Sun 24th Jan 2021 at 4:00am by Highreps

Bike > General

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Time
5:10:34
Miles
46.35
Mph
9
Cals
2556
BPM
102
%MHR
59.7
B/mi
683
Surface
Road

Notes & Comments

Split Summary
===
1) 26.92m - 3:11:58(7:08/m) 62/76bpm 393cal 8.41/27.96mph
2) 19.43m - 1:58:36(6:06/m) 62/76bpm 2163cal 9.83/26.73mph

3:11:58 1:58:36

Pace

14%

16%

25%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	11:22	11:22	10.56	69 68-71	392
4.00	43:39	32:17	3.72	88 61-154	1420
6.00	55:16	11:37	10.33	91 91-91	529
8.00	1:17:45	22:29	5.34	91 91-91	1023
10.00	1:34:44	17:00	7.06	91 91-91	773
12.00	2:04:06	29:22	4.09	91 91-91	1336
14.00	2:19:59	15:53	7.55	91 91-91	723
16.00	2:34:15	14:16	8.41	91 91-91	649
18.00	2:45:54	11:38	10.31	91 91-91	530
20.00	3:02:18	16:25	7.31	91 91-91	747
22.00	3:27:12	24:54	4.82	85 60-91	1058
24.00	3:40:07	12:54	9.30	71 71-71	458
26.00	4:03:52	23:45	5.05	71 71-71	843
28.00	4:21:04	17:12	6.98	70 69-71	602
30.00	4:33:42	12:39	9.49	69 69-69	436
32.00	5:34:20	1:00:38	1.98	84 69-157	2547
34.00	5:43:25	9:04	13.23	153 153-153	694
36.00	5:53:15	9:50	12.21	153 153-153	752
38.00	6:01:35	8:20	14.40	153 153-153	638
40.00	6:10:04	8:29	14.13	153 153-153	650
42.00	6:25:16	15:12	7.90	153 153-153	1162
44.00	6:35:16	10:00	11.99	153 153-153	765
46.00	6:47:31	12:15	9.80	153 153-153	937
46.35	6:57:42	10:11	2.06	153 153-153	4454

Heart

102/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:22	2:45	More
1km	1:47	2:53	More
Mile	3:08	3:08	More
5k	13:08	4:14	More
5 miles	22:02	4:24	More
10k	27:14	4:23	More
10 miles	50:02	5:00	More
Half	1:06:57	5:07	More
20 miles	2:40:41	8:02	More
Mara	3:43:41	8:32	More
50k	4:20:22	8:23	More
40 miles	5:50:08	8:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:07	6:07
20km	1:16:57	6:12
15 miles	1:33:56	6:16
20 miles	2:07:25	6:22
40km	2:40:26	6:27
25 miles	2:41:25	6:27
42km	2:48:57	6:28
50 miles	5:36:33	6:44
56 miles	6:19:31	6:47
100 miles	11:41:41	7:01
112 miles	13:11:15	7:04

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