159	1337	171 166-174
6.50	55:01	2:04	8:18	152 149-156	1262	170 166-174
6.75	56:58	1:56	7:46	157 150-169	1219	169 150-176
7.00	59:02	2:05	8:18	156 152-159	1295	172 170-174
7.13	1:00:17	1:15	9:49	155 148-159	1521	166 160-172

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	7.1	1:00:04	8:28
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.20%	More
800m	3:49	7:40	48.68%	More
1km	4:51	7:48	49.96%	More
Mile	7:49	7:49	52.82%	More
5k	25:38	8:15	54.83%	More
5 miles	42:01	8:24	54.37%	More
10k	52:18	8:25	54.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.02
5km	24:02	7:44	58.46
5M	40:37	8:07	56.24
10km	51:36	8:18	55.25
10M	1:27:11	8:43	54.00
Half	1:57:25	8:58	52.62
20M	3:07:12	9:22	52.30
Mara	4:12:06	9:37	51.79

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry