Sun 24th Jan 2021 at 10:00am by The Riddler

Run > General

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Time
1:17:34
Miles
6.22
Min/mi
12:28
Pacing
82%
WAVA
44.95
Stride(cm)
76
Cals
657
Cadence
169
BPM
146
%MHR
85.2
B/mi
1818
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:52(14:16/m) 123/144bpm 59cal 4.21/6.41mph
2) 0.62m - 8:05(13:01/m) 133/149bpm 61cal 4.61/5.93mph
3) 0.62m - 7:07(11:27/m) 151/157bpm 61cal 5.24/5.89mph
4) 0.62m - 7:46(12:30/m) 150/156bpm 66cal 4.8/5.8mph
5) 0.62m - 7:36(12:14/m) 148/154bpm 66cal 4.91/6.01mph
6) 0.62m - 7:39(12:19/m) 149/155bpm 67cal 4.87/6.07mph
7) 0.62m - 8:01(12:54/m) 151/158bpm 73cal 4.65/5.7mph
8) 0.62m - 7:35(12:12/m) 153/158bpm 69cal 4.92/6.16mph
9) 0.62m - 7:45(12:28/m) 150/157bpm 68cal 4.81/7.49mph
10) 0.62m - 7:07(11:27/m) 157/166bpm 67cal 5.24/6.43mph
11) 0m - 2(16:18/m) 158/158bpm 3.68/3.76mph

8:52 8:05 7:07 7:46 7:36 7:39 8:01 7:35 7:45 7:07 2

Pace

12%

15%

19%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:47	3:47	15:06	116 89-135	1752	155 110-190
0.50	7:01	3:14	12:57	132 115-144	1709	163 114-190
0.75	11:07	4:06	16:25	117 104-129	1920	140 90-190
1.00	13:53	2:46	11:04	137 119-147	1517	188 184-194
1.25	16:59	3:06	12:25	144 132-149	1788	176 132-192
1.50	19:41	2:41	10:46	149 143-156	1603	180 166-190
1.75	22:39	2:59	11:55	153 148-157	1822	171 130-190
2.00	25:44	3:04	12:17	153 147-155	1880	174 130-180
2.25	29:19	3:35	14:20	148 140-155	2120	158 118-184
2.50	31:57	2:38	10:33	150 146-154	1583	186 180-190
2.75	35:02	3:05	12:22	146 136-154	1805	161 128-192
3.00	38:09	3:06	12:24	147 138-154	1824	166 130-194
3.25	41:04	2:55	11:41	151 148-154	1765	178 116-190
3.50	43:59	2:55	11:41	150 144-155	1754	174 122-190
3.75	47:21	3:21	13:26	148 137-156	1988	173 126-194
4.00	50:54	3:34	14:14	149 135-157	2122	154 124-186
4.25	53:39	2:44	10:57	153 132-158	1677	183 178-192
4.50	57:05	3:26	13:46	151 146-156	2078	179 118-190
4.75	59:47	2:41	10:45	155 151-158	1667	186 180-190
5.00	1:02:56	3:10	12:40	152 148-156	1925	161 126-194
5.25	1:06:06	3:10	12:39	152 148-157	1924	175 124-188
5.50	1:09:23	3:16	13:05	147 138-156	1923	158 80-196
5.75	1:12:23	3:00	12:00	152 145-159	1824	168 88-242
6.00	1:15:10	2:48	11:10	156 152-161	1743	174 126-190
6.22	1:17:34	2:24	11:07	159 154-166	1766	172 90-190

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (242 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	183	4.9	55:40	11:18
Walk	27.8	132	1.3	21:36	16:46
Still	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	41.82%	More
800m	5:29	11:01	40.16%	More
1km	6:55	11:07	41.46%	More
Mile	11:31	11:31	42.37%	More
5k	37:41	12:08	45.22%	More
5 miles	1:00:52	12:10	45.74%	More
10k	1:17:23	12:27	45.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	43.61
5km	37:10	11:58	45.85
5M	1:01:32	12:18	45.24
10km	1:17:29	12:28	44.99
10M	2:08:19	12:50	44.80
Half	2:50:50	13:02	43.98
20M	4:27:31	13:23	44.24
Mara	5:56:10	13:36	44.04

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